Is your partner your teammate… or just your roommate? 

Kate Mason dives deep into why so many loving couples start to feel emotionally disconnected—not because of conflict, but because of neglect. 

With warmth and insight, Kate introduces the "Five-Minute Personality Check-In," a powerful weekly ritual that helps couples realign, reconnect, and stay curious about each other, even when life gets chaotic. 

She explores how our unique personality types shape how we connect (or clash), revealing practical tools to bridge the gap between introverts and extroverts, thinkers and feelers, planners and free spirits. 

If your relationship feels more functional than emotional lately, this episode offers a refreshingly simple yet powerful way to find your way back.

Listen For

6:57 How do introverts and extroverts experience connection differently?

9:26 How do thinkers and feelers misread each other’s intentions?

11:52 Why does planning the week create conflict for some couples?

14:15 What are the three questions in the Five-Minute Check-In?

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Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

What if your health isn’t something you do, but something you are? 
 

Kate Mason sits down with wellness journalist and author Casey Beros to trace her path from a Perth uni student obsessed with health reporting to on-air roles with ABC’s evidence-based program Tonic and a dream daily TV gig that was axed 35 episodes in—followed by a grief-soaked reset that clarified her true mission. 

Casey shares how building Paper Tiger health retreats gave her real-world empathy, why she trusts slow science over fast headlines, and how her “Headlines to Live By” cut through fads: move, eat mostly whole foods, sleep, tend your mental and social health, and see your doctor. 

She rejects quick fixes (and “expensive urine”), champions agency over obedience in a more horizontal model of care, and offers micro-actions—water, breath, a text to a friend, ten squats—that compound into real change. 

Listen For

:32 What sparked Casey’s lifelong obsession with health journalism?
3:25 How did a bold pitch to Dr Norman Swan open the first big door?
7:12 What did Casey learn creating ABC’s evidence-based show Tonic?
14:51 How did she rebuild after a dream TV job was suddenly axed?
38:07 What “minimum viable interventions” can you start using today?

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Connect with guest: Casey Beros | Medical Facilitator | Educator | Communicator 

LinkedIn | Website | Next of Kin Book | Instagram | X | Facebook | Newsletter 

Contact Kate: 

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X 

Are we expressing more than we’re actually coping? 

Kate Mason poses three big, bold questions to five insightful guests—Cat, Cassie, Jack, Maryann, and Tracy. 

Together, they explore what today’s kids are most missing: is it freedom, discipline, or connection? 

They unpack whether our personality or our experiences shape us more deeply, and whether the current culture of emotional openness is fostering resilience or just performance. 

With perspectives from teachers, parents, and leaders, this episode invites listeners to rethink the way they parent, teach, connect, and even scroll. 

It’s honest, nuanced, and might just shift the way you see the emotional lives of both kids and adults.

Listen For

2:33 What are kids missing most—freedom, discipline, or connection?

8:51 Are we shaped more by personality or experience?

14:27 Have we become better at expressing or just posting emotions?

19:47 How can we help kids build real resilience offline?

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Ever wondered if siblings raised by the same parents actually grow up in completely different families?

Kate Mason sits down with author, veteran, and filmmaker Pamela Vines to explore how sibling dynamics, birth order, and evolving parenting styles shape who we become. 

Through heartfelt storytelling and humorous reflection, Pam shares how she and her two sisters (each born in a different decade) experienced three radically different versions of the same parents. 

From being a self-sufficient middle child to caring for her aging father, Pam reflects on generational shifts in parenting, perception, and purpose. 

Together, Kate and Pam dig into how personality, timing, and life circumstances affect our family roles, childhood memories, and ultimately, how we parent. 

Listen For

6:59 What inspired Pam Vines’ project on aging, caregiving, and creativity in later life?

14:00 How did birth order and big age gaps affect Pamela's family dynamic?

24:17 Did all three sisters really experience the same parents?

31:41 How did different rules apply to each sibling when it came to freedom and trust?

37:52 How do parents unintentionally show favoritism—and can they ever see it?

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Connect with guest: Pam Vines CEO of Vines Film and Media, Author

LinkedIn | Website | Book | Instagram

Contact Kate:

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What if love, loss, and legacy could all live between the pages of a book? 

Kate Mason sits down with journalist and author Casey Beros to explore the raw, real, and deeply human story behind her book The Next of Kin. 

Casey shares how she left a thriving life and career in Sydney to return home to Perth and care for her terminally ill father during the height of COVID-19. 

Together, they discuss the power of advocacy, the complexities of caregiving within families, and the emotional and practical challenges of walking a loved one to the end of life. 

This episode is not just a conversation about dying—it’s about how to live, love, and prepare better. It's for anyone who’s ever cared for someone or ever will.

Listen For

1:05 What happens when life hands you a role you never signed up for?

5:26 How did Casey's father react to his terminal diagnosis?

13:54 Why did Casey write The Next of Kin and who is it really for?

30:50 How do carers avoid isolation and family resentment?

43:40 What are the hidden emotional costs of caregiving for young children?

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Connect with guest: Casey Beros | Medical Facilitator | Educator | Communicator

LinkedIn | Website | Next of Kin Book | Instagram | X| Facebook| Newsletter

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

Ever tried renovating a house with someone whose decision-making style feels like it’s from another planet? 

In this hilariously honest episode of Parenting and Personalities, Kate Mason dives into the chaos, comedy, and clashing temperaments that come with navigating a home renovation and retirement… at the same time. 

With her husband Paul newly retired and suddenly hyper-involved in what was supposed to be her renovation project, Kate unpacks their dynamic through the lens of personality types: her ESFP, sanguine, coffee-loving, chat-first approach versus Paul's ISTP, choleric, fix-it-now energy. 

This deeply relatable episode blends humour with insight as Kate shows how understanding personality can turn potential conflict into connection, even if it means negotiating cupboard handles one deep breath at a time.

Listen For

6:25 What does an ESFP look like during a home renovation?

10:01 How does retirement change a partner’s role in a project?

11:58 Can you add underfloor heating at the last minute?

16:17 What happens when you double-book trades on the same day?

19:51 How do opposites survive renovations and still like each other?

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Contact Kate:

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What happens when a seasoned parent meets their grandchild for the first time—and realizes that parenting doesn’t come with a manual, even the second time around?

Kate Mason shares a raw, heartfelt, and often humorous reflection on her first four weeks as a brand-new grandparent. 

From revisiting the sleep-deprived fog of early parenthood to navigating the emotional nuances of supporting her daughter without overstepping, Kate offers a deeply personal and relatable take on the chaos and beauty of life with a newborn. 

She reflects on the unique challenges new parents face, the delicate art of offering help (without offering advice), and how her own memories of motherhood have shifted now that her child has a child. 

Listen For

1:23 Sleepless Nights and Grandparent Epiphanies

3:12 Why Parenthood Was Never a Given

6:02 The First Time Holding Her Grandchild

10:01 The Truth About Sleep Deprivation and Grandparent Recovery

15:42 The Golden Rule for Surviving Parenthood as a Couple

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Ever feel like you're speaking a different language from your coworkers—and no one's brought a translator?

Kate Mason sits down once again with emotional intelligence expert Amy Jacobson to unpack the real reason workplace tension exists: we expect others to be just like us. 

Amy brings powerful insights into how emotional intelligence (EQ) transforms not only team dynamics but leadership, conflict resolution, and job satisfaction. 

From recognizing people in the wrong roles to understanding why perfect leadership is a myth, this episode is packed with practical tools and memorable metaphors (hello, IKEA manuals!) to help us manage our emotions—and expectations—at work. 

Whether you're leading a team, part of one, or just trying to survive meetings with your sanity intact, this episode shows why EQ might just be your workplace superpower.

Listen For

3:15 Why Great Staff Don’t Always Make Great Leaders

6:46 Leadership is Not a Promotion

9:22 Success is Happiness, Not a Job Title

18:32 Other People Are Not a Failed Version of You

21:47 The IKEA Manual Metaphor

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Connect with guest: Amy Jacobson | EI Specialist | Author | Speaker

Website | Emotional Intelligence Books | LinkedIn | Instagram | Facebook

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

What if the biggest parenting hack isn’t about your kids at all, but about you?

Kate Mason sits down with emotional intelligence expert Amy Jacobson to unravel the real power behind EQ in parenting, partnerships, and daily interactions. 

Amy shares how understanding and managing our own emotions not only changes the way we parent, but quietly teaches those around us, especially our children, how to do the same. 

From navigating emotional hijacks to handling teenage chaos, this episode is packed with relatable stories, actionable advice, and powerful mindset shifts. 

Whether you're dealing with tantrums, teen meltdowns, or even workplace tension, this conversation is your invitation to pause, breathe, and lead with EQ.

Listen For

1:17 Why You Keep Snapping (and How to Stop)

5:53 The Real Difference Between EQ and IQ

14:48 The Moment My Daughter Called Me Out

20:30 Why Fixing Doesn't Work — and What Does

29:40 The 3-Second Pause That Changes Everything

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Connect with guest: Amy Jacobson | EI Specialist | Author | Speaker

Website | Emotional Intelligence Books | LinkedIn| Instagram| Facebook

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

What if anxiety isn't a problem, but a portal? 

Kate Mason is joined once again by clinical hypnotherapist Jake Yanitz Rubin to explore the transformational power of anxiety, trauma, and awakening. 

With profound clarity and heart, Jake unpacks how generational trauma shapes our parenting, why anxiety is just energy, not a disorder, and how intentional awareness can break deep cycles. 

Together, they explore everything from the power of pause in parenting to the mysteries of quantum physics, all grounded in Jake’s life-changing book From Anxiety to Awakening. 

Whether you’re a skeptic or a seeker, this conversation invites you to shift how you see yourself, your parents, and your present reality. 

Listen For

5:12 "Your Parents Weren’t Showing You Your Worth—They Were Showing You Themselves"

8:46 Breaking the Cycle: The Power of Pause in Parenting

13:46 The Visualization Exercise That Transforms Automatic Reactions

19:36 Quantum Physics Explained Like You’re 5 (But It Will Blow Your Mind)

35:29 "You’re Not Your Thoughts—You’re the One Watching"

Connect with guest: Jake Yanitz Rubin, Author | Transformational Mentor | Spiritual Teacher | Clinical Hypnotherapist | 25+ Years Guiding Personal Awakening

Website | From Anxiety to Awakening Book | LinkedIn| Instagram

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X