Rut: (noun) a habit or pattern of behavior that has become dull and unproductive, but is hard to change. (see: boring routine)

Feeling stuck, or stagnant can be so frustrating.  And I personally have been in a rut, and back out of a rut, many times.  So I decided to share how you can know when you're in a rut, what you can do to get out of it, and what you can learn from it to continue to grow.

Side note: I’m not sure if I’ve mentioned this before (maybe like...13874613 times) but I generally figure out my next podcast topic through things I’ve either been through in the past or things I am currently going through.  I am very much speaking from experience here. :)

If you’re in a phase of life where you know you’re not at your goals, but you’re also just treading water, this is the episode to listen to on your way to work this morning!

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Thanks for rating, sharing, leaving positive reviews and sending me DM’s about your thoughts on the episodes! I love hearing from you!

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I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @imperfectly_healthy.

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Now, GO CHASE THOSE STARS! :)

Anyone else cry during Steve from Blues Clues video he posted this week? Just me? ;)

That video triggered some things in me from childhood (abandonment, pushed down emotions, closure) and I knew it had to be the topic for this weeks podcast. There is SO much in the world right now that we can feel triggered by, and the good news is, you have more control than you may think over how it makes you feel.

In this episode I’m sharing a couple examples of common triggers, how your normal state of being doesn’t have to be on edge, and what we learn when we stop pointing the fingers at how others “make us feel” and realize those emotions are coming up for us to be able to heal.

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Thanks for rating, sharing, leaving positive reviews and sending me DM’s about your thoughts on the episodes! I love hearing from you!

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I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @imperfectly_healthy.

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Now, GO CHASE THOSE STARS! :)

If you have a TV, or a computer, or talk to aaaaany other humans during the day, you know there is an incredible amount of information available to take in, and from all angles. It can be completely overwhelming and mentally consuming.

If you have felt a lot of emotions lately around what’s happening in the world, or even just personally about your own goals and accomplishments, this is a podcast you need to listen to.

It’s important to remember that every emotion you feel, or bad vibes that you notice, do not necessarily all belong to you.

In this episode I’ll help you release the weight of other peoples opinions and show you how to be kind to your mind. :)

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Thanks for rating, sharing, leaving positive reviews and sending me DM’s about your thoughts on the episodes! I love hearing from you!

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I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @imperfectly_healthy.

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Now, GO CHASE THOSE STARS! :)

*EXCITING NEWS* The Chase Your Stars Journal is here!  I've created an easy way to kickstart your mornings with one part being grateful for all the goodness in your life, and one part manifesting more incredible things into your life.  Each day has prompts that you can choose from, depending on how you're feeling that day. (PS. Yay for having options and not 1000 different things to fill out!). 

If you don't have a consistent morning routine right now, and wake up feeling rushed, grouchy, or flustered, I guarantee spending 5-10 minutes with this journal will shift your mood for the day.  

You can check it out here! bit.ly/chaseyourstarsjournal  

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Whew, chasing your stars can be a wild ride.

One of the things I’ve learned as an entrepreneur is that failure is a good thing, because it means you’re really going for it, and GROWING. But, it’s too easy to fall into the trap of thinking that you are the only one going through the tough stuff, while everyone else sits at the top of the mountain admiring their achievements.

Well I’m here to tell you, that EVERYONE has a middle, and I’m also currently in one. In this podcast I’m talking about things I wish someone else would have told me while I was getting to where I’m at now. Stay til the end for a little pep talk. :)

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Thanks for rating, sharing, leaving positive reviews and sending me DM’s about your thoughts on the episodes! I love hearing from you!

I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @imperfectly_healthy.

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Now, GO CHASE THOSE STARS! :)

Today, was what one would call, a bad day. So I thought that it would be the perfect time to talk about some tools that may come in handy when you’re having a bad day (including scaring your neighbors with car f*bombs) and why feeling like Oscar the Grouch once in a while is a-okay!

No one path is without obstacles on the way to world domination, so let’s talk about the best ways to work with what we got!

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Thanks for rating, sharing, leaving positive reviews and sending me DM’s about your thoughts on the episodes! I love hearing from you!

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I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @imperfectly_healthy.

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Now, GO CHASE THOSE STARS! :)

If you follow along on IG @imperfectly_healthy I posted something about my perspective on ease and flow on Sunday.  In this podcast episode I talk about why "hard work" for the sake of checking the box isn't always the answer.  And more on my perspective of why carving time out of work will help you get to your goals quicker.  Come listen, and if you're a hustler/work your fingers to the bone type of person, come open minded.  I'm hoping to add a little ease back into your work. :)

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Thanks for rating, sharing, leaving positive reviews and sending me DM’s about your thoughts on the episodes! I love hearing from you!

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I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @imperfectly_healthy.

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Now, GO CHASE THOSE STARS! :)

Do you find yourself constantly comparing where you are at to others? Are you gauging your levels of success on what those around you are doing? If so, that definitely makes you human.  It's basically impossible not to notice the people around you.  HOWEVER, spending too much of your energy in comparison may not only waste valuable time and sometimes make you sad, but can also can get in the way of you seeing the incredible gifts YOU have to give this world.

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In this episode I share personal stories about comparison and also give you some tools to see where comparison may be sneaking into your life without you knowing it. (And what to do about it!)

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Thanks for rating, sharing, leaving positive reviews and sending me DM’s about your thoughts on the episodes! I love hearing from you!

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I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @imperfectly_healthy.

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Now, GO CHASE THOSE STARS! :)

Good question, right?  But also tough question.  So, I’m giving you 5 questions to think about when deciding if it’s worth it to keep going or if it’s time to quit and try something different.

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If you are feeling like you’re ready for a change but haven't really dug into how you feel, check this episode out!

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Thanks for rating, sharing, leaving positive reviews and sending me DM’s about your thoughts on the episodes! I love hearing from you!

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @imperfectly_healthy.

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Now, GO CHASE THOSE STARS! :)