发展了20多年，“健身房”始终没能改变“减肥房”的客户认知。全民减肥与提高的生活水平之间的激烈冲突，创造了无数消费机会，也给各路骗子提供发挥空间。这次就聊聊如何从减肥出发，走上健身之路。

《首尔之春》，《南山的部长们》，《周处除三害》，《Poor things》没有一个好东西...

BTW，一阵阵二泉映月就像一记记响亮的耳光，成为本期内容令人汗颜的脚注

爵士老时光 3w2

0:00 Dream A Little Dream of Me – Ella Fitzgerald

3:01 Donna Lee- Charlie Parker

5:38 Gypsy Without A Song – McCoy Tyner

10:32 Big Blue – Art Farmer, Jim Hall

17:56 Splanky – Count Basie

21:34 Stardust – Gerry Mulligan, Chet Baker

26:20 Groovin’ High – Dizzy Gillespie

李白说人生得意须尽欢，莫使金樽空对月，这是巅峰。杜甫说国破山河在，城春草木深，这是低谷。巅峰低谷，唯有寄望于早日穿越周期。

好不容易熬到了春节长假，终于坐下来有空聊聊了，权当春节特辑。

Still Life (Talking) - Pat Metheny Group

Released July 7, 1987

Recorded March–April 1987

Studio Power Station, New York City

Genre Jazz, jazz fusion, Latin jazz, avant garde

Label Geffen

曲目

3:34 Minuano (Six Eight)

13:03 So May It Secretly Begin

19:34 Last Train Home

25:19 (It's Just) Talk

31:39 Third Wind

40:22 Distance

43:09 In Her Family

Personnel

Pat Metheny – acoustic and electric guitars, guitar synthesizer

Lyle Mays – piano, keyboards

Steve Rodby – acoustic and electric bass

Paul Wertico – drums

Armando Marçal – percussion, backing vocals

Mark Ledford – vocals

David Blamires – vocals

爵士老时光

0:00 One Day I’ll Fly Away – Keith Jarrett, Charlie Haden

4:02 All The Things You Are – Keith Jarrett Trio

13:12 Silence – Charlie Haden, Chet Baker, Enrico Pieranunzi, Billy Higgins

22:09 In Your Own Sweet Way – Chet Baker

用当下的眼光重看30年前的故事，对照当下，得出一副对联：

俏商女机缘巧合，傻白甜心跨越阶层鸿沟

新网红处心积虑，如簧巧舌踏上人生巅峰

都是骗人

00:00 WAR – Hypnotic Brass Ensemble

03:10 Flipside - Hypnotic Brass Ensemble

08:07 Cantaloop (Flip Fantasia) – US3

12:35 You Can’t Hold Me Down – US3

17:02 Tukka Yoot’s Riddim – US3

22:40 Peepers – Polar Bear

27:11 To Touch the Red Brick – Polar Bear

30:00 Bap Bap Bap – Polar Bear