Christopher Walch – SDWT

today we are going through an ideas.ted.com article all around working out and it’s effects on the brain and mood.

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

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https://www.anchor.fm/selfdevelopment_wt/

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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📝 The notes from the video as a pdf:

—————————————————————

https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title or anything I talked about in the episode

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🎵 Add background music to the video

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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

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Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all about working out.

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🔗Links to the sources:

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https://ideas.ted.com/why-your-brain-needs-you-to-exercise-plus-3-easy-ways-to-work-out-at-home/

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🌐 Social media

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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

https://medium.com/@walchchristopher

Self Development With Tactics/Christopher Walch Blog:

https://christopherwalch.wordpress.com/

Self Development With Tactics/Christopher Walch on TikTok:

No link yet.

today we are going through a analysis and summary of Thus Spoke Zarathustra by Friedrich Nietzsche from the gradesaver.com site

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

—————————————————————

https://www.anchor.fm/selfdevelopment_wt/

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

—————————————————————

📝 The notes from the video as a pdf:

—————————————————————

https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title or anything I talked about in the episode

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🎵 Add background music to the video

—————————————————————

https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

—————————————————————

Short summary

—————————————————————

This episode of the Self Development with Tactics / SDWT podcast is all about an analysis and summary of Thus Spoke Zarathustra by Friedrich Nietzsche

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🔗Links to the sources:

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https://www.gradesaver.com/thus-spoke-zarathustra/study-guide/summary-the-prologue

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🌐 Social media

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Self Development with Tactics/Christopher Walch on Instagram:  https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast:  https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter:  https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook:  www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

https://medium.com/@walchchristopher

Self Development With Tactics/Christopher Walch Blog:

https://christopherwalch.wordpress.com/

Self Development With Tactics/Christopher Walch on TikTok:

No link yet.

today we are going through a analysis and summary of Thus Spoke Zarathustra by Friedrich Nietzsche from the gradesaver.com site

—————————————————————

🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

—————————————————————

https://www.anchor.fm/selfdevelopment_wt/

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

—————————————————————

📝 The notes from the video as a pdf:

—————————————————————

https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title or anything I talked about in the episode

—————————————————————

🎵 Add background music to the video

—————————————————————

https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

—————————————————————

Short summary

—————————————————————

This episode of the Self Development with Tactics / SDWT podcast is all about an analysis and summary of Thus Spoke Zarathustra by Friedrich Nietzsche

—————————————————————

🔗Links to the sources:

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https://www.gradesaver.com/thus-spoke-zarathustra/study-guide/summary-the-prologue

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🌐 Social media

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Self Development with Tactics/Christopher Walch on Instagram:  https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast:  https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter:  https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook:  www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

https://medium.com/@walchchristopher

Self Development With Tactics/Christopher Walch Blog:

https://christopherwalch.wordpress.com/

Self Development With Tactics/Christopher Walch on TikTok:

No link yet.

today we are reading a few quotes regarding Cato the younger. These quotes are from Seneca. Some very very interesting pieces of thoughts here.

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

—————————————————————

https://www.anchor.fm/selfdevelopment_wt/

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

—————————————————————

📝 The notes from the video as a pdf:

—————————————————————

https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title or anything I talked about in the episode

—————————————————————

🎵 Add background music to the video

—————————————————————

https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

—————————————————————

Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all about some quotes from Seneca about Cato

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🔗Links to the sources:

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https://howtobeastoic.wordpress.com/2016/12/01/seneca-on-cato-the-best-quotes/

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🌐 Social media

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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

https://medium.com/@walchchristopher

Self Development With Tactics/Christopher Walch Blog:

https://christopherwalch.wordpress.com/

Self Development With Tactics/Christopher Walch on TikTok:

No link yet.

today we are reading a few „Moral Letters To Lucilius“ by Seneca as well as some other things.

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

—————————————————————

https://www.anchor.fm/selfdevelopment_wt/

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

—————————————————————

📝 The notes from the video as a pdf:

—————————————————————

https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title or anything I talked about in the episode

—————————————————————

🎵 Add background music to the video

—————————————————————

https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

—————————————————————

Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all „Moral Letters To Lucilius“ by Seneca

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🔗Links to the sources:

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https://en.wikisource.org/wiki/Moral_letters_to_Lucilius

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🌐 Social media

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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

https://medium.com/@walchchristopher

Self Development With Tactics/Christopher Walch Blog:

https://christopherwalch.wordpress.com/

Self Development With Tactics/Christopher Walch on TikTok:

No link yet.

today we are talking about memento mori…as a concept and idea including some quotes and thoughts and more.

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

—————————————————————

https://www.anchor.fm/selfdevelopment_wt/

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

—————————————————————

📝 The notes from the video as a pdf:

—————————————————————

https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title or anything I talked about in the episode

—————————————————————

🎵 Add background music to the video

—————————————————————

https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

—————————————————————

Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all about memento mori.

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🔗Links to the sources:

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https://www.azquotes.com/quotes/topics/memento-mori.html

https://www.goodreads.com/work/quotes/2934614-memento-mori

https://www.azquotes.com/quote/947981?ref=memento-mori

https://www.google.com/search?q=memento+mori+quote&client=opera&hs=JxR&sxsrf=ALeKk01ihz0LjFsOdHn0EAfK9_RC8ijKBw:1612620954330&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjVgo-ZudXuAhXEOuwKHSnNCmEQ_AUoAXoECB8QAw&biw=1005&bih=1003#imgrc=PK1S_hVEE21peM

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🌐 Social media

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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

https://medium.com/@walchchristopher

Self Development With Tactics/Christopher Walch Blog:

https://christopherwalch.wordpress.com/

Self Development With Tactics/Christopher Walch on TikTok:

No link yet.

—————————————————————

🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

—————————————————————

https://www.anchor.fm/selfdevelopment_wt/

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

—————————————————————

📝 The notes from the video as a pdf:

—————————————————————

https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title or anything I talked about in the episode

—————————————————————

🎵 Add background music to the video

—————————————————————

https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

—————————————————————

Short summary

—————————————————————

This episode of the Self Development with Tactics / SDWT podcast is all about

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🔗Links to the sources:

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https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_63

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🌐 Social media

—————————————————————

Self Development with Tactics/Christopher Walch on Instagram:  https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast:  https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter:  https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook:  www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

https://medium.com/@walchchristopher

Self Development With Tactics/Christopher Walch Blog:

https://christopherwalch.wordpress.com/

Self Development With Tactics/Christopher Walch on TikTok:

No link yet.

We are in charge, we are the creator. The creator of value.

We make situations, objects, people valuable. We give value to them and can choose not to. It’s our will, our mind that makes us feel a certain way based on the values that we have in life, that we have chosen to give and attach. 

We do. And undo. We make and destroy. Everything is based on us. Everything is based on the glasses we look through, our internal processes and the way we seek out to live our lifes.

Discomfort and pain are values we created not being fullfilled, not to the fullest.

Discomfort and pain are  us not seeing the power we have, not seeing the monsters we can be.

The monsters we suppress, the monsters we all have inside of us, silently sleeping fortunately leaking out their power sometimes.

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

—————————————————————

https://www.anchor.fm/selfdevelopment_wt/

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

—————————————————————

📝 The notes from the video as a pdf:

—————————————————————

https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title or anything I talked about in the episode

—————————————————————

🎵 Add background music to the video

—————————————————————

https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

—————————————————————

Short summary

—————————————————————

This episode of the Self Development with Tactics / SDWT podcast is all about

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🔗Links to the sources:

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🌐 Social media

—————————————————————

Self Development with Tactics/Christopher Walch on Instagram:  https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast:  https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter:  https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook:  www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

https://medium.com/@walchchristopher

Self Development With Tactics/Christopher Walch Blog:

https://christopherwalch.wordpress.com/

Self Development With Tactics/Christopher Walch on TikTok:

No link yet.

Today we are going to take another quiz. It’s going to be a quiz around caffeine. Well, I thought I’d get a pretty good score but yeaaaah.

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

—————————————————————

https://www.anchor.fm/selfdevelopment_wt/

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

—————————————————————

📝 The notes from the video as a pdf:

—————————————————————

https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title or anything I talked about in the episode

—————————————————————

🎵 Add background music to the video

—————————————————————

https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

—————————————————————

Short summary

—————————————————————

This episode of the Self Development with Tactics / SDWT podcast is all about a quiz around caffeine.

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🔗Links to the sources:

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https://www.queendom.com/tests/quiz/index.htm?idRegTest=795

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🌐 Social media

—————————————————————

Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

https://medium.com/@walchchristopher

Self Development With Tactics/Christopher Walch Blog:

https://christopherwalch.wordpress.com/

Self Development With Tactics/Christopher Walch on TikTok:

No link yet.

today we are going through a analysis and summary of Thus Spoke Zarathustra by Friedrich Nietzsche from the gradesaver.com site

—————————————————————

🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

—————————————————————

https://www.anchor.fm/selfdevelopment_wt/

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

—————————————————————

📝 The notes from the video as a pdf:

—————————————————————

https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title or anything I talked about in the episode

—————————————————————

🎵 Add background music to the video

—————————————————————

https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

—————————————————————

Short summary

—————————————————————

This episode of the Self Development with Tactics / SDWT podcast is all about an analysis and summary of Thus Spoke Zarathustra by Friedrich Nietzsche

—————————————————————

🔗Links to the sources:

—————————————————————

https://www.gradesaver.com/thus-spoke-zarathustra/study-guide/summary-the-prologue

—————————————————————

🌐 Social media

—————————————————————

Self Development with Tactics/Christopher Walch on Instagram:  https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast:  https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter:  https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook:  www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

https://medium.com/@walchchristopher

Self Development With Tactics/Christopher Walch Blog:

https://christopherwalch.wordpress.com/

Self Development With Tactics/Christopher Walch on TikTok:

No link yet.