We are into our last week of October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

We are into the last week of October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

We are into our last week of October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

We are into our last week of October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

We are into our last week of October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

We are into our last week of October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join Dr Tan E-Ching (Hallmark Health) and Ms Michelle Ow, Psychological Wellbeing Advocate and Human Experience Facilitator, in conversation of how to cope with stress!

Come with questions in relation to psychological wellbeing and physical health, and let's learn and discover together. We can tap on collective wisdom, to learn together, and discover together.

A brief overview of some questions we will be responding to :

* Stress and Psychological Health and Wellbeing

* How does stress impact our physical health?

* What can we do to support us through stressful situations?

Join us when you can. We look forward to journeying with you!

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We are midway through October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

We are midway through October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

We are midway through October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

We are midway through October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!