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“Identifying Energy Drains: How to Reclaim Your Energy and Focus”

Episode Summary:

Feeling exhausted even when you’re not doing much? You might be dealing with unnoticed energy drains. In this episode of Clear & On Purpose, Christina shares how to identify what’s holding you back and how to free up your energy for what truly matters.

What you’ll learn:

• Common sources of energy drains, like overcommitting and unclear boundaries.
• Why aligning your actions with your values creates fulfillment.
• How to do an energy audit and take one small step to reclaim your energy today.

Call-to-Action:

Let’s create space for what matters most. Listen to this episode, take the energy audit, and join the challenge for weekly tips and support!

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.

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“Set Your North Star Goals: How to Create Aligned, Doable Goals”

Episode Summary:

Feeling stuck or unsure how to set goals you’ll actually follow through on? In this episode of Clear & On Purpose, Christina shares how to create North Star Goals—big-picture intentions that guide your actions without feeling overwhelming.

What you’ll learn:

• Why past failures make it hard to set goals and how to overcome that fear.
• How to use your North Star as a guide, not a rigid destination.
• A simple framework to set an aligned, doable goal for February.

Resources Mentioned:

• Join The Village: Click here.
• Sign up for the Momentum Challenge: Click here.

Call-to-Action:

Start your Momentum Month journey with a goal that aligns with your values. Listen to this episode, take the first step, and join the challenge for weekly tips and community support!

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.

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Momentum Month Day 2 - Declutter Your Mind: How to Simplify and Reclaim Your Energy”

Episode Summary:

Feeling overwhelmed by everything on your plate? You’re not alone. In this episode of Clear & On Purpose, Christina shares how mental clutter drains your energy and blocks momentum—and how to simplify and take back control.

What you’ll learn:

• Why we often feel overwhelmed and how to break the cycle of busyness.
• How mental clutter, like unfinished tasks and decisions, impacts your energy.
• A simple brain dump exercise to clear your mind and start focusing on what matters.

It’s time to let go of what doesn’t serve you and create space for what does.

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.

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Momentum Starts with a Vision: How to Get Clear on What You Want

Episode Summary:

Feeling stuck or unsure of what you want? You’re not alone. In this kickoff episode of Momentum Month, Christina helps you reconnect with your inner vision and get clear on what success looks like for YOU—not what society expects.

You’ll learn:

• Why it’s easy to lose sight of your goals and how to reconnect with them.
• How clarity provides the motivation and focus you need to take action.
• A simple visualization exercise to identify one goal for February that aligns with your values.

This month is about progress, not perfection. Start small, take action, and let clarity follow.

Call-to-Action:

Let’s make February the month you move forward. Listen to this episode, take the next step, and join the challenge for weekly tips, mindset shifts, and support!

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.

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January didn’t go as planned? You’re not alone. In this episode of Clear & On Purpose, Christina shares 3 simple steps to set yourself up for a successful February and build the momentum you need to crush your goals—all without overwhelm or perfectionism.

You’ll learn how to:

• Reflect on January’s wins and lessons without judgment.
• Identify your “domino goal” that aligns with your values and creates a ripple effect in your life.
• Create a realistic, flexible plan to track progress and stay consistent, even when motivation fades.

This episode is packed with actionable insights, personal stories, and a reminder that every day is a fresh start. Whether you’re resetting, refocusing, or starting for the first time this year, this episode will help you move forward with clarity and confidence.

What You’ll Learn in This Episode:

1. Why January is just a date—and how to let go of the pressure to “start perfectly.”
2. How to reflect on your wins and lessons to adjust your approach for February.
3. The power of focusing on one key goal to create a domino effect in your life.
4. How to plan for the real version of you—not the idealized version—and make it easy to stay consistent.
5. Why motivation won’t last—and how to lean on your why and your community for support.

Questions Answered in This Episode:

• “How do I get back on track if January didn’t go as planned?”
• “What’s the easiest way to create a plan I can stick to, even on my worst days?”
• “How do I stay motivated and consistent all month long?”

Free Resources Mentioned:

• Join The Village: Connect with a community of like-minded individuals who are celebrating wins, brainstorming solutions, and supporting each other’s goals. Click here to join now.
• Momentum Challenge: Ready to make February your most productive and intentional month? Sign up for the Momentum Challenge to follow along with weekly tips, mindset shifts, and accountability. Sign up here.

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.

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 Unlock Your Zone of Genius: How to Reclaim Energy and Fulfillment

Episode Summary:
Have you ever felt productive but unfulfilled? In this episode of Clear and On Purpose, we dive into the concept of the Zone of Genius, inspired by Gay Hendricks’ book The Big Leap. You’ll learn about the four zones of work (Incompetence, Competence, Excellence, and Genius) and discover why spending more time in your Zone of Genius is the key to greater energy, creativity, and satisfaction. Christina shares personal anecdotes, real-life examples from clients, and actionable steps to help you align your time with your genius zone. Tune in to start unlocking your potential today!

What You’ll Learn in This Episode:

• The four zones of work and how they impact your energy and fulfillment.
• Why spending time in your Zone of Genius leads to greater happiness and flow.
• How to identify your Zone of Genius by reflecting on what lights you up.
• Practical tips to delegate, eliminate, and set boundaries around draining tasks.
• Real-life examples of how aligning with your Zone of Genius can transform your life.

Key Takeaways:

1. Zone of Genius Defined: Your Zone of Genius is where your natural abilities and passions collide. It’s the work that feels effortless and energizing.
2. Identify Your Genius: Reflect on what activities make time fly by, energize you, or align with childhood passions. What do people compliment you on?
3. Start Small: Delegate tasks in your Zone of Incompetence, set boundaries around your Zone of Competence, and create space for genius activities.
4. Transform Your Life: Spending more time in your Zone of Genius can boost your energy, creativity, and fulfillment—both personally and professionally.

Links and Resources Mentioned:

• The Big Leap by Gay Hendricks
• Discovering Your Zone of Genius
• How to Delegate Effectively
• Schedule a Free Consultation with Christina

Connect with Christina:

• Website: CS Coaching & Consulting
• Podcast: Clear and On Purpose
• Instagram: @christinaslaback

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.

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In this episode of Clear and On Purpose, we explore how the labels we give ourselves shape our reality and the outcomes we experience. Drawing on the psychological concept of the self-fulfilling prophecy, we discuss how our beliefs about ourselves influence our actions and decisions—sometimes for better, sometimes for worse.

I’ll share personal stories, including my journey from seeing myself as "not sporty" to embracing a more active lifestyle. We’ll also dive into practical tips for identifying, questioning, and rewriting limiting labels to create a more empowered and fulfilling life.

Whether you’ve ever thought, “I’m just not creative,” “I’m too lazy,” or “That’s just not me,” this episode is for you. Learn how to challenge those narratives, start small, and take steps toward becoming the person you want to be.

What You’ll Learn in This Episode:

• What the self-fulfilling prophecy is and how it impacts your life.
• How labels—whether inherited or self-imposed—can shape your identity.
• My personal experience with overcoming limiting beliefs about being active.
• Practical steps to identify and shift unhelpful labels.
• How embracing the identity of “someone who grows and evolves” can transform your life.

Key Takeaways:

• Labels are powerful, but they don’t have to define you forever.
• Start small when embracing a new identity—each step builds momentum.
• Rewriting your labels opens the door to more creativity, resilience, and joy.
• Be mindful of the labels you assign to others, especially children, and leave space for growth.

Action Steps:

1. Reflect on the labels you currently use to describe yourself.
2. Question where those labels came from and whether they still serve you.
3. Choose a new, empowering label to adopt—start small!
4. Take one action today that aligns with your new label.
5. Share your reflections with a friend or in our community!

Resources Mentioned in This Episode:

• Couch to 5k Program – A great starting point if you want to get into running.

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.

Send us Fan Mail

🎙️ Winter Blues: Embracing Hygge and Finding Joy in the Darkest Season

Do you dread winter? The cold, dark days can feel endless, but what if you could face them with the same mindset as the happiest countries in the world? In this episode, I share my personal journey from hating winter to embracing its cozy potential through the Scandinavian concept of hygge—finding comfort, connection, and joy in simple moments.

Tune in as we explore:

❄️ Why winter feels so hard—and how countries like Denmark and Norway thrive in it

🕯️ Mindset shifts inspired by Scandinavian happiness practices

✨ Actionable tips for creating rituals, staying active, and reframing the season

Plus, download my free Winter Survival Guide to transform your relationship with winter.

🌟 Don’t let the cold hold you back—listen now and discover how to thrive this season, Scandinavian style!

#WinterBlues #HyggeLiving #ScandinavianHappiness #MindsetShift #CozySeason #SeasonalWellness #BeatTheWinterBlues #SelfCareInWinter #HyggeMindset #PodcastForMoms

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.

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Are you tired of the pressure to transform into a “new you” every January?

In this episode of Clear & On Purpose, Christina breaks down why traditional New Year’s resolutions often fail—and how to approach the New Year with a mindset that leads to real, sustainable change.

You’ll discover:

• Why January 1st isn’t a magical reset button (and what really matters when starting fresh).
• The surprising truth about Quitters Day (hint: it’s closer than you think).
• A simple, seasonal planning strategy to stay aligned with your goals all year long.
• How to focus on how you want to feel rather than just ticking off to-dos.
• Real-life examples of how small, intentional actions create lasting transformation.

If you’re ready to ditch the pressure of resolutions and embrace a more intentional approach to personal growth, this episode is for you.

Join the Conversation:
🎧 Listen to this episode now and get inspired to create a year that feels aligned with you.

Stay Connected:
💡 Ready for more clarity and purpose? Visit www.christinaslaback.com to schedule a free consultation or download one of our free guides to kickstart your year with intention.

Share the Love:
If this episode resonates, share it with a friend and tag me on social @YourHandle. Let’s make 2025 the year of clarity and purpose together!

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.

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Need a quick reset? This 10-minute grounding and visioning meditation will help you release tension, center yourself, and tap into your inner calm and clarity. Whether you're preparing for a busy season or simply need to reconnect, this guided meditation will ground you in the present moment and help you visualize the version of yourself that aligns with your deepest values and aspirations.

In this episode, you’ll:

✨ Ground yourself with a powerful visualization technique.

✨ Center your mind and heart for greater peace and presence.

✨ Connect with a vision of your calm, grounded self and embrace your full potential.

Perfect for starting your day, taking a mindful pause, or reflecting on what truly matters.

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.