Sign up to save your podcasts
Or
Share Chrysalising
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Chrysalising
Chrysalising episodes
- Riding the Waves of Change through Self-Awarenss Series - Episode #12 : Sitting Practice
Today's Episode :
This practice is one of the longer ones, and is considered as a formal practice. You will notice the longer pauses / moments of silence in this practice, as it allows us to immerse ourselves in our being, present in the now.
Context :
A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.
With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.
This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.
May you be well, may you be happy, may you be healthy, may you be free from suffering.
32 min - Riding the Waves of Change through Self-Awarenss Series - Episode #11 : Loving Kindness Practice
Today's Episode :
This practice supports kindness and compassion, to self and to others.
Context :
A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.
With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.
This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.
May you be well, may you be happy, may you be healthy, may you be free from suffering.
12 min - Riding the Waves of Change through Self-Awarenss Series - Episode #10 : 10mins Coping Breath Practice
Today's Episode :
There are 2 versions of this practice : 3mins and 10mins. Depending on the time and space that you might have at the moment, this is the 10mins version.
Coping Breath : supports in alleviating briefly, moments of stress, anxiety and/or negative thoughts and emotions
Context :
A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.
With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.
This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.
May you be well, may you be happy, may you be healthy, may you be free from suffering.
11 min - Riding the Waves of Change through Self-Awarenss Series - Episode #9 : 3mins Coping Breath Practice
Today's Episode :
There are 2 versions of this practice : 3mins and 10mins. Depending on the time and space that you might have at the moment, this is the 3mins version.
Coping Breath : supports in alleviating briefly, moments of stress, anxiety and/or negative thoughts and emotions
Context :
A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.
With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.
This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.
May you be well, may you be happy, may you be healthy, may you be free from suffering.
5 min - Riding the Waves of Change through Self-Awarenss Series - Episode #8 : Body Scan Practice
Today's Episode :
The Body Scan practice raises awareness of the different parts of our body, paying attention to the sensations and the feelings at each part, and encouraging us to practice acceptance in each area.
Context :
A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.
With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.
This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.
May you be well, may you be happy, may you be healthy, may you be free from suffering.
32 min - Riding the Waves of Change through Self-Awarenss Series - Episode #7 : 20mins Awareness of Breath Practice
Today's Episode :
There are 3 versions of this practice; If this is your first time trying out the practice, we suggest that you start with the 5mins version. If you have been practicing for a while, then feel free to jump right in to the 10mins and/or 20mins version. All the versions will serve you.
Awareness of Breath : raises awareness of thoughts, feelings and sensations in the body. We focus on breathing, because our breath is always here with us, regardless the circumstances.
Context :
A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.
With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.
This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.
May you be well, may you be happy, may you be healthy, may you be free from suffering.
23 min - Riding the Waves of Change through Self-Awarenss Series - Episode #6 : 10mins Awareness of Breath Practice
Today's Episode :
There are 3 versions of this practice; If this is your first time trying out the practice, we suggest that you start with the 5mins version. If you have been practicing for a while, this 10mins version will also serve you.
Awareness of Breath : raises awareness of thoughts, feelings and sensations in the body. We focus on breathing, because our breath is always here with us, regardless the circumstances.
Context :
A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.
With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.
This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.
May you be well, may you be happy, may you be healthy, may you be free from suffering.
13 min - Riding the Waves of Change through Self-Awarenss Series - Episode #5 : 5mins Awareness of Breath Practice
Today's Episode :
There are 3 versions of this practice; If this is your first time trying out the practice, we suggest that you start with this one : the 5mins version.
Awareness of Breath : raises awareness of thoughts, feelings and sensations in the body. We focus on breathing, because our breath is always here with us, regardless the circumstances.
Context :
A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.
With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.
This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.
May you be well, may you be happy, may you be healthy, may you be free from suffering.
8 min - Riding the Waves of Change through Self-Awarenss Series - Episode #4 : Strength, Stability & Resilience Practice
Today's Episode :
We might be invited to face some challenges in our lives : some bigger than others, some more critical, and some less. These challenges might transpire internally or externally, from making a decision within ourselves, and/or dealing with a crisis, such as the pandemic that we are in.
Strength, Stability & Resilience : provides us with a metaphor, in supporting us on the journey, and allowing us to notice, that we possess some of the characteristics of that of a mountain, and that we too, have it in us, to be strong, stable and resilient, amidst the storm that might be raging, in and around us.
Context :
A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.
With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.
This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.
May you be well, may you be happy, may you be healthy, may you be free from suffering.
11 min - Riding the Waves of Change through Self-Awarenss Series - Episode #3 : Sensing & Perceiving Practice
Today's Episode :
This practice allows us to engage our five senses, and to become aware of ourselves.
Context :
A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.
With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.
This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.
May you be well, may you be happy, may you be healthy, may you be free from suffering.
7 min
About Chrysalising
From the publisher's feed
Our Passion is in Humanity : the quality of being humane, towards self, others and environment.
Everything we do, we believe in unlocking the human potential.
We believe that every individual deserves to feel safe. And when challenged, to be done in a safe environment, to achieve his/her potential, and to flourish.