Today's Episode :

It will sound like a repeat of Episode #1, just without the context setting and introduction to the series, and it is! For those of us, who want to go straight into the practice without having to listen to the story. And enjoy the birds chirping in!

Centering & Grounding : helps us to know where we are in time and space. Grounds us in the present moment so that we are poised to begin or commence anything.

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today, we round off the series with the 10th episode, with the celebration of Hari Raya Puasa. And we invited 5 of our 7 guests back on "live" with us, to share :

1. What are you grateful for in this Ramadhan?

2. What do you look forward to in Shawwal?

Our seventh guest : Ms Hayati Suaidi.

Currently a sports executive with Singapore Mountaineering Federation Singapore. Her life experiences have taught her many virtues and values, and allowed for her to grow in wisdom and maturity.

1. What does Ramadan mean to you?

2. What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan?

3. In this COVID-19 special edition of Ramadan, has anything changed for you?

4. If there's one thing you would like to share with our Muslim friends for this Ramadan, what will it be?

Our sixth guest : Mr Afzal Hadi.

A student in SUSS and of life. A social advocate, passionate especially for those in rental flats. A learner, a sharer and a giver!

1. What does Ramadan mean to you?

2. What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan?

3. In this COVID-19 special edition of Ramadan, has anything changed for you?

4. If there's one thing you would like to share with our Muslim friends for this Ramadan, what will it be?

Our fifth guest : Ms Noor Atiqah Halim.

Currently a civil servant with passion projects in travel and book writing. Mother of three active boys, and big heart for community!

1. What does Ramadan mean to you?

2. What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan?

3. In this COVID-19 special edition of Ramadan, has anything changed for you?

4. If there's one thing you would like to share with our Muslim friends for this Ramadan, what will it be?

Our fourth guest : Mr Wan Haddad Salleh.

An arts programme consultant, passionate about serving his community in the arts scene. Creative, gentle and kind, he asks philosophical questions and reflects upon himself, to provide greater value to those around him.

1. What does Ramadan mean to you?

2. What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan?

3. In this COVID-19 special edition of Ramadan, has anything changed for you?

4. If there's one thing you would like to share with our Muslim friends for this Ramadan, what will it be?

Special session! We invited all our guests from the past 3 episodes back, together with a "special guest", to be a part of an exciting "Ask Me Anything" session!

Curious to know what questions came up, and what were the responses?

And if you found the sessions meaningful and valuable so far, please donate to the RLA Foundation's Buka Puasa SG Fund! They are raising funds to support lesser privilege families and frontline healthcare workers to be able to break fast with a bit more ease. Just scan the QR code to bring you to the www.giving.sg page. Just a few more days to support them!

#dogood #forgood #socialcause #smallactsbigimpact #chrysalising #chrysalists #values #valuesbased

Our third guest : Ms Nuraifa Ahmad.

Co-founder of Grundy Wellness Network. Her purpose is in supporting women to become better versions of themselves, to be able to support their families mentally and emotionally, and to build stronger communities overall.

1. What does Ramadan mean to you?

2. What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan?

3. In this COVID-19 special edition of Ramadan, has anything changed for you?

4. If there's one thing you would like to share with our Muslim friends for this Ramadan, what will it be?

Our second guest : Mr Imran Tahir. 

Co-founder of Paperbackpackers, a company that supports digital nomads on their journey in creating a successful business online. Passionate about community, and purposeful in leading the change for social causes.

1. What does Ramadan mean to you?