Chrysalising

Let's explore the value of Gratitude!

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Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

We are grateful to have Ms Melody to join us this coming Saturday, to share about her perspective on the importance of psychological wellbeing and health, and how Nagomi Pastel Art can support on this journey of self awareness and self care. She is a certified Nagomi artist by Japan Pastel Hope Art Association.

Nagomi Pastel Art is a form of Japanese healing art, using chalk pastels to create a gentle soft and heart-warming art through simple techniques.

It is believed to soothe emotions, calm and relax the mind, and reduce stress to increase self-awareness and self-confidence. It is an art for everyone and anyone to participate in.

Things to prepare so you can join us to draw together.

1. Soft pastel chalk (any brand)

2. 15cm x 15c paper (except photocopy paper)

3. Kneadable Eraser or any eraser you have

4. Black marker

5. Any paper & Scissor

6. Brush

7. Pen-knife

8. Fun & Open mind to learn

Join us when you can. We look forward to journeying with you!

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We are on our last day of October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.