This week we're joined by second-round edge rusher Cashius Howell.

Cashius talks us through his first few months as a Bengal, including his "Welcome to the NFL" moment, adapting to the speed and physicality of the league, learning from the veterans in the defensive room, and what fans can realistically expect from him in Year 1. We also discuss his transition from college football, how he's settling into life in Cincinnati, and the mindset that's helped him hit the ground running.

Plus:

Salty or Sweet Popcorn?

Top 10 Current Bengals?

Training camp is finally here, and the pressure is on.

In Episode 336 of CinciNatter, we each draft five Cincinnati Bengals players who need to have a strong training camp. Whether it's securing a roster spot, earning a bigger role, or proving they belong, these are the players with the most to gain—and the most to lose.

We also have a bit of fun with Bengals Media Day, debating what we'd wear if we were called up for the cameras.

Who did we miss? Which Bengals player do you think has the most riding on training camp?

🐅 Who Dey!

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Bengals legend Carl Pickens joins CinciNatter to discuss his career, favourite quarterback, the 1990s struggles, Chase and Higgins, receiver success, NFL leadership; while Paul and Nathan discuss Cincinnati’s must-make move before Week 1.

The NFL season is edging ever closer, so we're firing up the CinciNatter Time Machine to revisit all the key moments from a seismic Cincinnati Bengals off-season. From major roster moves and coaching decisions to the biggest storylines that have shaped the team heading into training camp, we look back at the events that could define the 2026 campaign. We're also joined by Charlie Clifford from WLWT in Cincinnati to get the latest from OTAs, discuss which players have caught the eye, and unpack Joe Burrow's recent comments. Plus, in a completely scientific exercise, we attempt to determine which FIFA World Cup team most closely resembles the Bengals. Insight, analysis, nostalgia and a few laughs along the way - it's all in Episode 334 of CinciNatter.

Paul and Nathan welcome in Joe Goodberry and discuss some of the options available to the Bengals in t he NFL draft.

Paul and Nathan welcome in a draft panel made up of British Bengals fans, who select some of their favourites in the draft.

Paul and Nathan review all the latest Bengals free agency news, and welcome in Navy DT Landon Robinson to talk about his pre-draft process, what it's really like from a player perspective and growing up with The Karate Kid.

Paul and Nathan review the first free agency signings, and welcome in Robin Burrow - Joe Burrow's mum - to chat about family life and where Joe got his competitive streak from.

Paul and Nathan react to the Trey Hendrickson news, and they have a stab at naming their defensive starting 11 for the new season.

Paul and Nathan take a look at the off-season, with free agency and the draft looming. Look out for some FA targets and a seven-round mock draft!