Welcome back everyone to another lovely episode of Chronicles of a Virgo Podcast. This week on the podcast, I am joined by lovely Certified coach and author Taneshia Johnson.    



Taneshia Johnson is an associate clinical social worker, self-care coach, and first time author of the book entitled "When Depression And Anxiety Have A Voice."  She specializes in emotional self-care as well as codependency. Taneshia believes self-awareness can help everyone define who they are and what they need in life in order to have joy and peace. Taneshia has helped hundreds of men and women through one-on-one coaching sessions as well as self-care workshops.  In this episode, Taneshia and I spoke about "Cultivating Positive Self-Esteem."  



The main points that are covered in this discussion are:   


- how traumatic events can affect one's self-esteem and belief system  


- distinguishing ego thinking vs self esteem  


- personal experiences dealing with lack of confidence and how we have managed to heal those areas in our lives 


 -people pleasing and the role it can play in an individuals confidence   



The goal of this episode is to help encourage and promote self-healing to others as well as give a better understanding of why someone may lack positive self-esteem and how to work on that in their own life.  




Remember to like, share and subscribe to the show and leave a review of what you think of the show!   



Ways to connect with Taneshia:   


Website: https://www.tjselfcare.com/  


 IG: https://www.instagram.com/tjselfcare/   


Facebook: https://www.facebook.com/Tjselfcare/   



Free guide to end people pleasing:  https://www.tjselfcare.com/product-page/5-steps-to-living-free   



Other ways to connect with me:   



https://linktr.ee/chronicles_of_a_virgo   



Connect through email at [email protected]   



Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support

Happy March everyone and Happy Womens History Month!! Thank you for joining me back for another episode. In this episode, I get the most vulnerable I think I have ever been recording in talking about how my recent life transition has placed me in a very vulnerable and uncomfortable position.   




Despite being in a space of discomfort, I am learning how to embrace the discomfort and open myself up to see more blessings that are around me. Take a dive with me in this episode as I bring you in a bit closer on my journey with "Getting Comfortable with being Uncomfortable."   




Remember to like, share and subscribe to the show and leave a review of what you think of the show!   




 Check out the amazing Womens panel I was a part of to celebrate International Women's Day hosted by Jennifer Henczel from the 'Womens in Podcasting" group.   




https://youtu.be/_WJUhxUT18k  




As mentioned in the episode, I want to extend another special thanks to the company that assisted me with my recent move "Wildy Way Services" located in Baltimore (DMV). If you are looking to move, relocate, etc please check them out:   




FB: https://www.facebook.com/Wildywayservices?mibextid=LQQJ4d  




Other ways to connect with me:    




https://linktr.ee/chronicles_of_a_virgo   




Connect through email at [email protected]   




Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support

Welcome back to another wonderful episode of Chronicles of a Virgo Podcast! This week on the podcast I am joined by the wonderful Mr. Ken aka Mr. Gentleman Lifestyle podcast. The topic of discussion was what it means to have "Main Character Energy in your own story."    




We talked about our journey with podcasting and being able to maneuver through life focus and purpose driven. If you need a boost in motivation or trying to step into your main character energy, then this episode is for you!   




Remember to like, share and subscribe to the show and leave a review of what you think of the show!   





Connect with Ken:  




Instagram: @ken_mrgentleman  



Twitter: @kenmrgentleman   




Podcast IG: @mrgentlemanlifestylepodcast  



Email: [email protected]  



Website: https://realmrgentlemanlifestylepodcast.com    




MrGentleman Lifestyle Podcast Link:  http://linktr.ee/mrgentlemanlifestylepodcast   




Youtube Channel: https://www.youtube.com/channel/UCpd6jM9ZrdHmZoLViCJ_ANw    




MrGentleman Lifestyle Merch At Teepublic: https://www.teepublic.com/stores/mrgentlemanlifestyle?ref_id=11668   




Other ways to connect with me:   


https://linktr.ee/chronicles_of_a_virgo   



Connect through email: [email protected]  




Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support

“Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, because hate in your heart will consume you too."-Will Smith




This week we are joined by Awny from "All in with Awny Podcast." In this episode, we talked about the importance of "The Power of Forgiveness" and how it can help free us from toxic relationships, negative people and negative encounters.


When we are unable to properly heal and forgive, we risk the chance of experiencing emotional and even psychological damage to ourselves.




Tap in with us for this conversation as we offer some positive insight on how learning to forgive has been beneficial in our lives and healing journeys.





Remember to like, share and subscribe to the show and leave a review of what you think of the show! Don't forget to subscribe to "Chronicles of a Virgo podcast" on YouTube.




Ways to connect with Awny:



Podcast: https://allinwithawny.buzzsprout.com/1878363



Instagram: https://www.instagram.com/_itsallawnyyy/



Other ways to connect with me:




https://linktr.ee/chronicles_of_a_virgo





Connect with me through email at [email protected]





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support

"Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself."- Alice Walker   





This week on the podcast, I am joined by Zion from "The All Over Podcast." In this episode, we talk about how cultivating a stronger and healthier relationship with self can lead to positive relationships with others including family and intimate relationships.  





Tap in with us for this conversation as we offer some positive insight on how establishing healthy dynamics in all relationship spaces can be beneficial for everyone.  




Remember to like, share and subscribe to the show and leave a review of what you think of the show!   




Other ways to connect with Zion:   



https://linktr.ee/alloverpod     




Other ways to connect with me:   




https://linktr.ee/chronicles_of_a_virgo    





Connect with me through email at [email protected]    





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support

Have you ever made yourself uncomfortable just to satisfy the needs or comfort of someone else? Better yet, have you ever felt the more you began to find your voice and balance in life it made other people uncomfortable?  Well, if so then this is the episode for you and I promise you will leave this episode with more clarification on how to process your feelings at this time, but most importantly you will be empowered to continue moving forward.    Tap in with this conversation and allow me to help ease your mind just a bit!     Remember to like, share and subscribe to the show and leave a review of what you think of the show!   Other ways to connect with me:    https://linktr.ee/chronicles_of_a_virgo     Connect through email at [email protected]     Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support

“The most disrespected person in America is the Black woman. The most unprotected person in America is the Black woman. The most neglected person in America is the Black woman.”—Malcolm X  





In this episode, I was joined by Shay Williams,LMSW and Shonte from "Sippin with Shonte podcast" and we dived into the conversation of "Protecting Black Women." We spoke on our personal experiences of navigating life as black women while also speaking on high volume cases involving black women such as Brittany Griner and Meg thee Stallion.   





Our goal with this conversation was to raise awareness as black women about the differences we face on a daily basis, but also how we can do better as black women to support one another.   Tap in with us for this amazing conversation and please leave your thoughts and comments!!   





Remember to like, share and subscribe to the show and leave a review of what you think of the show!   





Other ways to connect with me:  




https://linktr.ee/chronicles_of_a_virgo 





Connect through email: [email protected]    





Connect with Shonte:  




https://linktr.ee/sippinwithshonte  




Connect with Shay:  




https://linktr.ee/therapywshay   





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support

Happy New year everyone and welcome to another episode of Chronicles of a Virgo podcast!! We are now on EP 12 of Season 2 and EP 37 overall!!   In this episode, I bring in the new year talking about some of the "Things I realized during my healing journey."  





My goal is to help others normalize their experiences and feelings while on their healing journeys, but to also shed light on normalizing your overall feelings and emotions.   





The audio of this episode is also available on all major podcast platforms.   





Remember to like, share and subscribe to the show and leave a review of what you think of the show!   





Other ways to connect with me:  





https://linktr.ee/chronicles_of_a_virgo      





Connect through email at [email protected]   





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support

Time for the last episode of 2022! I took some time to do some self-reflection in preparation for the new year and wanted to share some of my thoughts and things that I learned this year. Thank you to everyone that has been rocking with me and continues to support and tap in with me! Your support and kind gestures are greatly appreciated, and I have so much more in store next year!! See you guys next year.





Remember to like, share and subscribe to the show and leave a review of what you think of the show! 




YearCompass resource discussed on episode: 





https://yearcompass.com



Other ways to connect with me: 




https://linktr.ee/chronicles_of_a_virgo 




Connect through email at [email protected] 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support

Time for the last Candid Conversation of the year and also the final episode of our dating/relationship series. In this episode, we are joined by 2 gentlemen Mr. Anthony and Mr. Ennun as they gave their perspective and experience with dating and relationships. So, buckle up as we take you on another ride navigating through the dating world and relationships. 





Remember to like, share and subscribe to the show and leave a review of what you think of the show. 





Other ways to connect with me: https://linktr.ee/chronicles_of_a_virgo 





Contact me through email: [email protected] 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support