Headlines and 12th man news with GREGG BELL (Tacoma News Tribune) It’s a BIG matchup on Sunday when the Seahawks head to LA to face the Rams. Gregg gives us the latest injury updates, and his keys to the game for the Hawks. :30- ICYMI Rick Neuheisel- we revisit Coach’s thoughts on some big college football matchups. :35- It’s fact or fiction and we’re just hoping Ashley doesn’t screw this up! :45- Nick Emmanwori is a special player and he’s already had quite an impact on this Seahawks defense.

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Aaron Judge wins the MVP over Cal and let’s be honest… 17 of 30 voters just flat out got it wrong. Yes, Aaron Judge had an amazing season, but if you compare the entirety of both player’s complete work this season, it seems hard to believe that Cal wouldn’t stand out. :30- Seahawks vs Rams on Sunday: what’s a stake … for Sam Darnold? :45- It’s time for our No Cliché Keys to Victory! What will it take for the Seahawks to get the win over the Rams? No (some) cliches allowed!

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We had a busy Thursday and we've grabbed some of the best moments of the show! - It's AL MVP Day! - Thursdays with Softy - let's shake up this Seahawks/Rams rivalry! - 12th Man Roundtable - MLB Network's Alex Avila weighs in on the MVP race - Mike Sando's thoughts on week 11 in the NFL

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We had a busy Thursday and we've grabbed some of the best moments of the show! - It's AL MVP Day! - Thursdays with Softy - let's shake up this Seahawks/Rams rivalry! - 12th Man Roundtable - MLB Network's Alex Avila weighs in on the MVP race - Mike Sando's thoughts on week 11 in the NFL

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ALEX AVILA (MLB Network) The AL MVP will be announced in about 7 hours and yes, we may be a little biased, so we bring in an expert to give us his thoughts on who deserves the award. Do catcher’s have to vote for catchers? What is it about Cal that sets him apart? What do catcher’s go through on a daily basis that other positions can’t understand? :30- MIKE SANDO (the Athletic) Mike makes his weekly visit and he may not follow a lot of baseball, but he knows Cal Raleigh is amazing. How big is this Seahawks/Rams matchup on Sunday? How surprising is it that Sam Darnold is in the MVP convo this season? AJ Brown vs the Eagles coaching staff: is he going about this all wrong? :45- We close out the show with one last thing!

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12th Man Roundtable with HUGH MILLEN AND GREGG BELL (Tacoma News Tribune) - Sean McVay vs Mike MacDonald: How excited are the guys to watch this chess match on Sunday? :30- 12th Man Roundtable continues as we discuss how the Seahawks defense can stop Matthew Stafford and how Sam Darnold and the Hawks offense can continue their success? :45- We wrap up the roundtable with predictions and last thoughts.

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Headlines and Thursdays with SOFTY. We cover everything when Softy joins the show: - Will Cal Raleigh win the AL MVP award tonight? - Update on the polls! Sorry, couldn’t help it- Softy’s got a problem with the polls! - The defense looked good, but what the heck happened to the Huskies in Madison? - Would Chris Petersen consider coaching again? :30- As if there wasn’t enough to talk about with this Rams-Seahawks game, the Rams are debuting their Rivalry unis andddd… shocker, they’re not good. :35- It’s Fact or Fiction time! Is this Penn State’s week? :45- We could really shake up this rivalry on Sunday… if we went an signed Aaron Donald.

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We can’t stop thinking about this exciting matchup on Sunday! Coaches, MVP-caliber QB’s, hot defenses and more; the Seahawk/Rams game has everything you’re looking for in a big game and there are so many aspects to cover. Will Ernest Jones be ready to go against his former team? :30- It’s MVP day and while race is close, Cal Raleigh SHOULD win the award, but will he? :45- NFL Notes: Cooper Kupp faces his old team, the LA Rams on Sunday and he says it’s not about him at all, it’s just about getting the W which is such a Cooper thing to say. Can he play a major role on Sunday?

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We grabbed some of the best moments of Wednesday's show!

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Bucky’s family is back today, that means he has to put clothes on, throw away the pizza boxes and put down the toilet seat! Week 2 of the CFP rankings came out last night and a lot of people are asking questions, so Chuck dives in! :30- AL KINISKY (KAN Color Analyst) joins the show on the heels of another OT game for the Kraken and a shootout loss. Is the glass half full or half empty? What’s the goalie situation? :45- We close out the show with one last thing!

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