In this episode I go deeper into the topic of Blue Zones. What are the essentials to live a long and healthy life? And what did I learn from these points? For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: One month without creating content. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

I am grateful that I reached a level where I am grateful for everything that happened in my life. No matter if it was good or challenging. Of course I didn't deserve any of the trauma, but if I would change anything, I would not be the person I am today. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: What does kindness mean to me?. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Many times I have heard that people think that I am lonely because I love my me-time. But as happiness looks different to everyone, I know what works for me and what I need. To be honest, I felt the loneliest when I was surrounded by many people. For more information & different platforms, check ⁠https://linktr.ee/claritywithkarolien⁠ ⁠

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Don't wait your whole life to live. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

We are so used to focus on what we cannot do, or what we don’t have. That can be the first step into awareness so that we can take action, but usually we just hurt ourselves with it. We need to allow ourselves to get to know the person we are today, in order to know our happiness. Instead of connecting our happiness to something we don’t have. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Review of 2024. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

When it is not a heck yes, it is a heck no. That sentence is a good summary of this topic. It’s about the importance of allowing yourself to say no, to not need to explain yourself, and for others to respect a no. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: 100 people. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠