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After announcing this week's podcast, my inbox exploded. Some of you are considering starting a GLP-1. Others have been taking one for months but aren't seeing the results you hoped for. Many of you asked if there's a way to lose weight without sacrificing muscle, energy, or long-term metabolic health. And one question kept coming up over and over... "Can I support my body while taking a GLP-1?" The answer is yes—and that's exactly what we'll be discussing. The Biggest Misconception About GLP-1s Whether you're taking Retatrutide, Tirzepatide, an oral GLP-1, or simply researching your options, one thing remains true: No medication replaces healthy cells. A GLP-1 can help regulate appetite, improve blood sugar control, and make it easier to lose weight—but it can't single-handedly fix sluggish thyroid function, burned-out mitochondria, poor circulation, chronic inflammation, nutrient deficiencies, or years of accumulated stress. That's why some people feel incredible... While others experience: • Fatigue • Constipation • Muscle loss • Plateaued weight loss • Poor energy • Or regain the weight once they stop. The medication may be working exactly as intended—but the body still needs support.

The Questions We'll Answer During the Podcast ❓ Which metabolic therapy is right for me? We'll compare the differences between today's most talked-about metabolic therapies, including: ✔️ Retatrutide ✔️ Oral GLP-1 options ✔️ SLU-PP-332 You'll learn how each works differently, where each may fit, and why there is no universal "best" choice for everyone. ❓ Can I preserve muscle while losing fat? Absolutely—but only if you're intentional. We'll discuss why maintaining muscle is one of the most important predictors of long-term metabolic health and the habits that help protect it, including: ✔️ Protein intake ✔️ Resistance training ✔️ Hydration & electrolytes ✔️ Recovery & sleep ❓ Where do bioregulators fit into all of this? This may be the most exciting part of the conversation. While GLP-1s influence appetite and blood sugar signaling, bioregulators take an entirely different approach. Rather than telling your body to eat less, bioregulators are small naturally occurring peptides that have been studied for their potential to support the normal function of specific organs and tissues. Instead of focusing only on the symptom (weight), they focus on helping the systems that regulate metabolism perform more efficiently. During the podcast, we'll discuss how practitioners are using targeted organ support alongside metabolic therapies to create a more comprehensive strategy for health. We'll explore bioregulators that support the ABSOLUTE ESSENTIALS for ANY weight loss, fat burning and metabolic fixing protocol, with or without GLP's or any peptides Because if the systems responsible for metabolism, muscle building and mitochondrial are struggling... Simply eating less may never address the underlying reasons metabolism slowed in the first place. ❓ Should I stay on a GLP forever? This is another question we'll unpack. For some individuals, long-term therapy may make sense. For others, the goal may be to use these medications as a bridge while rebuilding the foundations of metabolic health through nutrition, movement, muscle preservation, hormone optimization, stress reduction, restorative sleep, and supporting healthy organ function. Every person is different—which is exactly why individualized care matters. My Philosophy Has Never Changed I'm not interested in promoting extremes. I'm not "anti-GLP." I'm also not "GLP-only." The healthiest outcomes rarely come from relying on a single medication, supplement, peptide, or protocol. They come from supporting the entire body. That's why this podcast won't just focus on how to lose weight, since weight is JUST a symptom of a broken bigger, deeper rooted issue. If you've been curious about GLP-1s, wondering whether bioregulators could play a role in your wellness journey, or simply want a more complete understanding of today's metabolic therapies, I think you'll get a tremendous amount from this conversation.

I can't wait to share it with you.

Everyone's talking about GLP-1s. Almost no one is talking about the organs, mitochondria, and communication systems that ultimately determine metabolic health and why we gain weight to begin with.

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We're comparing GLP-1s, Retatrutide, SLU-PP and the new oral GLP and revealing the root causes and lab markers that should be addressed before taking ANY of these.

Most people are asking the wrong question. They're asking... "Which one helps me lose the most weight?" The better question is: "Why is my metabolism broken in the first place?" Because if you don't innerstand why you're gaining weight, exhausted, inflamed, insulin resistant, or unable to build muscle... you'll keep chasing the newest shiny object. 2026 has completely changed the metabolic medicine conversation. We're no longer talking about just appetite suppression. We're talking about restoring metabolism. And two names continue to dominate that conversation: 🔥 GLP-1s ⚡ SLU-PP-332 While both can improve body composition, they work in completely different ways. SO…WHICH ONE IS BEST FOR YOU?

This depends on several factors. Are these your biggest problems? 👇 ⚠️ Cravings ⚠️Overeating ⚠️ High insulin ⚠️ Elevated blood sugar ⚠️ Obesity ⚠️ Significant fat loss OR Are these your main obstacles? 👇 ⚠️ Low cellular energy ⚠️ Mitochondrial dysfunction ⚠️ Poor endurance ⚠️ Slow fat oxidation ⚠️ Wanting to preserve performance while improving metabolic health

On this week's show, we'll answer… ✅ Why can't I lose weight, even while eating "healthy" and exercising? This is an old model that is broken. We'll talk about what 'more' means today that actually works. ✅ What do my labs reveal about insulin resistance, inflammation and a broken metabolism and which peptide could work best given the situation. ✅ Why am I constantly hungry, exhausted and craving sugar? ✅ How do GLP-1s, Retatrutide, SLU-PP and the new oral GLP actually compare? ✅ Which therapy is most likely to help ME based on my symptoms, goals and metabolic health—not what's trending online?

We'll Break Down: 🔥 GLP-1s vs. SLU-PP vs. Oral GLP's: how they work and why they're NOT interchangeable and can be dangerous if not used properly and comprehensively. 🧬 Which symptoms and metabolic obstacles each one is designed to target. ⚖️ Who's most likely to benefit from one, the other, or potentially both. ⚡ Whether they can be combined 🧬 The Best Bioregulators to support your body at the foundational level, which is crucial for sustained weight release 🚨 The biggest peptide & regenerative medicine updates of 2026 to support your temple not JUST the scale My friend Robyn who came on the CHI podcast 2 weeks ago posted this and she couldn' be any more accurate, speaking how I feel and what I see. I'll be making a connection on the show today, I've not yet seen anyone collapse into possibilities sussing out fact vs fiction, cover up vs correct information:

The scary fact is: 14% of the population is on or has tried GLP's and the majority are approaching it dangerously, and the truth is hidden. You deserve to know your options, the root cause of weight loss, the consequences of it, and how to protect your life whilst also enhancing it! If you're struggling with... ❓ Constant hunger or food noise? ❓ Cravings that sabotage your goals? ❓ Weight that won't budge despite doing "everything right"? ❓ High blood sugar or insulin resistance? ❓ Low energy and chronic fatigue? ❓ A metabolism that feels like it's hit the brakes? ❓ Poor endurance or difficulty exercising? ❓ Losing muscle instead of fat?

❓ Stubborn belly fat? ❓ Feeling inflamed, puffy, or metabolically "stuck"? If you answered YES to even one of these, it's my intention that what I deliver tomorrow will speak to you and help you feel heard so you walk away with answers and feeling empowered on next steps for YOU! Today, I'll get into ALL of this, walking you through lab examples as though you were my patient sitting right in front of me. Stop guessing. Learn which metabolic strategy best matches your body, your symptoms, and your goals.

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Most doctors are taught to manage disease.

Very few are taught how to rebuild health.

And that's exactly why I wanted to bring this week's podcast guest on.

Dr J is like so many of us, where knowledge alone wasn't enough.

Despite everything he knew, he was dealing with:

❌ Constant aches and pains ❌ Terrible sleep ❌ Anxiety he had been masking ❌ Low energy and little excitement for life

He wasn't looking for another theory.

He was looking for answers.

Inside this episode, he shares what surprised him most about working with CHI—and why he says it was unlike any doctor or health program he'd experienced before.

"Very hands-on and exact. No guesswork or theory."

We dive into:

🧬 Why healing has to happen in the right order (instead of chasing symptoms)

🧹 The surprisingly easy swaps that helped reduce toxin exposure in his home and daily life

💊 Why trying to DIY your health often keeps people stuck for years

⚡ How following a step-by-step protocol helped his body finally begin working with him instead of against him

Today, Dr J says:

✅ His body feels connected to his mind again

✅ His outlook on life is completely different

✅ He has more energy, better sleep, and far less anxiety

One thing he said really stood out to me:

"You don't end up unhealthy and not thriving overnight. And you don't heal overnight either. So a systematic way to reboot your system makes a lot of sense. But it's very difficult—if not impossible—to go it alone."

I couldn't agree more.

Healing isn't about finding one magic supplement.

It's about removing what's blocking your body while giving it exactly what it needs to rebuild.

If you've been doing "all the right things" but still aren't seeing the progress you deserve...

This conversation will help you to connect the missing dots.

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Can we all agree on one thing? Our healthcare system isn't exactly... health care. 😅 It's truly become HELL care. 💸 Premiums keep climbing. 📈 Deductibles keep getting higher. 🤦‍♀️ Claims get denied. ⏳ You're rushed through appointments. 💊 Sick care is rewarded. Prevention is ignored. 🌿 Holistic, natural care is completely disregarded. And somehow... we're expected to believe this is the best we can do? I don't buy it. If you've followed me for any length of time, you know I'm passionate about helping you become more sovereign—not just with your food, your home, your beauty products, and your healing... ...but with how you access healthcare, too. 🎙️ That's why this week's podcast is one I'm incredibly excited to share. I'm joined by Robyn Openshaw, Green Smoothie Girl & Christian Elliott, who introduce a growing health share model that's helping families: ✅ Spend less on healthcare ✅ Break free from the traditional insurance hamster wheel ✅ Access a community-centered approach to medical expenses ✅ Align healthcare decisions more closely with their personal values ✅ Take another powerful step toward true health sovereignty

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Can we all agree that life feels a little... extra right now? The pace of life keeps speeding up. The cost of everything seems to be going up. The news gives us 47 new reasons to feel stressed before we've even finished our morning coffee. We're literally eating and drinking 'food' with 'frenzy' energy! I'm right there with you! People are worried about their finances, their families, their future, their health and honestly... sometimes just remembering where they put their phone. (Only to realize it's in their hand. 😅) Sometimes I do that with my sunglasses - maybe you can relate? If you're struggling with one or many of these: ✅ Brain fog ✅ Anxiety ✅ Depression ✅ Irritability ✅ Poor sleep ✅ Lack of motivation ✅ Memory slips ✅ Feeling emotionally flat or disconnected I'm dedicating this show to YOU!

AND just know…you're not alone in this. I AM you. I'm not immune to it either. But I might be ahead of it so when 'stress' happens, I'm more prepared and resilient so I don't get taken out from it. I want that for you too! I hate seeing as many people struggle as much as I have lately. And while we may not be able to control everything happening around us... We can support what's happening inside of us. Because here's what most people don't realize: Many of the symptoms we blame on aging, stress, hormones, or "just having a lot going on" are often signs that the brain is under attack. Inflammation. Toxins. Mold exposure. Chronic infections. Hormone imbalances. Mitochondrial dysfunction. Poor sleep. Nutrient deficiencies. All of these can affect how you think, feel, focus, remember, process emotions and show up in your life. The good news? I'm seeing some incredibly exciting results with tools I personally use and recommend to patients, friends, family and yes... myself. Tools that help support: 💗 Mental clarity 💗 Focus and productivity 💗 Memory and recall 💗 Mood and emotional resilience 💗 Better sleep 💗 Nervous system regulation 💗 Healthy cognitive aging In this upcoming podcast, I'm sharing: 💗 The hidden causes of brain fog, anxiety, depression and memory problems 💗 Why neuroinflammation may be accelerating cognitive decline (even in younger adults) 💗 The surprising connection between sleep quality and long-term brain health 💗 The peptides and bioregulators I'm most excited about for supporting memory, focus, mood and mental performance Whether you're forgetting why you walked into a room, struggling to stay focused, feeling more anxious than usual, angry and hopeless about 'world affairs' or simply wanting to keep your brain sharp as you age... This is a conversation you won't want to miss. Because your brain is your greatest asset. It influences your relationships. Your business. Your energy. Your emotions. Your ability to enjoy life. And if you've felt like you've been operating at 60% lately... Your brain may not be broken. It may simply be asking for support. And like your phone, it might just need a 'recharge'. While it may not be AS simple as plugging it in (although Elon's future brain inventions propose otherwise), I promise to simplify it for you as much as possible!

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What if one of the most powerful healing tools isn't a supplement, medication or expensive treatment... But a simple and affordable device you use at home, or anywhere? Over the past year, I've been using a healing tool from home that has completely changed the way I think about supporting the body. It's become an integral part of my own wellness routine, and after receiving so many questions from our community, I decided it was time to bring in expert Spooky2 Trainer, Jon Ellis, to discuss a technology that has developed a passionate following among those looking for natural ways to support their health.

During this eye-opening conversation, we'll cover: 💗 What exactly is the Spooky2 and what does it do? 💗 How does frequency technology work (in simple terms)? 💗 What is quantum entanglement and why does it matter? 💗 How easy is it to set up and use at home? 💗 Which Spooky2 system is best for beginners? 💗 What symptoms and health challenges is it commonly used for? 💗 What results are people reporting after using this frequency therapy? 💗 PLUS...Programming Peptides without Injection? Whether you're completely new to frequency medicine or you've heard about Spooky2 and wondered if it's worth exploring, this conversation will help you innerstand the basics without the overwhelm. If you've been curious about alternative tools for supporting detoxification, recovery, energy, resilience and overall wellness, you won't want to miss this episode.

Tomorrow's podcast is a little different.

We're doing a two-part episode.

First, we're diving into some of the biggest health and peptide mistakes I'm seeing right now...mistakes that can waste money, delay healing, and in some cases actually make health challenges worse.

Then we're going to celebrate one of our amazing CHI members, Susan, who chose a very different path.

Instead of guessing.

Instead of chasing symptoms.

Instead of jumping from supplement to supplement, practitioner to practitioner, or peptide to peptide.

She decided to understand what was actually standing in the way of her health.

Susan completed advanced testing that revealed she was carrying and actively releasing pesticides, plastics, mold toxins, and other environmental toxicants.

She learned where to focus.

She followed a roadmap.

And she took action.

Before I tell you more about Susan's story, here's what we'll cover in today's episode:

🧬 Why health history, assessments, and proper lab testing matter before embarking on a peptide protocol and the one we use most with patients you can do for FREE (which can be more valuable than basic blood tests)

🧬 Real examples of people who spent thousands on peptides and got little or no results because they skipped the basics (and what YOU can do to avoid this)

🧬 Why immunity must become a top priority if you care about weight loss, energy, healthy aging, cognitive function, and disease prevention

🧬 Toxic and pathogen exposure updates you should know about right now to help protect your immune system, support your metabolism, and improve your ability to lose weight because it's not ALL about GLP's

🧬 The biggest peptide mistakes I see people making after getting advice from gym bros, influencers, or social media "experts" which are flat out dangerous

Buying sketchy $hit like this with no COA's, proper labeling and testing:

And then...

We're going to share a real story of someone who DIDN'T make those mistakes.

Susan turns 68 in just a couple of weeks.

She has a history of breast cancer.

Alzheimer's runs in her family.

And before finding CHI, she had already worked with MDs, NDs, functional medicine practitioners, integrative doctors, IV therapies, EDTA treatments, supplements, and protocols.

Like many people, she was doing a lot.

But she still didn't have a clear roadmap.

What I love about Susan is that she wasn't looking for another practitioner to save her.

She wanted to understand WHY.

As she told me, her "math and science brain" loved the methodology we teach because it finally made sense.

No guessing.

No symptom chasing.

No throwing money at the next shiny object.

Just identifying obstacles and systematically removing them.

Like the Lab Results we're showing you inside the podcast today.

Since joining the Root Cause Reset Masterclass:

✨ She's lost 30 pounds

✨ The first 15 pounds came off simply by implementing the education and foundational steps

✨ She feels more empowered and in control of her health

✨ She understands what may be contributing to dysfunction instead of simply chasing symptoms

✨ She finally feels like she has a handle on her future

One thing she said that really stood out:

"I am happy that I am in charge."

THAT is the goal.

Not dependency.

Not fear.

Not needing a practitioner forever.

Ownership.

Because when you understand what's driving dysfunction...

You stop guessing.

You stop chasing symptoms.

And you start making decisions that move you forward.

If you've been told your labs are normal...

If you're concerned about your future because of your family history...

If you're investing in peptides, supplements, detoxes, or health programs and wondering why you're still stuck...

wondering why you're still stuck...

Or if you simply want a smarter roadmap for your health...

I think you're going to love this conversation.

P.S. Our CHI VIP Tribe meets immediately after the podcast at 2 PM ET. If you're ready to stop guessing and start understanding what's really driving your symptoms, we'd love to have you join us.

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September 2023. Ray was dying. Not metaphorically. Literally. After being caught in a catastrophic rainstorm, our CHI Certified Holistic Health Coach, Ray, became violently ill. Within weeks, his body began shutting down. He dropped from a strong 210 pounds to just 112 pounds. He couldn't eat. He couldn't eliminate. He fainted in the yard. He could barely walk ten steps without collapsing. He lost his business. He lost his relationship. He lost his independence. And staring back at him in the mirror was what he describes as "a corpse." Ray knew he was dying. But instead of surrendering, he chose to rebuild. One step at a time. One protocol at a time. One disciplined decision after another. Today, Ray is fully restored and thriving. And he now serves as a CHI Certified Holistic Health Coach, helping others do what he did: reclaim their health and their lives.

Join me and CHI Certified Holistic Health Coach, Ray Negron, for a Part II of his story to discuss: ✅ How toxins, parasites, and pathogenic bacteria can create "traffic jams" that block healing

✅ Why most people are unknowingly standing in the way of their own recovery

✅ The importance of following CHI protocols exactly as designed

✅ Builders and Blockers and how they accelerate healing

✅ Supplements, peptides, drainage support and lifestyle upgrades

✅ The mindset shift required to stop negotiating with symptoms and start executing a protocol for life

✅ HOW you can join us to become your own "best detox dr" by learning to read your own advanced toxin labs , how to clear toxins and Peptide & Bioregulator 101

Dr Diane Kazer Hosts Live with Special Guest, Super Foods Expert, David 'Avocado' Wolfe

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If you've ever trusted your vet… followed the protocol… done "everything right" for your pet… …and still felt like something was off, then this episode is for you. I'm going live today on our CHI Podcast with holistic veterinarian, Dr. Judy Morgan and we are getting controversial… Not surface-level… not sugar-coated… but the conversations most pet owners aren't having (and honestly… most vets aren't either).

Here's what we're diving into: ✨ Immuno-suppressants…what are they and why they leave your pet with virtually zero immune defense ✨ The truth about ticks… and those "tick boxes" mysteriously popping up all over the US ✨ Parasite protocols + Heartworm medications — the harm they actually do inside your furry friend's body ✨ The dangers of mRNA vaccines in pets ✨ Biopsies, c@nc$r and lipomas — when intervention may spread what you're trying to stop I'm not here to scare you. I'm here to aware you so you can embody your power as a pet owner. Because your dog or cat doesn't get to ask for a second opinion… you are their advocate. And when you innerstand what's really going on — you can make decisions from clarity, not pressure. If you've ever questioned: "Is this really the best option for my pet?" You'll want to hear this.