Wouldn't it be great if we could just train our brain to stop all that critical self-talk that goes on inside our heads?

How much more could we achieve in life? How much happier and healthier would we become?

In this episode, Gillian, host of Clarity Junction, chats to Performance Coach, Mindset Strategist and Clarity Junction Guest Expert, Adelaide Goodeve, all about the impact that negative, critical self-talk has on your life. Not only your thoughts and behaviours, but it’s impact on your physical wellbeing

Adelaide shares her journey from being told that she would live with Chronic Fatigue Syndrome for the rest of her life, but through her work on re-training her brain, she made a remarkable recovery and now uses these retraining and rewiring techniques to help others achieve amazing goals in life.

Visit the full post at Clarity Junction: https://clarityjunction.com/stop-critical-self-talk

Come and join our membership that empowers women by helping them find self-worth, clarity and direction in their life. https://clarityjunction.com/membership

In this episode, therapist and coach, Laura Valenti discusses the importance of movement for healing and how she has used this practice to help her on her own journey through grief and serious illness. 

Listen in to discover Laura's story, the principals behind Movement Medicine and how you can start incorporating this practice into your own daily life.

Visit the full post at Clarity Junction: https://clarityjunction.com/movement-for-healing

Come and join our membership that empowers women by helping them find self-worth, clarity and direction in their life. https://clarityjunction.com/membership

Suzanne Carpenter is a Certified Nutritional Consultant, and helps others practice better eating habits, but she didn't always have a healthy relationship with food. 

For many years, Suzanne struggled with the eating and emotional disorder of bulimia.

It took until she was an adult and a Mum before she was ready to take control of this aspect of her life, but by doing so, she has been able to live life to the fullest and help others from her knowledge and experience. 

In this podcast episode, Suzanne shares her story and her advice on how to have a healthy relationship with your body and mind while losing weight.

Visit the full post at Clarity Junction: https://clarityjunction.com/relationshipwithfood

Come and join our membership that empowers women by helping them find self-worth, clarity and direction in their life. https://clarityjunction.com/membership

There really is no substitute for healthy eating - what you choose to eat truly affects your health.

What you consume determines whether you have the correct nutrients, or building blocks, that your body requires to function at it's best.

All too often, we forget this, and get distracted by fad weight-loss diets, fast food, and poor quality foods that may seem cheaper to purchase.

This can all have a negative effect on your health.

Nutritionist, Wendy Hill, is here on the Clarity Junction podcast to share her thoughts and advice about diets, food choices and taking steps to improve your health through the food that you eat.

Visit the full post at Clarity Junction: https://clarityjunction.com/foodforhealth

Come and join our membership that empowers women by helping them find self-worth, clarity and direction in their life. https://clarityjunction.com/membership

Most of us see the act of decluttering as a process that we need to do to keep our living space tidy, clean and functional.

Is it more than that, however?

How important is decluttering for our health and wellbeing?

Is decluttering actually an act of self-care?

Join Gillian as she chats to Life Coach, Kelly Ramsdell about why we should consider decluttering as part of our self-care routine.

Visit the full post at Clarity Junction: https://clarityjunction.com/decluttering-for-self-care/

Come and join our membership that empowers women by helping them find self-worth, clarity and direction in their life. https://clarityjunction.com/membership

Self-esteem.

We talk about it but what do we really know about it, and how can we get it back if we feel that we have lost it?

In this interview, Rapid Transformational Therapy Practitioner, Tracy Carroll chats all about what self-esteem is, where it comes from and where to start when you are ready to regain your self-esteem.

Since going through her own journey of anxiety and low self-esteem, Tracy has made it her mission in life to help others who are experiencing similar issues. 

So listen in to hear the advice that Tracy shares on this subject.

To watch the interview, visit the full post at Clarity Junction: https://clarityjunction.com/regain-your-self-esteem

Come and join our membership that empowers women by helping them find self-worth, clarity and direction in their life. https://clarityjunction.com/membership

We have all heard the phrase 'time heals', but does this really stand true when it comes to recovering from grief and loss?

Advanced Grief Recovery Specialist, Diane Morgan discusses 3 popular myths that surround grief, during a live chat on the Midlife Empowerment for Women Facebook group.

In this chat, Diane sets the story straight over these 3 myths to help bring a little more clarity to the topic of grief and loss.

To watch the interview, visit the full post at Clarity Junction: https://clarityjunction.com/3-myths-surrounding-grief

Come and join our membership for women who have decided that now is the time to take action and make their own life and self-care more of a priority. https://clarityjunction.com/membership

In a perfect world, childhood trauma and adversity wouldn't exist. 

In a perfect world no child would be subjected to any types of abuse.

Unfortunately we don't live in a perfect world and children are not protected as they should be and are abused by those who should be caring for them.

Surviving through this abuse as a child is one thing, but coming to terms with it and finding healing as an adult is another.

Today's podcast guest is a survivor of all forms of abuse and neglect.

Chris Tuck is an author, accountant, and a health and wellness coach, and she has dedicated her life to raising awareness of the impact of childhood abuse.

In this interview, Chris shares her own story and chats about the amazing work that she does to help empower other survivors of abuse.

Chris also shares advice on how to get help should you be a survivor who wishes to begin on that journey of recovery.

Visit the full post at Clarity Junction: https://clarityjunction.com/recovery

Come and join our membership for women who have decided that now is the time to make their own life and self-care more of a priority. https://clarityjunction.com/membership

Money is always a topic that we either love or hate!

Many of us don't ever seem to have enough of it - yet some have an abundance of it. Why is that?

Where do you start if you want to bring wealth into your life?

Holistic 'Get Out of Your on Way' Coach and Clarity Junction Guest Expert, Louise Howard is here to help us discover the first steps to creating wealth in your life.

Louise has created an amazing masterclass for the Clarity Junction Membership all about Creating Wealth - Changing Your Money Story, and in this interview we chat about this topic and why it's such an important aspect to get to grips with at the start of your wealth journey.

Visit the full post at Clarity Junction: https://clarityjunction.com/creating-wealth-changing-your-money-story

Come and join our membership for women who have decided that now is the time to make their own life and self-care more of a priority. https://clarityjunction.com/membership

Wouldn't it be amazing if we could use our creative talents to help feed others in need? Well, that's what candle-maker, Sarah Spitsen does.

Sarah began her mission to help bring people out of poverty in 2014, when she, herself was living out of her car.

By designing, creating and selling candles, Sarah has grown her business to one that, to-date, has provided over 35,000 meals to those who need them most.

Sarah's story is truly inspirational, and this is just the start of what she has planned for her company and charitable foundation.

So tune in to discover Sarah's story, the plans she has for the future and the advice she shares to others who are motivated to help others through their own creativity.

Visit the full post at Clarity Junction: https://clarityjunction.com/candles

We also have a great membership for women who have decided that now is the time to make their own life and self-care more of a priority. Will you join us? https://clarityjunction.com/membership