Feeling turned on isn’t only about what happens in the bedroom - it’s about how alive you feel in your body and the ripple effect that has on everything in your life: your relationship, your career, your health, your self-care, and the way you move through the world.

When you’re turned on, you’re magnetic. You’re connected to your desires. You stop apologising for what you want, and you go after it unapologetically.

In this episode, I’m breaking down:
✨ Why turn on is your secret superpower for success, not just intimacy
✨ What might be blocking your turn on (and why so many women feel “dimmed down” on autopilot)
✨ The link between your nervous system, survival mode, and libido
✨ Why desire is a vital sign of wellbeing - not a frivolous extra
✨ How turn on is the difference between surviving your to-do list and thriving in every part of your life

Your turn on is not a luxury - it’s a necessity. It’s a marker of your health, your aliveness, and your ability to show up as the most magnetic, powerful version of yourself.

And if this conversation lights something up in you… this is exactly the kind of work I go deep on with my 1:1 clients.

Right now, I’m opening 5 exclusive case study spots inside my brand new 1:1 Feminine Embodiment & Relationship Coaching. This is the only time you’ll be able to access this level of support at 50% off my full rate, as I refine and craft my signature 1:1 program.

📩 DM me the word COACHING on Instagram to claim one of these spots and start your own journey from survival mode → turned on, magnetic, thriving woman. https://www.instagram.com/kat_horrocks/

So many women spend their whole lives waiting.

Waiting for their partner to step up.Waiting for their boss to finally recognise them.Waiting for their business to hit that milestone.Waiting for the diet, the quick fix, the external validation that will finally make them feel good enough.

But here’s the truth: you are the one you’ve been waiting for.

In this episode, I’m sharing why outsourcing your power to external validation will always keep you stuck, and what shifts when you start healing from the inside out.

We’ll explore:

• The sneaky ways women are taught to seek worthiness and safety outside of themselves

• Why perfectionism, pressure, and people-pleasing block you from fully receiving your desires

• How feminine embodiment gets you back in the driver’s seat of your life

• What changes when you heal your inner child, regulate your nervous system, and reconnect with your body

• Why this work creates a ripple effect into your relationships, your career, your health, and beyond

And if you’re feeling the pull… I’m opening five exclusive 1:1 case study coaching spots right now. This is the only time this coaching will ever be available at 50% off my full rate as I refine my new Feminine Embodiment & Relationship Coaching program.

📩 DM me the word COACHING on Instagram to learn more and claim one of the spots.

https://www.instagram.com/kat_horrocks/

What if the way you see your partner is shaping the relationship you’re living in right now?

In this week’s episode, I’m sharing the three beliefs I hold about my fiancé Adam that have completely transformed how I feel about him, how I relate to him, and how that energy has inspired him to rise into his best self again and again.

We talk about:

• Why the beliefs you hold about your partner matter just as much as the beliefs you hold about yourself

• How your energy, words, and unspoken assumptions can set the thermostat of your relationship

• Three powerful beliefs you can start leaning into this week to shift the way you relate to your partner

• Why affirming your partner’s strength, commitment, and character can change the dynamic between you

• How to stop micromanaging, start appreciating, and create space for deeper connection and support

If you’ve been feeling disconnected, snappy, or stuck in old patterns with your partner - this episode will help you shift the energy and see how powerful your perspective really is.

And if this resonates deeply with you, I’m opening JUST 5 exclusive 1:1 case study coaching spots right now.

This is the only time this coaching will ever be available at 50% off my full rate as I refine my new Feminine Embodiment & Relationship Coaching program.

📩 DM me the word COACHING on Instagram to learn more and claim one of the spots - https://www.instagram.com/kat_horrocks/

When you think about your most important relationship, your mind might go straight to your partner, your kids, or your family.

But the truth is - the most important relationship you will ever have… is the one you have with yourself.

In this week’s episode, I’m diving deep into why this relationship sets the tone for every other area of your life - your love life, friendships, family dynamics, work, health, and wellbeing.

We’ll explore:

• The sneaky ways you might be neglecting the most important relationship in your life (without even realising it)

• How disconnection from yourself shows up in your intimacy, communication, and confidence

• The inner shifts that ripple out into stronger, more fulfilling relationships everywhere else in your life

• Why working on you first is the most powerful way to transform your relationship with others

And if this sparks something in you, now is the moment. I’m opening five exclusive case study spots for my brand new 1:1 Feminine Embodiment & Relationship Coaching. This is the only time you’ll be able to access this work at 50% off my full rate, and it’s for women who are ready to:

• Deepen intimacy and connection in their relationship

• Transform their communication and self-confidence

• Step into their feminine power and pleasure, inside and out

📩 DM me the word COACHING on Instagram to start the conversation and see if one of these spaces is yours - https://www.instagram.com/kat_horrocks/

The time is finally here. In today’s episode, I’m sharing the behind-the-scenes of the most transformational journey I’ve ever taken - not just in my personal life, but in my coaching career too.

After months of deep study, practice, and life-changing inner work inside my Sex, Love & Relationship Coaching certification…

I’m opening up 5 exclusive 1:1 spots to support YOU in this work.

In this episode, I walk you through the raw, real, and powerful ways this work has transformed:

• My relationship and communication with Adam

• My sex life and body confidence

• My ability to receive love, support, and pleasure

• My nervous system, stress levels, and emotional regulation

• How I lead in my work, relate to loved ones, and move through life with peace and power

This is not just about sex or intimacy (though those will transform too).
It’s about coming home to yourself, embodying your feminine energy, and letting that ripple into every area of your life.

If your body is already saying yes to this…
✨ DM me the word COACHING on Instagram @kat_horrocks to receive the full details.

These 5 spots are part of a once-only beta round at 50% off.
You’ll never be able to access this work at this level again.

This is the coaching I’ve been dying to offer. And I’m so honoured to finally share it with you.

➡️ Links & Resources:
→ DM me the word COACHING on Instagram: @kat_horrocks
→ You can also email: [email protected]
→ Join The Sisterhood: https://www.khorrocks.com/sisterhood

If you’ve ever found yourself wondering, “Is this normal? Are we doing something wrong?” - this episode is going to feel like a giant exhale.

We’ve all been sold a fantasy version of love: that with the right person, it should just work, that passion naturally fades, or that sacrificing your happiness is just part of the deal. In today’s episode, I’m calling BS on five of the most common lies we've been told about long-term relationships - and sharing the truth that will set you free.

These lies are the reason so many women question themselves, their partners, or give up on something beautiful way too soon. And if you’re in a long-term relationship (or want to be one day) this is your reminder that it’s possible to feel more in love, more connected, and more turned on by your partnership than ever before - even after years together.

We’re talking:
💬 Why it shouldn’t feel effortless (but can feel easeful)
🔥 How to reignite passion after the honeymoon phase
⏰ The truth about “not having time for each other”
🧠 Why butterflies ≠ healthy love
💗 The difference between sacrifice and joy in a strong relationship

Plus, I share real-life stories and lessons from my own 15-year partnership.

💌 Ready to deepen your own love life?
My 1:1 Sex, Love & Relationship Coaching is officially open for the first ever case study round. If you’re ready to heal, grow, and thrive in love (single or partnered), DM me “COACHING” on Instagram to learn more and claim 50% off this exclusive beta round.

👉 @kat_horrocks on Instagram
🎧 Listen now and let’s rewrite the story we’ve been told about love.

If you've ever come back from a holiday feeling behind, overwhelmed, or like you've completely lost momentum with your goals—this one’s for you.

In this episode, I’m sharing how to actually enjoy your summer without falling off the wagon. Whether it’s your fitness routine, your business strategy, your career ambitions, or your personal habits—summer doesn’t have to mean chaos, guilt or pressing pause.

🌴 You get to rest AND maintain momentum🌴 You get to let your hair down AND still feel proud in September🌴 You get to enjoy holidays, late nights, and Aperol spritzes without throwing the towel in

This episode will help you:

✨ Embrace the seasonal shift without guilt✨ Break out of all-or-nothing self-sabotage patterns✨ Honour the identity of the woman you’re becoming (not just your habits)✨ Create your stripped-back summer ritual to stay connected to what matters✨ Prep your calendar so your future self isn’t stressed or playing catch-up

Because hot girl summer = pleasure, balance, and actually enjoying your life...
Not abandoning your goals and waiting for September to rescue you 💁‍♀️

💌 Join The Sisterhood

If you’re ready for gentle structure, soulful support and accountability that feels like a hug not a whip…
The Sisterhood is THE space for you.

We’re right in the middle of our Summer Challenge and it’s not too late to join us. You’ll get:

✅ Access to the Magnetic Feminine Playbook mini-course✅ My Pleasure-Led Planning Ritual (live next week!)✅ Self-care rituals, tools & support all summer long✅ A beautiful community of women choosing devotion over perfection

👉 Tap here to join: https://www.khorrocks.com/sisterhood

You’ll finish 2025 feeling SO fucking proud of the woman you are.

This is your sign to stop turning your relationship into a self-development project.

If you’ve ever caught yourself offering “helpful advice” to your partner, sending him podcasts, subtly suggesting therapy, or wondering why he won’t just grow, this episode is going to shift everything.

In this vulnerable and empowering solo, I’m pulling back the curtain on why I don’t coach my partner—even as a full-time coach. And why trying to “fix” him could be blocking the emotional intimacy, safety, polarity, and sex you actually crave.

Inside this powerful chat, we explore:

💭 Why unsolicited coaching kills connection
🔥 How coaching your partner ruins sexual chemistry and polarity
🧠 The sneaky ego trap of “knowing better”
🌿 The art of being his muse, not his manager
💌 How to support your partner without micromanaging his goals
💖 The one belief that transformed my dynamic with Adam forever
✨ How to inspire growth without dragging or nagging

Whether you’re in a long-term relationship, dating, or simply planning for the future, this episode is a love letter to the magnetic, empowered version of you who leads in intimacy through embodiment, not performance reviews.

🎧 Loved this episode?
✨ In August, I’m opening a limited number of 1:1 spots for the beta round of my new Sex, Love & Relationship Coaching program (at 50% off the launch price).
If this work is calling you, DM me on Instagram and let’s chat. 💌

https://www.instagram.com/kat_horrocks/

This week on the Put Yourself First Podcast, I’m joined by Jess Pollard — mindset coach, hypnotherapist and wellbeing queen — and we are unpacking what it really takes to break free from the good girl conditioning and stop tying your self-worth to how “nice” or productive you are.

We talk:
– Growing up shy and people-pleasing– High-functioning anxiety and burnout cycles– The healing power of breathwork, EFT, and self-compassion– Letting go of hustle, perfectionism, and performative success– Showing up online with your authentic voice (even if it scares you)– Our ‘bad girl in a hot way’ rebellion stories (spoiler: pints and joints included 🍻🌿)

Whether you’re navigating burnout, craving more joy, or just need a reminder that you don’t have to earn your worth – this one’s for you.

🔗 Connect with Jess:Instagram: @jesspollard.wellbeingWebsite & Free Meditation: jesspollard.co.uk

🔗 Connect with Kat:Instagram: @kat_horrocksJoin the Sisterhood: khorrocks.com/sisterhood

If you’ve been feeling like 2025 hasn’t started the way you hoped…
If you’ve been telling yourself “I should be further along by now” or “I’ve not done enough”…
This episode is your permission slip to stop, breathe, and give yourself some well-earned credit.

Kat opens up about the story she’s been telling people — that she’s had a “quiet start” to the year — and how it couldn’t be further from the truth.
She shares everything that’s been unfolding behind the scenes in life and business, and how easily we downplay our growth when we don’t see instant results.

This is your mid-year pep talk.
This is your reminder that recalibration is not failure — it’s progress.
And this is your invitation to choose a new energy for the second half of the year.

You are not behind. You are building something powerful.

✨ In this episode, you’ll reflect on:

• Why you might be telling yourself you’re “behind” (and why you’re not)

• The invisible growth and inner work that doesn’t get celebrated enough

• What Kat has actually been navigating, building and achieving in 2025 so far

• The power of micro-milestones and energetic pivots

• 3 powerful journal prompts to help you reflect, reset, and reconnect with your power

INVITE & LINK

Join us for the 6 Month 2025 Pleasure-Led Planning Session happening inside The Sisterhood!

📅 Happening: Monday 30th June (same day this episode goes live)🧲 This is Kat’s signature goal-setting and manifestation session, held monthly for members

Come reflect on how far you’ve come, realign your goals, and choose your energy for the rest of 2025.

🎁 Your first 14 days are totally free💖 Only £44/month to stay

👉 Click here to start your free trial now