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Clear Canvas
Clear Canvas episodes
- 7. Mindful Monday Minisode - Body Scan
Good morning and welcome to another Mindful Monday Minisode Here on Clear Canvas, where I share mindfulness techniques to help you become more self-aware.Todays Mindful Monday Minisode we talk about Body Scan and guide through a Practice.
Enjoy! :)
With Love and Gratitude,
Stephanie
12 min - 6. Ep 2 - Emotional Wellness & Emotional Intelligence
In today's episode we'll lay the foundations of Emotional Wellness and Emotional Intelligence, and we'll discuss some of the myths associated with emotional wellness.
Key Aspects:
Self-Awareness
Mindfulness
Emotional Regulation
Resilience
Healthy Relationships and Boundaries
Self-Acceptance
Purpose and Fulfillment
Check out Mindful Monday Minisodes on the podcast
Do all things with Love and Be Mindful! xo
With Love and Gratitude
Stephanie
Where to Find Me:
Facebook - Clear Canvas Coaching and Holistic Healing
Website - www.clearcanvascoaching.ca
TikTok - @clearcanvascoaching
Instagram - Clear_Canvas_Coaching
18 min - 5. Mindful Monday Minisode - Eating
Today we'll discuss how you can cultivate mindfulness while eating and how its benefits extend beyond just physical health.
8 min - 4. Mindful Monday Minisode - Thoughts
Today we'll discuss what thoughts are and how to be mindful of them and why.
7 min - 3. Mindful Monday Minisode - Movement
This weeks Mindful Monday we discuss Mindful Movement and Emotions.
5 min - 2. Mindful Mondays Minisode - Anchoring your Breath
Introducing Mindful Monday's Minisodes to the podcast as bonus content to help guide you to self awareness. Each week we will practice a Mindfulness Technique, So stay tuned for more.
With Love and Gratitude
Stephanie
6 min - 1. Ep 1 - Introduction to Clear Canvas
Hello and thank you for tuning into todays episode, where we introduce Clear Canvas, what you can expect hear and a little about myself.
I hope that you get inspiration and guidance in your own journey and I look forward to growing together.
Enjoy! Don't forget to follow so you don't miss an episode.
With Love
Stephanie xo
14 min - Clear Canvas Trailer
Welcome to Clear Canvas, a transformative podcast, dedicated to emotional wellness and personal development.
1 min
About Clear Canvas
From the publisher's feed
Clear Canvas is a transformative podcast dedicated to Emotional Wellness, Personal Development, and Self-Love, inviting you to clear away the chaos and create a masterpiece of well being.