Clean & Simple with Carmen

Welcome to another enlightening episode of Brown Skin Women, where we embark on a transformative journey into the world of intentional level setting.

In this episode, Carmen opens up about her personal commitment to intentional living and how she seamlessly weaves this philosophy into her teaching and service. She also dives deep into debunking common myths and misconceptions that often hinder progress within the tight curl community.

In a world filled with constant distractions and overwhelming demands, finding clarity and purpose can resemble navigating a maze blindfolded. But fear not, for today, we are on a quest to unlock the secrets of intentional level setting.

Join us as we explore the incredible power of purposeful planning, the significance of setting crystal-clear goals, and the art of aligning our actions with our deepest intentions. This episode will arm you with valuable tools and profound insights to steer the ship of your life confidently toward your most cherished dreams.

So, grab your notepad, get ready to take some insightful notes, and let's set sail on an incredible voyage toward the empowering realm of intentional level setting!

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On today's episode of the Brown Skin Women Podcast, I am pleased to share with you a client Michelle Koduah. We will explore her past and present journey with her natural hair. Embracing sew ins for three months at a time, to being her becoming her own tight curly hair goals.

You can also listen anywhere you get your podcasts. Please rate and subscribe the Brown Skin Women Podcast.

Episode 52 of the Brown Skin Women Podcast is a conversation with Brown Skin Women team member Jasmine. Carmen and Jasmine discuss her hair's slow and steady journey. They converse about receiving relaxers at a young age and the motivations behind wearing her natural hair. Today, Jasmine is happily natural and falling more in love with her hair every day—especially after learning how to properly take care of it!

You can also listen anywhere you get your podcasts. Please rate and subscribe to the Brown Skin Women Podcast.

Episode 50 of The Brown Skin Women Podcast dives into the development of our Tight Curl Community. Carmen discusses her longtime dream of creating a virtual space that supports and encourages Curlfriends worldwide. Now that dream is a reality, she can't wait to share it with you!

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In this episode of the Brown Skin Women Podcast Carmen discusses the grief she experienced with her natural hair. Unfortunately, this is a common experience for many black women. Due to societal conditioning, we often struggle to accept and appreciate our hair in its natural state.

There is a lot of noise on the internet about curly haircuts vs. straight haircuts, let's discuss! This episode of the Brown Skin Women Podcast will help you decide which type of cut is best for your hair and lifestyle. Carmen talks about the benefits of routine trims, how your style affects your haircut, and more! Learn everything you need to consider for your next trim or haircut.

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More resources: https://brownskinwomen.com/

On today's episode of the Brown Skin Women Podcast, I am pleased to share with you a client and Licensed Marriage and Family Therapist Lakesha Davis. We will explore how peoples past, relationships, childhood, upbringing, and trauma has manifested within themselves.

Click HERE to connect with Lakesha Davis. Click HERE to connect with Carmen Veal Conway.

You can also listen anywhere you get your podcasts

Resources mentioned:

psychologytoday.com

https://liveabetteru.com/

On today's episode of the Brown Skin Women Podcast, I am pleased to share with you a client and Registered Dietician, Dr. Loneke Black Carr. We will explore some of the biggest challenges Black women encounter when trying to reach a healthier weight, getting started with making healthier choices, and how healthy habits can reverse diabetes while improving our overall health.

Click HERE to connect with Dr. Blackman Carr. Click HERE to connect with Carmen Veal Conway.

Resources mentioned:

https://www.diversifydietetics.org/

https://www.eatright.org/

Welcome back to the Brown Skin Women podcast! Today I am chatting with none other than the lovely Luvena Leslie. We will explore growing up biracial, her journey into working exclusively with curls, running a business with a growing team, and how she lives her life with mindfulness and intention.

Click HERE to connect with The Curly Hair Salon. To connect with Carmen Veal Conway click HERE.

After doing the big chop over ten years ago, Carmen began to live a clean and simple lifestyle which improved her quality of life.

In this episode, Carmen will explore living more intentionally for your hair and your overall health.

AD: Head over to tightcurlfamily.com to learn about our support groups.