CLEAN MENTALITY

By Easton Dutkiewicz

We care about human beings! Meant for those who are ready to change course. Clean Mentality is physical, mental, and spiritual training to become your best!... more

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FAQs about CLEAN MENTALITY:

How many episodes does CLEAN MENTALITY have?

The podcast currently has 82 episodes available.

CLEAN MENTALITY episodes:

February 29, 2024 How to Deal with Days After Failed Relationships- Part 1
For more content Cleanmentality.com Links:
My 1st Phorm Link
https://1stphorm.com/CLEAN1
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
Instagram
https://www.instagram.com/cleanmentality_
...more
14min
February 27, 2024 Take Responsibility for Your Own Healing - With Anthony Guastella
Summary
Anthony Guastella shares his journey of healing from Lyme disease and becoming a wellness coach. He emphasizes the importance of making the decision to get well and taking responsibility for one's own healing. Anthony discusses the various aspects of health, including nutrition, exercise, sleep, stress, and relationships. He highlights the role of meditation and stress resilience in preventing and managing stress. Anthony also explores the benefits of hormetic stressors such as exercise, heat, cold, and sunlight. Overall, his message is about empowering individuals to become the greatest versions of themselves through wellness and personal development.
Takeaways
Making the decision to get well and taking responsibility for one's own healing is crucial.
Health is not just about nutrition and exercise, but also includes sleep, stress management, and relationships.
Meditation and stress resilience are important tools for preventing and managing stress.
Hormetic stressors like exercise, heat, cold, and sunlight can have positive effects on health.
Chapters
00:00 Introduction and Background
00:49 Diagnosed with Lyme Disease
03:16 Emotional State during the Healing Process
04:47 Reversing Lyme Disease
06:20 Next Steps after Healing
07:46 Preventing Stress through Stress Resilience
08:15 Hormetic Stressors: Exercise, Heat, Cold, and Sunlight
13:39 Cold Therapy and its Benefits
14:18 Meditation and its Importance
Links:
Anthony Guastella:
Anthonyguastella.com
X: AnthonyG_120
My 1st Phorm Link
https://1stphorm.com/CLEAN1
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
Instagram
https://www.instagram.com/cleanmentality_/
...more
56min
February 21, 2024 6 Ways To Appeal To Others
The 6 Ways To Appeal To Others:
1 - Become genuinely interested in other people
2 - Smile
3 - Remembering a persons name is the sweetest thing and most important sound in language
4 - Be a good listener, encourage others to talk about themselves.
5 - Talk in terms of the others interest
6 - Make the other person feel important, and do so sincerely.
Dale Carnegie
Links:
My 1st Phorm Link
https://1stphorm.com/CLEAN1
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
Instagram
https://www.instagram.com/cleanmentality_/
...more
18min
February 14, 2024 Lust and Temptation 2
Thank you for listening today! Please rate and review the show! If you need help with anything personal or professional reach out at [email protected]
Links:
My 1st Phorm Link
https://1stphorm.com/CLEAN1
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
Instagram
https://www.instagram.com/cleanmentality_/
...more
9min
February 07, 2024 Dreams, Goals, Plans, Actions, History.
I hope you enjoyed today’s podcast, the list of how to complete what was discussed in the podcast is below, links to all our social media below that! So remember your dreams mean nothing until you
Write down the Goal
Make the Plan
Take the consistent daily action
Then when it becomes history, set the bar higher
My 1st Phorm Link
https://1stphorm.com/CLEAN1
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
Instagram
https://www.instagram.com/cleanmentality_/
...more
6min
January 31, 2024 Agent Smith Unplugged…
Links:
My 1st Phorm Link
https://1stphorm.com/CLEAN1
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
Instagram
https://www.instagram.com/cleanmentality_/
...more
11min
January 23, 2024 #16 Comparing Yourself to Others
Start today and take your confidence to the next level, and stop caring what they think! Take the time after this video to comment below #Cleanmentality, check out the resources!
Thanks to all the listeners for joining today, and listening!
Resources to what was discussed in the podcast are in the podcast description.
Please rate and review on spotify or whatever platform you are listening on.
Feel free to drop a comment if you are listening on youtube.
You can also find our social media in the description to learn more about daily life hacks and see my daily vlogs.
Links to our website:
Cleanmentality.com
Links to our social media:
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
Instagram
https://www.instagram.com/cleanmentality_/

...more
24min
January 17, 2024 #15 SELFLESSNESS
Thank you for watching today, please rate our podcast above and follow, All links discussed are below.
Links to our social media:
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
Instagram
https://www.instagram.com/cleanmentality_/

Chadd Wrights "Combat Standards Test"
https://youtu.be/_ZjFN1QKKvI?si=OH8RuCT5qzj0xtLJ

...more
12min
January 10, 2024 #14 Pornography.. the weight of a shark
I created this episode a year ago and was too scared to post it.
I now have found with new confidence and the backing of god I am ready to begin a revolution against porn.
I will be the one!
Look out for my program dropping in March of this year.
Links to our social media:
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
Instagram
https://www.instagram.com/cleanmentality_/
...more
14min
January 08, 2024 5 to 15 Seconds
This episode was brought to you by me in a suit. Check out the resources below.
My Fitness Pal:
https://www.myfitnesspal.com/
1st Phorm Website:
https://1stphorm.com/?a_aid=CLEAN1
1st Phorm App:
https://1stphorm.app/CLEAN1
Links to our social media:
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
Instagram
https://www.instagram.com/cleanmentality_
Episode research: https://en.wikipedia.org/wiki/First_impression_(psychology https://harveymackay.com/first-impressions-last/#:~:text=Experts%20say%20it%20takes%20between,trying%20to%20size%20them%20up. https://www.scienceabc.com/humans/are-first-impressions-really-the-last-ones.html. https://www.betterup.com/blog/qualities-of-a-good-friend
...more
9min

FAQs about CLEAN MENTALITY:

How many episodes does CLEAN MENTALITY have?

The podcast currently has 82 episodes available.