Clear Nutrition For You

Should my kids workout?  How old until kids should lift weights?  Why do my kids only want to eat Pizza?  What makes a good fitness program for my kids?  These are all questions I get asked; and asked myself while raising children.  Todays episode may not give you the answer to all these questions but I do think the conversation will help you find the right decision for your family.

I talk with my son Thor about these topics today.  Thor is a PGA professional and fitness coach.  He has a passion for helping kids find health and wellness; and to this end runs several classes focused on kids fitness.  Also as my son we dealt with the normal challenges parents have with raising children and I thought it would be interesting to get his opinion on how we balanced health and wellness with being "a kid" 

Are you are confused by all the "diets" and which one will give you the body and health you've dreamed of?  This podcast is for you!

I bring John Miller back for a repeat performance and to continue our conversation about nutrition.  Today we talk about all kinds of diets; from Keto, to Intermittent fasting, counting macros, vegetarian and more.  We explore the pros and cons of each and when they might work best for a person.  I hope the conversation will help you better identify what you need to do to make lasting change, 

Thanks again John for taking the time.

There should be a goal for every workout you do.  Are you trying to get faster?  Are trying to get stronger?  Do you want to build stamina?  Do you want to increase your explosiveness?

When a workout is designed the person programming it has a goal in mind.  In this podcast I talk with Victor about how to understand what the goal of a workout is and how to make sure you achieve the intended goal.  

Hope you enjoy.

Talayana Fortunado is a doctor of Physical Therapy and owner of Bodyworxs, a concierge physical therapy practice in Naples, Florida.  She is also an accomplished athlete competing at the collegiate level in gymnastics.  She has had a successful career as a Crossfit athlete, including being crowned the 3rd fittest women in the world in 2012.

Since leaving the competition side of Crossfit, she is focused on helping athletes prevent injury and increase their performance through "pre-hab".  She offers one on one training but also programing for groups.  Talayna has been programing once a week pre-hab workouts for Crossfit Cocoa Beach for several months with great results.

In this podcast, we talk about the importance of pre-hab and also dive into how her training has evolved though the different phases of her life.

You can find Talayna on Instagram @talaynadpt or at Bodyworx at https://www.bodyworxdoctor.com/

It's time for all of us to move forward and get the most out of everyday.  Routines help deliver results, they keep you focused and productive.  Winning the morning is a key part to setting up a routine for yourself.  Today I give you some tips on how to ensure you win the morning and have a great day.

Ben has made significant changes in his health and fitness.  He's taken the time to build a plan that really works for him.  He took advice and learning from many different places, kept the stuff that worked and let the other stuff go.  He's built great habits and routines that will support his continued growth.