CLEAN MENTALITY

By Easton Dutkiewicz

We care about human beings! Meant for those who are ready to change course. Clean Mentality is physical, mental, and spiritual training to become your best!... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about CLEAN MENTALITY:

How many episodes does CLEAN MENTALITY have?

The podcast currently has 82 episodes available.

CLEAN MENTALITY episodes:

April 13, 2024 My Experience Completing the 75 Hard Program.
Summary
In this episode, Easton Dutkiewicz shares his experience completing the 75 Hard program. He discusses the tasks involved, such as not drinking alcohol, doing two workouts a day, reading 10 pages of a nonfiction book, drinking a gallon of water, following a diet, and taking progress pictures. Easton talks about the challenges he faced and the improvements he made in discipline, consistency, confidence, self-esteem, and willpower. He also emphasizes the importance of gratitude and taking ownership of one's actions. Easton concludes by encouraging listeners to start the 75 Hard program and become the best version of themselves.
Takeaways
The 75 Hard program involves completing tasks such as not drinking alcohol, doing two workouts a day, reading 10 pages of a nonfiction book, drinking a gallon of water, following a diet, and taking progress pictures.
Completing the program builds discipline, consistency, confidence, self-esteem, and willpower.
Practicing gratitude and taking ownership of one's actions are important aspects of personal growth.
Starting the 75 Hard program can lead to significant improvements in physical, mental, and spiritual well-being.
Chapters
00:00 Introduction to 75 Hard and Easton's Experience
04:11 Building Discipline and Consistency
08:24 The Power of Gratitude and Ownership
13:00 Taking Control and Doing the Work
25:22 Start the 75 Hard Program and Transform Yourself
...more
27min
April 10, 2024 From Medical School to Entrepreneurship: Julian Hayes II's Journey The Impact of Health on Performance and Success
Summary

Julian Hayes II, an executive health and performance advisor, shares his journey from medical school to entrepreneurship. He emphasizes the importance of curiosity and continual self-improvement. Julian discusses the growth of Nashville as a business hub and the influx of people from different regions. He also reflects on the significance of his name and the influence of his blue-collar background. Julian explains how his experiences led him to question the traditional path of working for 30 years and waiting for a pension. He highlights the importance of enjoying the journey and taking control of one's health and fitness. Julian discusses the role of leadership, charisma, and communication in business success. He emphasizes the impact of sleep on decision-making and the importance of logic and reasoning over emotional reactions. In this conversation, Julian Hayes II discusses the importance of health and its impact on various aspects of life. He emphasizes the need for individuals to prioritize their health in order to perform at their best and achieve their goals. Julian also provides advice for young entrepreneurs, highlighting the importance of seeking mentorship and continuously learning. He emphasizes the value of surrounding oneself with like-minded individuals who can support and inspire growth. Julian shares insights on managing stress and pressure, including the practice of meditation and visualization. He also discusses the significance of music and its ability to influence mood and mindset. Overall, Julian's mission is to help individuals achieve precision, performance, and longevity in their lives.

Takeaways

Curiosity and continual self-improvement are key drivers for personal and professional growth.
Nashville is experiencing significant growth as a business hub, attracting people from various regions.
Questioning traditional paths and taking control of one's health and fitness are essential for personal fulfillment.
Leadership, charisma, and effective communication are crucial for success in business.
Sleep plays a vital role in decision-making, with well-rested brains exhibiting better logic and reasoning abilities. Prioritizing health is essential for optimal performance in all areas of life.
Seeking mentorship and continuous learning can accelerate personal and professional growth.
Building a supportive network of like-minded individuals is invaluable for success.
Managing stress and pressure requires self-awareness, meditation, and visualization.
Music can influence mood and mindset, and should be chosen wisely.
Acting as if you have already achieved your goals can help manifest them in reality.

Chapters

00:00 Introduction and Julian's Background
08:43 Enjoying the Journey and Setting New Goals
25:32 Advice for Young Entrepreneurs: Seek Mentorship and Continuous Learning
36:13 Managing Stress and Pressure through Meditation and Visualization
44:14 The Power of Music in Influencing Mood and Mindset

...more
50min
April 09, 2024 Your History Teaches You Your Why.
Summary
Easton Dutkiewicz shares his personal journey from childhood to adulthood, highlighting the challenges and lessons he learned along the way. He discusses his experiences in elementary and middle school, where he faced social struggles and learned the importance of discipline and mental strength through sports. He also talks about his time in high school, joining the Army National Guard, and his struggles with alcohol and partying. Ultimately, he found his passion in helping others and created Clean Mentality to inspire people to become their best physically, mentally, and spiritually.
Takeaways
The importance of discipline and mental strength in overcoming challenges
The impact of personal struggles and experiences on personal growth
The role of passion in finding purpose and helping others
The power of making positive connections and impacting others' lives
The significance of faith and spirituality in personal development
Sound Bites
"If you continue down the path that you're on, if it's on a downward spiral, shit's going to happen."
"If you quit something, it better be because you put your all in and you tried it for a long period of time and it didn't work."
"I want to help people become their best physically, mentally, and spiritually by showing them and leading them by example every single day of my life."
Chapters
00:00 Introduction and Childhood
02:40 Middle School and Lessons in Discipline
05:32 High School, Army National Guard, and Struggles with Alcohol
13:34 College and Finding Clean Mentality
26:57 Quitting Alcohol and Making Positive Changes
29:15 Helping Others and Conclusion
33:19 Outro to CM PODCAST - Made with Clipchamp.mp4
...more
32min
March 26, 2024 After the Military, Personal Accountability and Communities.
Easton discusses on his ruck thoughts episode about how the military holds their people through a certain level of accountability but after you get out of the military, you have to hold yourself personally accountable. there are communities that you can attract once you hold yourself to that standard on your own.
...more
12min
March 14, 2024 75 Hard Experience, Being Authentic and Pushing Past Failure! With Christian Holmes
Summary
In this conversation, Easton interviews Christian about his journey and accomplishments at the age of 19. Christian shares his experience with the 75 Hard program and how it transformed him mentally and physically. They discuss the importance of failure and how to learn from mistakes. Christian emphasizes the impact of leading by example, both with immediate family and friends, as well as with strangers. He encourages authenticity and being oneself as a way to positively influence others. Christian also provides his contact information for anyone who wants to connect with him.
Takeaways
The 75 Hard program can be a transformative experience, both mentally and physically.
Failure is an opportunity to learn and grow. It is important to assess why you failed and find solutions to prevent future failures.
Leading by example can have a significant impact on the people around you, including family, friends, and strangers.
Authenticity and being yourself are key to positively influencing others.
Small actions, such as asking someone how their day is going, can change the dynamic of a room and have a positive ripple effect.
Chapters
00:00 Introduction and Background
00:36 Christian's Journey and Accomplishments at 19
07:06 Dealing with Failure and Learning from Mistakes
09:30 The Impact of Leading by Example
27:11 Leading by Example to Strangers
30:08 Where to Find Christian and Connect with Him
Links:
Christian Holmes Social Media:
Growth Unleashed Podcast:
https://podcasts.apple.com/us/podcast/growth-unleashed-navigating-the-path-to-success/id1724254441
https://www.instagram.com/christianholmesx?igsh=MXBwOXJ3N3p1ZWl5NQ==
My 1st Phorm Link
https://1stphorm.com/CLEAN1
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
Instagram
https://www.instagram.com/cleanmentality_/
...more
32min
March 13, 2024 Time Management, Consistency, Scheduling and Fitting it all in!
Ruck Thoughts by Easton. Discussing my time management weakness and poor scheduling, as far as consistency and outside, influences concerned.
...more
11min
March 13, 2024 New Discovery, Septemics With Jim Marshall (Author and Discoverer of Septemics)
Summary
Jim Marshall introduces his book, Septemics, which is a philosophical science based on the understanding that many human phenomena occur in a sequence of seven levels. He explains the motivation behind his research and the need to engineer the human psyche. Jim discusses the process of developing the Septemics system and the verification of its effectiveness. He shares his personal application of Septemics in daily workouts and meditation. Jim provides an overview of the 35 scales covered in Septemics and explains how the book can be used to help others. He emphasizes that Septemics is a comprehensive guide for understanding and improving various aspects of life, and it is spiritually based. In this conversation, Jim Marshall discusses the concept of Septemics and how it can help individuals understand themselves and others better. He explains the impact of spiritual identity on a person's life and the importance of knowing where you are in order to reach your goals. Marshall introduces the idea of general and specific scales and how they can be used to analyze motivations in different contexts. He emphasizes the importance of not divulging levels and the usefulness of the book as a roadmap for success. Marshall also discusses the importance of understanding basic purposes and the power of reading and re-reading the book to gain clarity and insight.
Takeaways
Septemics is a philosophical science that analyzes human phenomena in a sequence of seven levels.
The Septemics system helps individuals understand and predict human behavior, improving relationships and solving problems.
Jim Marshall developed Septemics over 25 years, using his engineering background and extensive experience in human development.
Septemics provides a comprehensive guide for personal growth and understanding various aspects of life. Understanding your spiritual identity can have a significant impact on your life.
Knowing where you are and where you want to go is essential for success.
Analyzing motivations in different contexts can provide valuable insights into relationships.
The book provides a user-friendly tool for understanding yourself and others.
Chapters
00:00 Introduction to Septemics
01:01 Understanding Septemics
04:19 Developing the Septemics System
07:00 Verification and Writing the Book
09:58 Personal Application of Septemics
10:27 Discussion on 75 Hard Challenge
12:00 The Importance of Daily Workouts and Meditation
13:45 Overview of the 35 Scales in Septemics
16:04 Using Septemics to Help Others
25:45 Comprehensive Guide for Life
28:08 Spiritual Basis of Septemics
29:10 The Impact of Spiritual Identity
30:27 Understanding Where You Are
31:26 General and Specific Scales
32:23 Analyzing Motivations
33:19 Understanding People Like Flowers
...more
56min
March 11, 2024 Measure in Decades - Ruck Thoughts 1
Easton’s thoughts on his ruck. Progress made in the past month. Links:
My 1st Phorm Link
https://1stphorm.com/CLEAN1
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
Instagram
https://www.instagram.com/cleanmentality_/
...more
7min
March 09, 2024 FUCKED UP FRIDAY - With Zach Grant
Zach Grant and I speak on our experience from this event I ran live on Facebook and instagram today. Called “Fucked Up Friday”, its mission is to eliminate the social norms of going out on Fridays and going to the bar to get drunk. Instead push yourself mentally, late at night In the dark, in the rain, and physically past your barriers. It resulted in a better mental health for both Zach and I afterwards. A community or herd mentality during the event, and a sense of belonging on these Friday events.
Links:
Zach Grant. https://www.instagram.com/reviveandthrivefitness?igsh=eDkxN2E2M2x0eHp1 https://m.facebook.com/ReviveAndThriveFitnessLLC?mibextid=YMEMSu
My 1st Phorm Link
https://1stphorm.com/CLEAN1
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
Instagram
https://www.instagram.com/cleanmentality_/
...more
16min
March 06, 2024 Constant Improvement and Surrounding Oneself with The Best People - With Oliver Goulet
Summary
Oliver Goulet shares his journey from being an overweight drug addict to becoming a fit entrepreneur and nutrition and life coach. He discusses the struggles he faced with addiction and the turning point that led him to change his life. Oliver emphasizes the importance of setting boundaries and surrounding oneself with the right people. He also talks about the need for change in the younger generation and the impact he wants to make on the world. Oliver shares his experience of overcoming limiting beliefs and the importance of financial freedom. In this conversation, Oliver Goulet and Easton Dutkiewicz discuss the importance of living with oneself and the need for personal growth. They explore the drawbacks of living an average life and the benefits of continuous improvement. They also delve into the concept of Kaizen and its role in personal development. The conversation highlights the significance of attracting the right people into one's life and becoming the right person oneself. They emphasize the importance of taking care of the little things and starting the self-development journey. Overall, the conversation encourages listeners to strive for personal growth and surround themselves with like-minded individuals.
Takeaways
Surround yourself with the right people and set boundaries to create a positive environment for personal growth.
Overcoming limiting beliefs is crucial for personal development and success.
Financial freedom is attainable by investing in oneself and breaking free from societal norms.
Being the generational change requires stepping out of one's comfort zone and making a conscious decision to pursue personal growth and success. Living with oneself and facing personal thoughts and actions is crucial for personal growth.
Living an average life can be unfulfilling and hinder personal development.
Kaizen, the concept of continuous improvement, is essential for personal growth and success.
Attracting the right people into one's life requires becoming the right person oneself.
Taking care of the little things and focusing on physical, mental, financial, spiritual, and relationship health leads to fulfillment.
Starting the self-development journey is a transformative step towards personal growth and success.
Chapters
00:00 Introduction and Background
01:04 Struggles with Addiction
04:53 Discovering Personal Development
06:37 Setting Boundaries and Surrounding Yourself with the Right People
13:28 Impacting the World and Leading by Example
14:58 The Need for Change in the Younger Generation
25:01 Instilled Limiting Beliefs and Breaking Free
31:25 Being the Generational Change
32:32 Living with Yourself
36:18 The Average Life
38:22 Kaizen: Continuous Improvement
44:21 Attracting the Right People
53:59 Becoming the Right Person
58:21 Taking Care of the Little Things
01:00:13 Start Your Self-Development Journey
01:01:15 Connect with Oliver
Oliver Goulet's Links:
Instagram:
https://www.instagram.com/oliver_goulet23?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Tiktok:
https://www.tiktok.com/@oliver_goulet23?is_from_webapp=1&sender_device=pc
Links:
My 1st Phorm Link
https://1stphorm.com/CLEAN1
TikTok
https://www.tiktok.com/@clean_mentalitypodcast
Youtube
http://www.youtube.com/@Cleanmentality
Instagram
https://www.instagram.com/cleanmentality_/
...more
59min

FAQs about CLEAN MENTALITY:

How many episodes does CLEAN MENTALITY have?

The podcast currently has 82 episodes available.