Clear Nutrition For You

Clear Nutrition For You

By Matt ParrishHealth & Fitness
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Clear Nutrition For You episodes

  • 4 Lies people tell themselves about their nutrition.

    In todays podcast, I bring John Miller back and we talk about the "lies" or misconceptions people have about their nutrition, health, and body composition.

    It's hard to admit you need to work on your nutrition. It's hard to know what to do differently.  Changing lifestyle and habits can be difficult.  To avoid these struggles, we often come up with "reasons" why we can't accomplish our goals. These "reasons" are often misconceptions or straight lies we tell ourselves to avoid the hard work.


    Have you found yourself saying: "I'm getting older and that is what just happens", "I just need to workout more", "I already eat pretty good" or "This is just what my body looks like or feels like"?  If so, we address these lies and help you uncover the truth about how to make real change.

    43 min
  • Easy recipe to keep the family happy and healthy

    This podcast is the answer to "what for dinner?"  Want a quick easy healthy meal for your family?  Listen to this podcast and follow along on Instagram to learn how to make it.  Not only do we cover the basics of this delicous meal but also options to turn it into leftovers for future meals (everyone knows I love left overs.


    Chicken Maribella

    Ingredients:

    • Boneless skinless chicken (breast or thighs)
    • Green olives (halved) to taste
    • Jar of capers
    • Artichokes (roughly chopped) to taste
    • 1/2 Cup of olive oil
    • 1/2 Cup of red wine vinegar
    • 1/4 Cup of oregano
    • salt and pepper to taste

      • Steps:

      1. Mix the olive oil, vinegar, and oregano in a mixing cup.
      2. Place the chicken in a baking dish and pierce with a fork.
      3. Add the olives, capers, and artichokes to the dish.
      4. Pour the marinade over the chicken, make sure it is covering all the chicken pieces.
      5. Cover with plastic wrap and place in the fridge.
      6. Let chicken marinade in the fridge till ready to cook.
      7. Let  the dish sit on the counter for 30 minute to take the chill off and preheat the oven to 385.
      8. Bake at 385 for about 45 minutes till bubbly and the chicken is 165.
      9. Enjoy with a nice veggie side (broccoli, asparagus, brussel sprouts, etc..)
        10. 20 min
      10. Yoga, Crossfit, Nutrition and a lifelong passion

        Kate started offering Yoda @crossfitcocoabeach and they are turning into my new favorite way to start off Sundays.  In this episode I take with Kate (AKA Wings) about how she took the opportunities presented by Covid and created a new life for herself. She has great stories of her mom teaching her about being healthy, she explains all the work she does to make sure the yoga class is tailored to crossfiters and our interview gets interrupted by one of the many family members she has in Cocoa Beach.  I would encourage all of you that live in Central Florida to attend a class and you can also follow her on @pono_wellness .  No matter where you live talking with Kate reminds me that there are many paths to a healthy lifestyle but and the key is for you to find the one that works for you.

        28 min
      11. Bad plans are better than no plan...

        We have all heard the saying "failing to plan is planning to fail" that is the truth with your nutrition too. If you don't have a plan about how you're going to eat, you are planning on eating poorly.  In this podcast John Miller returns to talk about nutrition and the importance of having a plan.  


        40 min
      12. Consistency Challenge Recap

        We just wrapped up a consistency challenge at Crossfit Cocoa Beach.  On this podcast Cristina and I discuss what we saw as wins and opportunities with the consistency challenge.  

        29 min
      13. Habit strategies for Rebels and the rest of us.
        It's tough being a rebel.  This is our final podcast on creating habits by understanding your tendencies.  We saved the toughest for last so we cover tips specific to rebels but we also talked about a couple other powerful tactics that have helped us form good habits. 
        If this is the first time you have seen this post I would encourage you to go back and listen to the podcast "know yourself better" from 9/15/20, take the quiz we recommend and then listen to the podcast that coordinates with your tendency.
        19 min
      14. Habit Strategies for Questioners

        In this podcast we update everyone on strategies that work really well with questioners.

        We've covered Obligers and Upholders in previous podcast.  This week we take on questioners.  Remember these strategies can work for anyone so if you hear something that resonates with you do it!

        21 min
      15. Habit Strategies for Upholders
        Your habits and routines become the things you do repeatedly and the things you do repeatedly become who you are.
        It's part three of using the Four Tendencies to develop strategies for building routines and habits.  In this episode, we talk about Upholders and give tactics that work well for this tendency.
        20 min
      16. Habit Strategies for Obligers

        Forming new habits is really tough.  Knowing yourself better will help you develop routines and habits that stick.  In our last podcast, we discussed Gretchen Rubin's framework of The Four Tendencies to help identify how you meet inner and outer expectations.  Our next few podcasts will focus on how to use your specific tendency to build long lasting change.  We start with the most common group - the Obligers - and offer three tangible strategies to building habits that work well for Obligers. 

        Stay tuned for more tips and tricks in upcoming episodes as we cover the other tendencies - Upholders, Questioners, and Rebels.


        24 min
      17. Knowing yourself better will help you achieve the goals you set for yourself.
        Have you tried to set a new routine or habit and it didn't stick?  Does willpower seem to be in short supply?   The secret to making change happen is knowing yourself and then leveraging that knowledge to create the right circumstances for success.  Over the next few podcasts, Kristin (yes my wife Kristin) and I are going to help you identify strategies that will help you build and stick to important, healthy habits.  We are going to use a framework from Gretchen Rubin called the "Four Tendencies".  In this first podcast, we introduce the four tendencies and we want you to take an online quiz to know yourself better.  In the next few episodes, we will discuss the tendencies and how you can use this knowledge to create healthier routines and habits.  Below is the link to the quiz.
        https://quiz.gretchenrubin.com/
        23 min

      About Clear Nutrition For You

      From the publisher's feed

      We believe nutrition is the base to a health life. We want you to find the routines and habits to help you thrive.