Is your life overflowing with clutter? From physical messes in your home to the digital chaos on your phone and even the mental overload that keeps you up at night, clutter can be overwhelming.

In this episode, Kate chats with Bridget Johns, founder of "Be Simply Free," about her journey from a chaotic life to one of organized serenity.

Bridget shares her expertise in decluttering not just your space, but your mind and schedule too.

Bridget shares practical tips and inspiration to reclaim your time and mental well-being by clearing out the unnecessary.

 

Listen For:

04:28 – The Study that Changed Everything

09:20 – When the Mental Load Becomes Too Much

20:38 – The Hidden Cost of Holding Onto Clutter

22:33 – Digital Declutter: Phones and Computers

 

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Guest: Bridget Johns

Bridget Johns is an Organisation Expert who loves optimizing space and time. Her business Be Simply Free helps women reduce their mental load and find more time by decluttering their homes, calendars and minds so they can collect more moments and less things. 

Bridget works 1:1 with women worldwide via Zoom, online and in person workshops and through her Clear Clutter Find Time course.

Website | Instagram | Facebook | LinkedIn 

 

Contact Kate:

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