What if your home could make you feel as if you were on vacation all the time? Learn from Sara Fletcher, an Intuitive Home & Lifestyle Mentor, Certified Feng Shui Practitioner, and Founder of Love Home Life.  Sara works with individuals and families who feel overwhelmed and ashamed in their home environments and helps them develop healthier, more peaceful and empowering relationships with their homes and STUFF resulting in a stronger ability to live up to their true potential in life.

Learn more from Sara: https://www.lovehomelifecenter.com/

Natural health and wellness is what I've been talking about for years. Not going to stop now.

Slow down and watch what happens. A fun and engaging conversation with Transformation Coach Josette Diaz from Guidance to Wellness.

Learn how going slow can be the key to finding your inner rhythm and bliss.

Connect with Josette: 

Website: https://guidancetowellness.com/

Instagram: https://www.instagram.com/guidancetowellness/

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 Intro/Outro Music: https://www.bensound.com/

A great conversation with Paula Yolles on understanding Emotional Eating. 

Paula Yolles is the owner of Body-Mind-Food Freedom and founder of the End Emotional Eating with Ease Method. Paula helps women release emotional eating and negative mind-chatter about their body, health and food so they can consistently eat healthy, be energized, and enjoy their bodies.

Connect with Paula: Email: [email protected]

Facebook Group: End Emotional Eating Sisterhood https://www.facebook.com/groups/hellotohealthsisterhood/ 

MealGarden Recipes & Meal Planning Expert: https://www.mealgarden.com/expert/paulayolles/  

Chocolate Chip Mookie Recipe: https://www.mealgarden.com/recipe/chocolate-chip-power-protein-mookies/?shr=5332&mg=0 

GIFT: Best Next Step to End Emotional Eating Complimentary Call with Paula Yolles:  https://paulayolles.as.me/onetoonebestnextstep

Stand up and speak up for health choice and health freedom. 

Setting intentions with purpose for the new year.  You write the script.

Hear how a group of women in Nanaimo is organizing ways to support at-risk women in our community. This is a heartfelt episode and you'll learn what they've been able to do so far and, the many ways you can support women in need right here in Nanaimo.

These are the fundraisers mentioned on today's show.

Sound Healing Dec 12, 10 AM, $25 suggested donation [email protected]

Nanaimo Women Helping Women Hoodie sizes S - XXL $40 [email protected]

Other Ways to Support:  a. Country Grocer - Every $1000 in grocery receipts produces a $10 grocery gift card. Receipts can be dropped off in groups of $1000 to 512 Martina Way 

b.   Quality Foods - Points can be transferred to our account. The account is Nan Women Helping Women. #40026197193

c.    Bottles - Recyclables can be taken to either depot. Account Nanaimo Women Supporting Women (we are trying to get the name changed) 

d.   Cobb’s Bread – Mention Nanaimo Women Helping Women 

e.   Thrifty’s stickers - Drop off stickers to 512 Martina Way 

f.    Once Upon a Child – Donate Children's Clothes Under - Nanaimo Women Helping Women 

g.   Soap Exchange – Mention Nanaimo Women Helping Women 

h.     $10 per month etransfer to [email protected] to Coastal Community  Credit Union - inter member transfer (contact bank to set-up)  1-888-741-1010 

i.     Donate Canadian Tire money - Drop off at 512 Martina Way

Two easy things to watch for.

Here is the link to the full video.  https://www.youtube.com/watch?v=Cd3u0yav_bU&t=1093s

Awareness is the theme of today's podcast. I share the awareness I have of recently having gained some weight and how I'm using that as a resource.

Then, special guest Shamanic Practitioner Angela Faith joins me in a conversation around awareness.

I close with bringing awareness to the importance of increased vigilance for breast self-examination for women taking biologic medications and, identifying why someone with an auto-immune condition may be deemed 'clinically extremely vulnerable'.

My conversation with Anie Boudreau founder of School of Reverence. You'll hear about the Embodied Wonderment Method which is part of the Psychedelic Integration Facilitator Training Program at the School of Reverence. Anie and I talk about a healing journey that includes adding a compassion-centered Lense that is often missing when working with people with pain, trauma, and addiction. 

https://schoolofreverence.com/