Join Moose and me as we talk about some of our struggles and thought patterns surrounding the connection between clutter and our mental fitness.

In today’s episode, we’re exploring the need to quit, why we sometimes put it off, one of the ways we can tell it’s time, and the best thing that results when we do.

Moose is back as co-host, and today we’re serving up an insightful conversation about why you struggle to stay disciplined - and the answer might surprise you. You’ll come away challenged to look deep down at what you actually believe about yourself because whatever you believe —positive or negative— is the direction you’ll go in. 

How do you know if you’re chasing shiny objects or need to pivot? How do you decide what you need to edit down or out? That’s what we’re discussing today on the show.

Elevate your coaching journey as I embark on an exciting new chapter as a certified high performance coach. In this episode, Moose and I delve into the reasons behind my decision to pursue this specialized certification and uncover the distinctions that set high performance coaching apart from traditional life coaching. You’ll hear how my newfound expertise will empower me to guide you towards achieving your personal development goals and unlocking your potential for success.

Today I’m sharing a game-changing lesson learned from nature that’ll serve as a powerful reminder for the need to honor our natural, energetic rhythm. If you're mentally and physically exhausted from the relentless busy-ness of life and craving a more balanced, satisfying pace, you don’t want to miss this episode.

We all experience and cope with pressure in differing ways. Today we’re exploring when pressure can be good, when it can be bad, and how to know when it’s crossing from a positive to negative scenario. I also included some ideas for what to do about it when it gets to be too much. 

This short episode packs a big punch.

This episode’s discussion is about uncovering common blindspots that profoundly affect your self-perception as well as your success. We’ll also explore the four problems these blind spots can trigger, shedding light on how they impact women's lives.

In this episode I discuss the cycle of violence and the red flags often present in domestic abuse, as well as the idea behind “good intention gaslighting”.

TRIGGER WARNING

October is Domestic Violence Awareness Month, and while it’s a tough subject to think about, it’s too important and too prevalent to leave untouched. Although I’ve told bits and pieces of my story throughout the years, in this episode I’m sharing my experience all the way from how it started to what brought it to an end. There might be some things in today’s episode that you, or someone who could be listening near you, might find disturbing so please be aware of that when tuning in.