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Clean Food Score
Clean Food Score episodes
- Psyllium husk needs one ingredient. Some fiber tubs have nine
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
Plain psyllium husk lists just psyllium; one flavored tub in our catalog adds sweeteners and two dyes. Here's the swap.
Full guide and the products we checked
Check any ingredient list freeProducts featured (Amazon links, with our 0–100 label score):
• Terrasoul Superfoods Psyllium Husk Powder — 71/100
As an Amazon Associate I earn from qualifying purchases.Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice.
"Almost Bliss" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0#shorts #psylliumhusk #fiber
1 min - Your milk label is shorter than you think
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
Plain milk lists one to three ingredients. Organic, A2 and ultra-filtered are claims, not ingredients; flavored milk is where to read closely.
Full guide and the products we checked
Check any ingredient list freeProducts featured (Amazon links, with our 0–100 label score):
• Organic Valley Organic Whole Milk — 85/100
As an Amazon Associate I earn from qualifying purchases.Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice.
"Carefree" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0#shorts #milk #foodlabels
1 min - Canned fruit "in juice" can still be sweetened
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
"Lightly sweetened fruit juice" means sweetener was added. Here's the wording to look for on canned fruit and vegetables.
Full guide and the products we checked
Check any ingredient list freeProduct scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice.
"Fresh Air" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0#shorts #cannedfruit #foodlabels
1 min - Low sodium lunch meat: the one number to look for
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
Low sodium means 140 mg or less per serving, and most deli meat carries several hundred. Here's how to pick a better pack.
Full guide and the products we checked
Check any ingredient list freeProduct scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice.
"Friday Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0#shorts #delimeat #lowsodium
1 min - Your pancake syrup probably isn't maple syrup
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
Popular pancake syrups start with corn syrup and caramel color. Real maple syrup has one ingredient, and the grade is about flavor, not purity.
Full guide and the products we checked
Check any ingredient list freeProduct scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice.
"Friday Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0#shorts #maplesyrup #pancakes
1 min - Coconut cream vs cream of coconut: not the same!
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
One is unsweetened coconut and water, the other is a sweet syrup for pina coladas. Here's the three-second label check.
Full guide and the products we checked
Check any ingredient list freeProduct scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice.
"Fresh Air" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0#shorts #coconutcream #coconutmilk
1 min - Jam vs preserves? Legally the same thing
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
Jelly, jam, preserves, marmalade and fruit spread in 40 seconds, plus the four-point jam label check.
Full guide and the products we checked
Check any ingredient list freeProduct scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice.
"Reminiscing" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0#shorts #jamvsjelly #preserves
1 min - Tamari vs coconut aminos vs soy sauce: not the same bottle
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
Shoyu, tamari, liquid aminos and coconut aminos, explained in 40 seconds, plus the three words to skip on any soy sauce label.
Full guide and the products we checked
Check any ingredient list freeProducts featured (Amazon links, with our 0–100 label score):
• Bragg Liquid Aminos — 71/100
As an Amazon Associate I earn from qualifying purchases.Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice.
"Friday Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0#shorts #soysauce #tamari
1 min - Most black olives started out green
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
Canned black olives are picked green, then darkened with air and an iron salt. Here's how Kalamata and Castelvetrano differ, and the clean label to look for.
Full guide and the products we checked
Check any ingredient list freeProducts featured (Amazon links, with our 0–100 label score):
• Kosterina Spicy Kalamata Olives — 71/100
As an Amazon Associate I earn from qualifying purchases.Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice.
"Reminiscing" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0#shorts #olives #foodlabels
1 min - Most pickles aren't fermented. Here's how to tell
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
The pantry jar is a vinegar pickle. Here's the two-second check for a real lacto-fermented one.
Full guide and the products we checked
Check any ingredient list freeProduct scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice.
"Almost Bliss" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0#shorts #pickles #fermentedfoods
1 min
About Clean Food Score
From the publisher's feed
We read the ingredient label so you don't have to. Honest explainers on additives, seed oils, dyes and sweeteners, plus real products compared with their Clean Food Score label scores. Audio from the…
Clean Food Score YouTube videos.