The COVID-19 pandemic has brought a new twist, and perhaps the true essence of what communication and engagement truly means.

As teams in organisations bring their work to the virtual platform, how does communication and engagement look like? What are the concerns of team leaders and team members, as they go about their work? What do I need to take note of, as I communicate and engage my team moving forward?

An interesting conversation, conducted collaboratively with founders of 3 different companies, located both in Singapore and Malaysia. The pandemic provided opportunities for more cross-border collaborations, and this is the first experiment by us, amongst many more to come!

What is Sunday chaT.E.A.?

Just like a lazy Sunday afternoon, this series allows for us to do just that:

* chill and relax

* have some tea, or "cha" (which is tea is mandarin)

* reflect and become aware of our Thoughts, Emotions and Actions (T.E.A.)

* have a good chaT about the topics with family and friends

Context / Back Story :

This is a collaborative series between Singing Techniques and Chrysalists.

Conducted in a format of a conversation between two friends (fun fact : Michelle and Bevlyn were primary school classmates!), the intent is to share a little bit more about the human psychology : what makes us tick (or not). And how some aspects of this psychology, may or may not serve us, in our lives, as singers and performers, and just simply, being human.

The series includes conversations on :

* Empathy

* Ego

* Judgement & Perfection

* Vulnerability

* Success

What is Sunday chaT.E.A.?

Just like a lazy Sunday afternoon, this series allows for us to do just that:

* chill and relax

* have some tea, or "cha" (which is tea is mandarin)

* reflect and become aware of our Thoughts, Emotions and Actions (T.E.A.)

* have a good chaT about the topics with family and friends

Context / Back Story :

This is a collaborative series between Singing Techniques and Chrysalists.

Conducted in a format of a conversation between two friends (fun fact : Michelle and Bevlyn were primary school classmates!), the intent is to share a little bit more about the human psychology : what makes us tick (or not). And how some aspects of this psychology, may or may not serve us, in our lives, as singers and performers, and just simply, being human.

The series includes conversations on :

* Empathy

* Ego

* Judgement & Perfection

* Vulnerability

* Success

What is Sunday chaT.E.A.?

Just like a lazy Sunday afternoon, this series allows for us to do just that:

* chill and relax

* have some tea, or "cha" (which is tea is mandarin)

* reflect and become aware of our Thoughts, Emotions and Actions (T.E.A.)

* have a good chaT about the topics with family and friends

Context / Back Story :

This is a collaborative series between Singing Techniques and Chrysalists.

Conducted in a format of a conversation between two friends (fun fact : Michelle and Bevlyn were primary school classmates!), the intent is to share a little bit more about the human psychology : what makes us tick (or not). And how some aspects of this psychology, may or may not serve us, in our lives, as singers and performers, and just simply, being human.

The series includes conversations on :

* Empathy

* Ego

* Judgement & Perfection

* Vulnerability

* Success

What is Sunday chaT.E.A.?

Just like a lazy Sunday afternoon, this series allows for us to do just that:

* chill and relax

* have some tea, or "cha" (which is tea is mandarin)

* reflect and become aware of our Thoughts, Emotions and Actions (T.E.A.)

* have a good chaT about the topics with family and friends

Context / Back Story :

This is a collaborative series between Singing Techniques and Chrysalists.

Conducted in a format of a conversation between two friends (fun fact : Michelle and Bevlyn were primary school classmates!), the intent is to share a little bit more about the human psychology : what makes us tick (or not). And how some aspects of this psychology, may or may not serve us, in our lives, as singers and performers, and just simply, being human.

The series includes conversations on :

* Empathy

* Ego

* Judgement & Perfection

* Vulnerability

* Success

What is Sunday chaT.E.A.?

Just like a lazy Sunday afternoon, this series allows for us to do just that:

* chill and relax

* have some tea, or "cha" (which is tea is mandarin)

* reflect and become aware of our Thoughts, Emotions and Actions (T.E.A.)

* have a good chaT about the topics with family and friends

Context / Back Story :

This is a collaborative series between Singing Techniques and Chrysalists.

Conducted in a format of a conversation between two friends (fun fact : Michelle and Bevlyn were primary school classmates!), the intent is to share a little bit more about the human psychology : what makes us tick (or not). And how some aspects of this psychology, may or may not serve us, in our lives, as singers and performers, and just simply, being human.

The series includes conversations on :

* Empathy

* Ego

* Judgement & Perfection

* Vulnerability

* Success

Today's Episode :

Have we given ourselves time and space to grieve for the losses that we might have suffered? What if we took a moment or two to sit with our grief, and understand ourselves better through the process? This is a journey of self-awareness, to learn and discover what truly is important and matters to each and everyone of us.

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

What losses might we have experienced during this period? Phase #1 - Safe Re-Opening might feel like we are regaining some of our losses, but there might be other things we might lose in the process. What might those be?

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

Essentially, change is not the issue, and humans adapt to change quite easily. It is the expectations that we might have for ourselves and others, during the process of change, that makes the process challenging, stressful and perhaps even anxious.

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

Let's talk a little bit about the change/s that we are experiencing during this period of time. There is a mini-exercise in the middle of the audio, so if you'd like to participate, have paper and pen ready!

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.