Learn about Fascial Stretch Therapy in this conversation with Alenna Langhorst from Stretch Westcoast. 

Contact Alenna

Email: [email protected]

Instagram: stretch_westcoast

Facebook: https://www.facebook.com/stretchwestcoast

Fascial Stretch Therapy can be beneficial for anyone who has a body and can provide relief for those that have auto-immune conditions like rheumatoid arthritis and fibromyalgia, issues with chronic pain, and for anyone who is carrying a lot of tension in their bodies.

This gentle healing modality is known to:

Increase Range of Motion & Optimal Flexibility

---------PART TWO-----------

How to raise our vibration during times of stress or changes in our world.

Here is a portion of a previous conversation I had with Kassandra Hamilton and Permelia Pharham. Originally aired in April 2020 these two ladies bring a calming peaceful vibe that encourages us to live in the moment with ease. 

If you'd like to get in touch with Permelia or Kassandra check out their pages here:

Permelia: [email protected]

Kassandra: www.whconsult.online

In this episode, I share portions of a talk given by Stephen Covey author of The 7 Habits of Highly Effective People.

We examine habit #1, being proactive vs. reactive. This is an exceptional skill to develop and as you'll hear can have a positive benefit to your health and wellbeing. 

Here is the full Stephen Covey talk: https://www.youtube.com/watch?v=xaTmv67WpRM

I team up with Teresa Ostman fellow on-air personality for Wellness Wednesday's on community radio. A few of the highlights and lowlights of the past year and our thoughts on 2021.

Sharing our best tips and strategies to help you go into your holiday meal preparations with more ease and less burnout.

I'm finding myself in full Caregiver mode and share how I'll be navigating this season in order to not become exhausted or compromising my own health in the process. Wish me luck, it's easier said than done. 

We also have an excellent conversation on how we can improve the functionality of an Osteoarthritic joint with targeted movement. 

A conversation with Registered Psychologist Dr. Paola Lake on the topic of 'Thriving Amidst Adversity'. How making inner changes can empower you to lead the life you want.

Discover the Goddess within you and learn how you can find profound healing and bliss by nurturing the Divine Feminine within. 

In this incredibly juicy conversation, Reina Starke the owner and creative force behind Goddess Empower events walks us through what it can look like, and feel like to attend a Goddess Empower event. We touch on so many cool topics during the recording of this, I swear I got chills and goosebumps throughout. Definitely, a sign something good is happening. 

Connect with Goddess Reina through her Facebook Page: https://www.facebook.com/GoddessEmpower

Hear from Dr. Mary De Vera on her research and findings on the impact of biological medications for moms and babies. Our panel, individuals living with arthritis share their experiences. 

I've been advocating for my own health for most of my life. I've also taken on this role for my parents. In this episode, I talk about how to effectively communicate with medical professionals in order to ensure the best outcomes. 

Yes, it's true. I actually really appreciate some of the things that are in place during our current 'virus season' as I'm calling it. From distancing and more I share my thoughts on the current situation and how I'm loving it.