Hello, after a long hiatus we are back on the podcast journey! Since we were on vacation in Greece, we thought, why not create a comprehensive tips, list and tricks we use while travelling to stay healthy. Enjoy this episide that is ful of quirks but hopefully full of actionable tips. :)

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Have you hopped on the plant-based train for "Veganuary", but not sure what to do (to entertain your guests) during festive and holiday seasons? Look no further than this enthralling podcast where we look to excite and inspire you to be the best and healthiest host or hostess on the block!

Part 3 will bring you example dishes that can be quickly whipped up along with what you stock up your pantry with.

SHOW NOTES:

Have you hopped on the plant-based train for "Veganuary", but not sure what to do (to entertain your guests) during festive and holiday seasons? Look no further than this enthralling podcast where we look to excite and inspire you to be the best and healthiest host or hostess on the block!

In Part 2 they discuss more about main dishes and desserts and give tips and ideas to those that are looking to make some of these dishes at home.

SHOW NOTES:

Have you hopped on the plant-based train for "Veganuary", but not sure what to do (to entertain your guests) during festive and holiday seasons? Look no further than this enthralling podcast where we look to excite and inspire you to be the best and healthiest host or hostess on the block!

In Part 1 they talk about quick tips for procuring vegan appetisers and main dishes.

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Got protein on the brain? In this episode we explain what it is, why you need it, how much of it you need, and where to get it! This is a 3-part series that will provide you with all the major answers you were looking for. Why do we need protein? What does it do? How much do we need? What happens if you have too much of it, too little of it?

In Part 3 they talk about evidence of top-class athletes becoming plant-based to improve their endurance and overall health. They also talk about the best sources of protein that they recommend.

SHOW NOTES:

Got protein on the brain? In this episode we explain what it is, why you need it, how much of it you need, and where to get it! This is a 3-part series that will provide you with all the major answers you were looking for. Why do we need protein? What does it do? How much do we need? What happens if you have too much of it, too little of it?

In Part 2 they continue to talk about the problem with high proteins. They also talk about kidney diseases, which can be caused by diabetes, and how protein can help with it.

SHOW NOTES:

Got protein on the brain? In this episode we explain what it is, why you need it, how much of it you need, and where to get it! This is a 3-part series that will provide you with all the major answers you were looking for. Why do we need protein? What does it do? How much do we need? What happens if you have too much of it, too little of it?

In Part 1 you will hear us talk about how protein is formed, why it is necessary, and what happens if you have too much of it, etc.

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In this 3-part episode, we are excited to pick the brain of another special guest who we hope will join us again soon! Dr. Mehta discusses why you shouldn't believe everything you read (on whatsapp especially!) and the importance of checking your sources. He also shares some intriguing ideas regarding how to steer India (and the world) in a more plant based and sustainable direction.

In part 3 Dr. Mehta talks about his recommendations about things to watch for when having a properly balanced meal.

SHOW NOTES:

In this 3-part episode, we are excited to pick the brain of another special guest who we hope will join us again soon! Dr. Mehta discusses why you shouldn't believe everything you read (on whatsapp especially!) and the importance of checking your sources. He also shares some intriguing ideas regarding how to steer India (and the world) in a more plant based and sustainable direction.

In part 2 Dr. Mehta talks about ways to fortify foods with vitamins to help people switching to a plant-based diet.

SHOW NOTES:

In this 3-part episode, we are excited to pick the brain of another special guest who we hope will join us again soon! Dr. Mehta discusses why you shouldn't believe everything you read (on whatsapp especially!) and the importance of checking your sources. He also shares some intriguing ideas regarding how to steer India (and the world) in a more plant based and sustainable direction.

In part I he talks about issues with often publicised studies and how they can be misleading.

SHOW NOTES: