This week in honor of thanksgiving, I replay an episode that’s about exercise benefits and I want to focus on the benefits of physical activity that don’t get much attention. How many of these did you know about? I also discuss the alkaline diet in the myth of the week section and at the end talk about a family member who made a difference in my life and the lives of others. He was definitely someone I was thankful for. Listen to the end to hear a story that never made it into the history books. This is a reply of episode 12.

 

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Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, order the book directly from me. I'll even autograph it if you like.

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Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.