In this episode, we expand more on the action plan needed to overcome depression.

In this episode, we describe what depression looks and feels like in our real day to day life. We also begin to discuss a depression action plan to help yourself and others.

Today we will talk about the anxious mind, how it thinks & explore the root cause.

In this episode, we take our first dive into the world of anxiety, discussing what it is, its causes, & its effects.

On this first ever episode of City Shrinks, we introduce ourselves and give you a sneak peek of what's to come. We share some personal stories about being therapists in New York City & talk about why we are launching this podcast. You will get an overview of what you can expect from future episodes, including topics like anxiety, depression, relationships, work life-balance and more.