Clarity Junction

We all have regrets - but are they stopping you from living your best life?

Do they come out and haunt you from time to time, or are they always hanging about like a heavy weight around your soul? 

Is it time to let go of them and move forwards?

In this podcast, Gillian discusses what regrets really are, how you can think of them in a different light and finally shake them off so that you can move forwards and feel more in control once more.

Visit the full post at Clarity Junction: https://clarityjunction.com/regrets

We also have a great membership for women who have decided that now is the time to make their own life and self-care more of a priority. Will you join us? https://clarityjunction.com/membership

The way we resource and choose what we eat is no longer sustainable for a number of reasons.

As the world population continues to grow, as do our waistlines and increasing poor health, we must take a step back and consider how and what we feed ourselves. 

It's not just about what we consume, it's also about how realistic it is to keep up with our demands on the planet. 

We pollute our earth with chemicals and plastics, force animals to live in horrendous conditions, over fish our waters and over-hunt our lands.

We eat less and less of what our bodies truly need, and more of prepackaged processed convenient foods that do more harm than good.

To top it off, we then over buy and mismanage our food purchases, creating more and more waste.

In this podcast episode, Gillian chats to Registered Associate Nutritionist Coach, Emilia Gordes on the highly important and urgent topic of sustainable diet and why it's also the healthiest diet - not just for our own selves, but for the planet.

Visit the full post at Clarity Junction: https://clarityjunction.com/sustainablediet

We also have a great membership for women who have decided that now is the time to make their own life and self-care more of a priority. Will you join us? https://clarityjunction.com/membership

Modern living is certainly not easy, especially as a woman.

Can you really juggle a having a job, a business, study for a degree, have a social life and still have time for your own self-care and family without risking burnout?

Is it possible to have so much on the go and still enjoy your life?

In this podcast episode, we share with you an interview with Business and Leadership Coach, Maggie Perotin who does just that.

Maggie's live chat with Clarity Junction host, Gillian Duncan, was recorded during an interview in the Midlife Empowerment for Women Facebook group, where she shares how she manages to juggle everything without the struggle, and with an element of balance that allows her to achieve her ambitions while still loving life and being there for her family.

Visit the full post and transcription at Clarity Junction: https://clarityjunction.com/achievingbalance

We also have a great membership for women who have decided that now is the time to make their own life and self-care more of a priority. Will you join us? https://clarityjunction.com/membership

Having a lack of body confidence is a common issue for women.

No matter our body shape and size, we never seem to be happy with it.

All to often we stand in front of the mirror, listening to our inner voices of discontentment and criticism for the way we look.

Why can we not appreciate the body that we are blessed with?

Why do so many of us desire to look different that we do naturally?

In this podcast episode, Resilience Wellbeing Coach, Zeenat Noorani shares her own personal journey to being more confident with her own body image and advice on how we can all start appreciating and loving our own body.

Visit the full post and transcription at Clarity Junction: https://clarityjunction.com/bodyconfidence

We also have a great group for women who have decided that now is the time to make their own life and self-care more of a priority. Will you join us? https://www.facebook.com/groups/MidlifeEmpowermentforWomen/

Our group has regular interviews, chats and free mini-masterclasses to enjoy.

Come and be a part of Clarity Junction!

So many of us live a life constantly juggling tasks on our to-do list.

We are brought up in a culture where so much pressure is piled on to us at an early age. Pressure to do well at school, be presentable, get a good job, have a beautiful home, drive the best car and be the best mom, wife, daughter, aunt, niece, neighbour and friend! Not to mention be able to bake the perfect cake...

It's no wonder that so many women face burnout.

In this podcast episode, we share with you an interview with Psychotherapist, Anxiety and Trauma Recovery Specialist, Natasha Fletcher all about the topic of burnout. 

Natasha's live chat with Clarity Junction host, Gillian Duncan, was recorded during an interview in the Midlife Empowerment for Women Facebook group, where she shares wonderful advice on how to identify when you are on the path to burnout and what action you can take.

Visit the full post and transcription at Clarity Junction: https://clarityjunction.com/burnouttobalance

We also have a great group for women who have decided that now is the time to make their own life and self-care more of a priority. Will you join us? https://www.facebook.com/groups/MidlifeEmpowermentforWomen/

Our group has regular interviews, chats and free mini-masterclasses to enjoy.

Come and be a part of Clarity Junction!

What is your Radiant Destiny?

How do you discover it and keep on that path to living it?

Have you ever felt fed-up or burned out with your life as it is now?

Do you wish you could live in more harmony with your body, mind and soul?

Is it really possible to live more intuitively?

In this podcast episode, Holistic Health and Transformation Coach, Julia Schneider shares her own journey from burnout to health and discloses how to find your radiant destiny and how you can live in alignment with it.

Visit the full post and transcription at Clarity Junction: https://clarityjunction.com/radiantdestiny

We also have a great group for women who have decided that now is the time to make their own life and self-care more of a priority. Will you join us? https://www.facebook.com/groups/MidlifeEmpowermentforWomen/

Our group has regular interviews, chats and free mini-masterclasses to enjoy.

Come and be a part of Clarity Junction!

When life throws the unexpected at you, how do you cope?

What do you do when your normal way of living is disrupted, your plans for the future are cancelled and life seems to be out of your control?

Do you sit and pray that this is not happening to you, or do you go out and actively seek an alternative path?

I truly believe the phrase, 'As one door closes, another one opens', and that there is always another path waiting for us.

Visit the full post and transcription at Clarity Junction: https://clarityjunction.com/as-one-door-closes,-another-one-opens/

We also have a great group for women who have decided that now is the time to make their own life and self-care more of a priority. Will you join us? https://www.facebook.com/groups/MidlifeEmpowermentforWomen/

Our group has regular interviews, chats and free mini-masterclasses to enjoy.

Come and be a part of Clarity Junction!

When it comes to experiencing grief and loss, so many of us suffer alone and in silence.

It's not acceptable in our society to admit our emotions and because of this, we tend to live our whole lives suffering from unresolved grief.

Grief and loss is not just about losing a loved one through death. We can experience grief over the loss of so many things in our lives.

In this podcast episode, Grief Recovery Specialist, Diane Morgan, shares what grief is, why our response to loss is individual and not 'text book', why unresolved grief is affecting so many of us, and why it is something that we really need to address.

Visit the full post and transcription at Clarity Junction: https://clarityjunction.com/griefandloss

We also have a great group for women who have decided that now is the time to make their own life and self-care more of a priority. Will you join us? https://www.facebook.com/groups/MidlifeEmpowermentforWomen/

Our group has regular interviews, chats and free mini-masterclasses to enjoy.

Come and be a part of Clarity Junction!

Are you one to listen to your intuition, or gut feelings?

Do you sometimes find that you unexpectedly meet people who you seem to have a lot in common with, or people that have the right answer for your question, just at the right time?

Well, I truly believe that we meet people for a reason, and in this podcast episode I share my thoughts and a personal story that really affirmed this belief for me.

Visit the full post and transcription at Clarity Junction: https://clarityjunction.com/we-meet-people-for-a-reason/

We also have a great group for women who have decided that now is the time to make their own life and self-care more of a priority. Will you join us? https://www.facebook.com/groups/MIdlifeEmpowermentforWomen/

Our group has regular interviews, chats and free mini-masterclasses to enjoy.

Come and be a part of Clarity Junction!

It's not easy being a Mum. It's not easy running a business. It's certainly not easy doing both these things while managing chronic illness.

However, this is something that Jude Wharton manages to do.

In this podcast episode, Jude shares her story of how she has built a successful business that complements her desire to be a hands-on mum and also her needs to manage her chronic illness.

Jude's story is inspirational, and illustrates how you are able to face hurdles, find a solution, and go forwards to live your best life. 

So listen in to discover Jude's journey and her personal message to other women who want to live their dreams, but are facing their own challenge of managing chronic illness.

Visit the full post and transcription at Clarity Junction: https://clarityjunction.com/managingchronicillness

If you enjoy the topics that are covered in the Clarity Junction podcast, then why not join us in the Clarity Social Hub Facebook group? A warm welcome awaits you. https://www.facebook.com/groups/claritysocialhub

We also have a great group for women who have decided that now is the time to make their own life and self-care more of a priority. Will you join us? https://www.facebook.com/groups/MIdlifeEmpowermentforWomen/

Both our groups have regular interviews, chats and free mini-masterclasses to enjoy.

Come and be a part of Clarity Junction!