I welcome Becky Gale back to the podcast this week. Becky shares what she's been up to the past few months which includes a very close call when it comes to her health. We talk about the importance of self-care, listening to the messages our bodies are sending us and, navigating a health crisis in a pandemic.

The Divided Mind: https://www.amazon.ca/Divided-Mind-Epidemic-Mindbody-Disorders/dp/0061174300

https://drgabormate.com/book/when-the-body-says-no/

A conversation with Angela Faith, a Shamanic Practitioner, and Mentor. Through her work and way of being, she inspires others to create wholeness, wellness, and harmony through spiritual work and guidance.  . Shamanism is the oldest spiritual practice known to humankind and this way of Healing and Mentoring, supports others in learning to live in a more natural way, moving past trauma and illness, and stepping into a purposeful life. 

Connect with Angela: www.angelafaith.love

Nicole Monasterio is a Sound Healer and the founder of Monasterio Sound Healing. She works with individuals and groups creating a soulful sound experience that can create soul healing experiences. 

https://www.instagram.com/monasteriosound/

https://www.facebook.com/monasteriosoundhealing

Plus, a preview of our next episode with Shamanic Practitioner Angela Faith.

Why are more people not talking about this? In this episode, I share some of the easiest ways to boost your immune system that also happen to be basic building blocks for overall health. It's actually really easy and is something we should all be doing. Wellness is not manufactured in a lab it is created by the daily choices we make. 

I also share an update on how it's going 4 weeks post-op from a total knee replacement and, give a shout out to the value and importance of physiotherapists. 

I did something I've wanted to do for about a decade or so and that is to 'run away from home', to a secluded cabin where I could have time to write, dream, create and unwind. I did that this year for my birthday and I just have to share with you the incredible spot I found nestled by the sea in Sooke, British Columbia. It was exactly what I needed and was a perfect getaway before my knee replacement surgery which took place two days after I got home. Here is how to check out this amazing property and book your own getaway. 

VRBO Property # 1537158 Sweetgrass Cottage

https://www.vrbo.com/en-ca/cottage-rental/p1537158vb?adultsCount=1&arrival=2021-05-13&departure=2021-05-16

Westburn Seaside Cottages http://www.sookevacationhomes.ca/index.html

~~

This in a way is an episode of re-birth, a new chapter a new phase of this amazing journey of life.

I do share some tips and insights on how I prepared myself mentally for this procedure and, some practical tips for navigating these early days. 

There is often a stigma associated with having a visible or invisible illness, using mobility aids or, asking for help. 

Hear from a panel of individuls as they describe real life experiences on navigating through stigma to empowerment. 

I also share how perfectly timed this is as I prepare for a major surgery that will have me using visible mobility aids. I love it how things work out like that.

Registered Psychologist Dr. Paloa Lake and I take an in-depth look at creating a value system that supports long-term sustainable weight loss goals.  

Did you know that you're not supposed to simply add essential oils to your bathwater? It's true, doing so can cause painful irritations to your skin. In this short video, I walk you through how to safely use oils with Epsom salts and what are some of the ways that oils can enhance your bathing ritual.   #selfcare #selfcareritual #selfcarebath #essentialoils #oilylife #bathoils #essentialoilsafety #manifest #beautifulbath

Taking a look at the three levels of engagement for taking on responsibility and decision making when it comes to our health & wellbeing.

Prompted by an episode on how to prepare for medical appointments, I take it back a step and ask the question....do you really need to go to the doctor for everything that comes up?

Preparedness is the name of the game and in this episode, we listen to a panel of patient experts when it comes to preparing for and making the most of your medical appointments. Then.........let's go a bit deeper and ask the question - who is in charge of our health and is going to the doctor the first thing you should do?