#20: On today's episode, we're joined by Karma Raines. Through the power of movement, Karma brings her electric energy to empower women (men are welcome too) to embrace their bodies; no matter the size, shape or age.  Karma Raines is a Professional Choreographer, Movement Coach and Body Freedom Advocate. She works with artists creatively to develop content for Film, TV, Music Videos, Print Ads and Live Performances. Karma stands on the belief that movement can heal the soul, mend emotional wounds and create Total Body Freedom.  By providing the tools to those who feel silenced by their own “Body Barriers”, Karma creates spaces for Women to start actively living their lives and reclaiming their power. In this episode, we discuss: 

• Body freedom: what it means + why it’s important
• Social media’s affect on our relationship with our body + mindset
• Social Media Filters + their effect
• Tools that have helped Karma embrace her body
• Finding a healthy balance on social media of how to show up authentically
• Breaking body barriers + false advertising in the health & wellness space + how to deal with it 
• Beauty + cosmetic enhancements: our thoughts on them + the responsibility of those in the public eye
• How to focus on lasting changes vs. quick fixes
• Creating a positive relationship with movement and having confidence in the process of your fitness journey

• CONNECT WITH THE GUEST:
  • Instagram: @By.KarmaRaines
  • Website HERE | https://www.bykarmaraines.com/
  • Move with Karma HERE 
• RESOURCES:
  • Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
  • To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, like the Tongue Scraper click HERE
  • To connect with Alysia, click HERE
  • To stay up to date with #ThePurelyPodcast, click HERE
  • Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast