We are midway through October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

We are midway through October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

We are midway through October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

Join Psychological Wellbeing Advocate and Human Experience Facilitator, Michelle Ow, in conversation. Come with questions in relation to self-care, and discover together. We can tap on collective wisdom, to learn together, and discover together.

A brief overview of some questions we will be responding to :

* What is Self-Care?

* Why is it important?

* Self Awareness and Self-Compassion

Join us when you can. We look forward to journeying with you!

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10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

10th October 2020 is World Mental Health Day!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th October 2020 is World Mental Health Day!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th October 2020 is World Mental Health Day!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th October 2020 is World Mental Health Day!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!