Clear Nutrition For You

The content of this podcast is awesome!  The sound quality,  not as good.  I was disappointed when I heard how this sounded, but decided the content was so good I would publish it anyway.  Even before this conversation I appreciated everything these guys did for Crossfit Cocoa Beach and this reinforced my appreciation for how much they care about the people and the entire community.

I talked with Sam about her fitness journey and the great results she has seen through Crossfit and a simple nutrition focus.  We also talk about how her fitness is influencing her daughter in so many cool ways.

Lastly she talks about her goals as a teacher an what she is doing to help her class be successful while distance learning.

Laila Hansen is a nurse who works at Melbourne Regional .  She is active member of the Cocoa Beach Crossfit community and I thought it would be great to hear from her as we all go through this Covid 19 thing.

I created an Instagram Live to announce our 2020 spring training session and then wanted to see what it would take to covert it into a podcast.  No one is supposed to hear this, but maybe you are listening.