I’ve never done this before - but this week, I’m sharing something really special.

Instead of a new episode, you’re getting a behind-the-scenes coaching workshop from inside The Put Yourself First Sisterhood.

This session is called Clear the Mental Load, and it’s designed to help you drop out of overwhelm, close all those mental “tabs,” and feel calm, clear, and in control again.

If your mind has been full of open loops, to-dos, and decisions -this session will help you:
✨ Release the stress you’ve been holding in your body
✨ Brain-dump everything weighing on your mind
✨ Identify your quick wins to feel lighter instantly
✨ Delegate and ask for support (without guilt!)
✨ Systemise and automate the things that drain your energy
✨ Reframe the stories that keep you stuck in overthinking

Whether you listen while walking, journaling, or tidying the house - let this be your reset.
You’ll walk away with more space, ease, and clarity for what truly matters.

And if you love this, it’s just a taste of what’s waiting for you inside The Sisterhood.
Join now and get instant access to our Magnetic Feminine Playbook, plus a free trial to explore everything inside.

👉 Join The Sisterhood here