What if the hard weeks…the ones where nothing is catastrophically wrong, but everything still feels completely overwhelming…are actually telling you something important about yourself? 

Kate Mason invites you into one of those weeks. 

A solo episode unlike any other, Kate shares the real, raw, and sometimes messy experience of a family illness unfolding over Easter. Sick grandchildren, worried parents, a husband mistaken for a heart attack, and Kate herself, the last one standing. 

With warmth and honesty, Kate connects everyday stress to the deeper work of understanding ourselves and those we love. 

This episode offers personality-aware tools for getting through life's quietly destabilising moments. 

Not by fixing everything, but by staying steady while it passes. 

 Listen For

2:01 How did a vomiting bug over Easter turn into a week Kate will never forget?

5:24 What happens when you're the main caregiver for everyone and you can't even be near them?

8:53 How do other families quietly carry these kinds of exhausting, invisible weeks?

12:34 What practical tools can help you get through a week when everything feels like a lot?

15:22 Why does acknowledging your stress, rather than minimizing it, actually help you recover faster?

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Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X 

What if the overwhelm you feel as a parent isn't a personal failing but a signal that something deeply human is missing from your family's life? 

Kate Mason sits down with Stephanie Malia Krauss, an educator, social worker, author, and mother of teenage boys, to explore the revolutionary idea of "re-humaning": reclaiming the connections, love, and belonging that modern life has quietly stolen from our families. 

Stephanie's latest book, How We Thrive: Caring for Kids and Ourselves in a Changing World, draws on decades of working with young people and thousands of conversations with overwhelmed parents and caregivers worldwide. 

Together, Kate and Stephanie unpack the science behind why our children are struggling, and the beautifully simple, practical shifts that can transform your family's wellbeing starting today. 

Understanding your child and those you love has never felt more urgent…or more hopeful.

 Listen For

2:59 What personal experiences shaped Stephanie's lifelong commitment to caring for children?

10:20 How did the pandemic reveal what overwhelmed parents and children truly need?

23:37 What does the science tell us about connection, love, and belonging as human essentials?

30:50 How does the story of Eastern European orphanages show us what children cannot survive without?

41:06 What small intentional actions can parents take this week to rebuild belonging in their family?

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Connect with guest: Stephanie Malia Krauss, M.Ed., MSW | Author | Speaker | Strategist 

LinkedIn | Website | YouTube | Instagram | Book: How We Thrive

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X 

What if the moment your child stops believing isn't an ending… but the beginning of something even more meaningful? 

Kate Mason takes a warmlook at one of family life's most tender rituals: Easter traditions. 

From the egg hunts of her own Adelaide childhood to the night her son Jack and daughter Cassie discovered the truth behind the Easter Bunnyand the beautiful reframe that followed,Kate explores how traditions shape family identity across generations. 

This episode is a gentle, heartfelt reflection on what makes family rituals matter, how to create ones that are doable and sustainable, and why understanding the people you love means holding the magic carefully… and then passing it on.

 Listen For

1:40 What makes Easter traditions worth keeping, even as life gets busier and children grow?

4:33 What does Kate say traditions actually need to be to last across the years?

9:21 How do you handle the moment a child starts questioning whether the Easter Bunny is real?

11:20 What happened the day Kate's children found out the truth — and how did the family recover?

15:59 How can grandparents, aunties, and uncles join in traditions without stepping on parents' toes?

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Contact Kate:

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What if the biggest barriers to your autistic child's progress aren't the ones anyone told you about… and the solutions are already backed by science? 

Kate Mason welcomes back Theresa Lyons, PhD, scientist, autism researcher, and founder of navigating AWEtism, for a conversation that goes beyond the diagnosis and into the biology. 

Theresa unpacks three powerful areas that functional medicine research has identified as having real impact for children on the spectrum: gut health and diet (including gluten, dairy, and food additives), the role of genetics and environment in why two siblings in the same house can have completely different outcomes, and a groundbreaking discovery called cerebral folate deficiency… a condition affecting up to 70% of autistic children that may be dramatically limiting speech. 

Parents who feel overwhelmed, confused, or like they've already tried everything will find this episode both deeply informative and genuinely hopeful.

Listen For

3:50 What is the real science behind going gluten-free for a child with autism?

7:31 Why is diet change so overwhelming for autism families, and how should parents approach it?

12:16 How can genetics and environment explain why two children in the same household experience autism so differently?

14:29 What is cerebral folate deficiency, and how could a simple blood test unlock speech in non-verbal children?

18:34 What should parents do right now if they think cerebral folate deficiency could be a factor for their child?

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Connect with guest: Theresa Lyons, MS, MS, PhD | Founder & CEO Navigating AWEtism

Website | LinkedIn | Instagram| YouTube| Facebook

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

What if the most powerful personality lesson of your life came not from a book or a podcast…but from a train in Tokyo? 

Kate Mason shares warm, witty, and surprisingly profound reflections from her holiday in Japan. 

Travelling with her family, Kate finds herself using the four temperaments:  sanguine, choleric, melancholic, and phlegmatic, to make sense of everything from Tokyo's train etiquette to the way her travel companions plan (or don't plan) their days. 

This episode is a beautiful reminder that understanding personalities isn't just an academic exercise, it's the daily practice of giving people grace. 

You will come away with fresh insight into why the people you love move through the world differently, and why that difference is worth celebrating.

 Listen For

1:02 How does travelling to a very different culture reveal your own personality?

3:52 What does Japan's approach to rubbish and shared spaces teach us about parenting?

7:28 Why is riding a quiet Japanese train a surprisingly confronting experience for a sanguine?

9:49 What happens when a choleric personality meets the Tokyo train system?

11:44 How do temperament differences show up when a group travels together and what can that teach families?

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Contact Kate:

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What if the words you use every day…without even realising it…are quietly shaping who your children believe they can become? 

Kate Mason sits down with communications expert, author, and mother of two boys, Kate Mason, to explore the hidden power of gendered language in parenting. 

From "be careful" on the playground to "give grandma a kiss," the two Kates unpack the subtle, everyday phrases that send very different messages to our sons and daughters…often without us even noticing. 

Drawing on research, real-life stories, and her new book Powerfully Likeable, guest Kate Mason offers parents practical insight and a simple but transformative question: Would I say this to the other gender? 

This episode is for every parent who wants to raise emotionally confident, connected, and capable children.

 Listen For

2:21 How can better listening instantly improve the way we communicate with others?

7:59 Why do we tell girls to be careful more often than boys?

14:31 How does praising girls for being pretty shape their identity over time?

18:44 Why are boys taught hierarchy while girls are taught rapport?

34:09 How can parents teach body autonomy without forcing children to hug or kiss relatives?

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Connect with guest: Kate Mason, Communications Coach | Author, Powerfully Likeable | World-champion Debater

Website | LinkedIn | Instagram | Linktree

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X 

Parenting isn’t a performance, it’s a relationship, and the messiest moments might be your best clues. 

Kate talks with family therapist and educator Lisa Taylor about her new book The Perfect Parent Trap and why “losing it” doesn’t mean you’re failing. It may mean an old, tender part of you is getting “ignited.” 

They explore Lisa’s “heartprint” framework (the deep beliefs we carry, like “I’m not enough”), how kids “borrow our nervous system,” and why the real shift often starts with regulating ourselves instead of “fixing” our children. 

 Listen For

:00 Have you ever “lost it” and realized you weren’t parenting from today?
12:43 How do you tell if you’re reacting to your child—or the child within you?
24:59 What does a real repair sound like after you’ve messed up?
33:05 Why does one “difficult” child sometimes hold the whole family system together?
40:49 Can re-parenting your inner child change how you parent right now?

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Connect with guest: Lisa Taylor

Website | Instagram | Facebook | LinkedIn | Email | Lisa’s Book 

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

What if the anger you feel as a mother isn't a character flaw…but a signal worth listening to? 

Kate Mason sits down with Lauren Novak, award-winning journalist, mother of two, and author of the groundbreaking new book Meltdown: Why Motherhood Makes Us Angry and What to Do About It. 

Lauren brings her two decades of investigative journalism to bear on one of motherhood's most taboo subjects: mum rage. 

Drawing on a survey of over 200 mothers and cutting-edge neuroscience, Lauren unpacks why so many mothers feel consumed by anger they can't explain and why that anger is far more common, and more understandable, than anyone admits. 

This episode is a warm, validating, and genuinely practical conversation for every parent who has ever lost it and immediately felt consumed by guilt.

Listen For

3:45 What inspired Lauren Novak to turn her journalistic lens on her own experience of mum rage?

9:13 How did discovering the term "postpartum rage" change the way Lauren understood her own anger?

15:10 Why does sleep deprivation make it so much harder for mothers to manage their emotions?

17:10 What does the research say about who is really getting up in the night — and why hasn't that changed?

28:43 What are the first steps Lauren recommends when a mother is feeling overwhelmed by anger?

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Connect with guest: Lauren Novak, Education and Social Policy Editor | Author 'Meltdown'  

Website | LinkedIn | Instagram| Facebook| X

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

What if the mood swings, the sleepless nights, the sudden irritation, and the loss of joy aren't signs that something is wrong with you…but signals that your biology is quietly staging a dramatic takeover? 

Kate Mason sits down with Dr. Joanna Bruce, GP of over 25 years, clinical director of Myma Health, and passionate advocate for women's hormonal wellbeing, to talk openly about perimenopause and menopause. 

Together they unpack why this decade-long hormonal shift is so often missed, dismissed, or misdiagnosed, and what women (and the people who love them) can actually do about it. 

From understanding the science of estrogen and progesterone fluctuation to debunking the damaging 2002 WHI study on HRT, this empowering conversation gives parents and partners the insight they need to understand what's really going on… in their bodies, their relationships, and their homes.

Listen For

2:00 What does the history of menopause research tell us about why women have been so underserved?

8:20 How do you distinguish perimenopause symptoms from everyday exhaustion and stress?

11:00 What are the early signs of perimenopause that women most commonly overlook?

16:55 Is HRT actually safe, and why has the fear around it lasted more than two decades?

25:10 What practical steps should women take if they think they are entering perimenopause?

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Connect with guest: Dr Joanna Bruce, GP & Clinical Director, Myma Health

Website | LinkedIn | Instagram

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

What if an autism diagnosis could actually open doors instead of closing them? 

Kate Mason speaks with Dr. Theresa Lyons—a Yale-trained chemist and autism expert—about how her daughter’s diagnosis completely transformed her personal and professional life. 

Drawing on her background in pharmaceutical research and medical strategy, Theresa refused to accept outdated assumptions and instead turned to the latest science for answers. 

She shares the earliest signs she noticed in her daughter, why functional medicine played a pivotal role in her care plan, and how shifting language from “fixing” to “healing” can deeply impact both parent and child. 

Packed with science-backed insights, practical advice, and emotional depth, this episode offers clarity and hope to any parent navigating the complexities of autism.

Listen For

:47 How did a scientist mom respond to her daughter’s autism diagnosis?

10:00 What makes sleep so critical in reducing autism symptom severity?

13:05 What’s the difference between functional medicine and conventional care?

18:34 How can changing your language around autism help your child thrive?

24:40 What are the first few things to do after receiving an autism diagnosis?

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Connect with guest: Theresa Lyons, MS, MS, PhD | Founder & CEO Navigating AWEtism

Website | LinkedIn | Instagram| YouTube| Facebook

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X