We need to talk about the darker side of slowing down, soft girl energy, and “just resting.”
Because sometimes rest is nourishing… and sometimes it’s avoidance dressed up as self-care.

In this episode, I’m diving into the nuance between honouring your capacity and quietly self-sabotaging the very life you say you want. This was sparked by a client message about gym consistency, but it applies to everything – your business, your relationship, your health, your goals, your life.

This is a permission slip to stop outsourcing your intuition to the internet, stop looking for validation for every decision, and start building real self-trust.

In this episode, we explore:

• The difference between true rest and avoidance

• Why “soft girl era” can become a sneaky form of self-sabotage

• How social media validates both burnout and avoidance

• Why fundamentals matter more than complicated hacks

• The truth about discipline, devotion, and feminine embodiment

• How flexibility and adaptability build sustainable success

• Why self-trust is built through action, not just reflection

• Re-parenting yourself with both softness and structure

• Real-life examples from fitness, business, and personal growth

  How to tell if you’re honouring your body or avoiding responsibility

Join the free live training

If this episode resonated, I’d love to invite you to my free live training 👇🏼

Feminine Energy Reset - https://www.khorrocks.com/reset
From over-functioning and resentful to cherished in love

This training is for women who are ready to feel more confident, connected, and desired again without fixing or managing their partner.

If you’re capable, loving, and devoted in your life, but you’ve noticed that your relationship feels heavier, flatter, or more draining than it used to, this is for you.

See you there! x

This episode is for the woman who loves her partner, cares deeply about her relationship, and yet feels exhausted, resentful, or disconnected far more often than she wants to admit.

You don’t want to burn your life down.You don’t want to leave your relationship.You just want it to feel better.

In this episode, I share a hard truth many couples need to hear:

Your relationship cannot thrive if you are constantly self-sacrificing.

When you are depleted, over-functioning, and living in survival mode, everyone feels it. Especially your partner.

And the irony?
The more you put yourself first, the stronger your relationship becomes.

In this conversation, I unpack why women are the emotional and energetic centre of the lives they build, how over-functioning quietly kills intimacy, and why learning to receive support is not selfish, but essential.

IN THIS EPISODE:

• Why women are the emotional and energetic nucleus of their relationships

• The lie we’ve been sold about self-sacrifice and love

• How over-functioning shows up in modern relationships

• Why doing more actually creates resentment and disconnection

• How short-term discomfort leads to long-term relationship fulfilment

• Why your partner wants you happier, calmer, and more relaxed

• The identity shift that happens when a woman stops holding it all together

• How putting yourself first changes intimacy, communication, and desire

• Why your partner doesn’t need to do the work for the relationship to benefit

• The subtle but powerful energetic shifts that change everything

You don’t become a better partner by giving more of yourself away.

You become a better partner when you are regulated, present, fulfilled, and connected to your own needs.

When you stop surviving and start thriving, your relationship responds.

APPLY FOR 1:1 COACHING

Magnetic Muse is my private 1:1 coaching experience for high-achieving women who are ready to stop self-sacrificing and start living from presence, pleasure, and embodied confidence.

This work is about:

• Releasing over-functioning and control

• Learning how to receive support without guilt

• Creating deeper intimacy and connection in relationships

• Setting boundaries at work so you can leave work at work

• Reconnecting with your body, desires, and feminine energy

When you shift, every area of your life shifts.

I’m currently opening a small number of private 1:1 spaces inside Magnetic Muse.

You can:

• Apply directly here - https://www.khorrocks.com/coaching

• Or DM me COACHING on Instagram if you want to talk it through first - https://www.instagram.com/kat_horrocks/

APPLY for Magnetic Muse >> https://www.khorrocks.com/coaching

DM me on Instagram >> https://www.instagram.com/kat_horrocks/

This episode is for the woman who has built a beautiful life on paper… but doesn’t always feel good inside it.

You’re capable, intelligent, successful, and trusted by everyone around you. And yet, your nervous system rarely switches off. You overthink behind closed doors, hold yourself to impossibly high standards, and struggle to fully let go of control.

In your relationship, things might feel loving but flat. More roommate energy than romance. More logistics than desire. You miss feeling pursued, chosen, and deeply connected, but you’re exhausted and rarely fully present.

And underneath it all, you don’t want to burn your life down. You’re grateful for what you have. You just want to feel more alive inside it.

In This Episode, We Explore:

• The signs you’re successful on paper but disconnected in your body

• Why so many high-achieving women live in constant overdrive

• How over-functioning, control, and people-pleasing show up in work and relationships

• The difference between understanding change and embodying it

• Why embodiment work creates shifts in love, leadership, and life

• The moment Kat knew she had to train in sex, love, and relationship coaching

• Why your intuition often speaks before your mind catches up

• How Magnetic Muse was shaped through real client work and lived experience

I’m taking you behind the scenes of how I’m approaching my goals, my habits and my identity this year across business, relationships and my body, and what’s already supporting me to feel grounded, clear and excited for what’s ahead.

Inside this episode, I’m sharing:

✨ Why 2026 is an outputs over outcomes year for me🌿 My word for the year and how devotion changes the way you show up🩶 Why motivation isn’t the problem and what actually creates consistency🔥 How simple systems and non negotiables remove overwhelm💗 The identity shifts that happen when you stop relying on willpower🏃‍♀️ How I’m approaching fitness, running and recovery this year without burnout💍 How I’m being intentional in my relationship as we head into our wedding year🌹 Why focus creates freedom rather than limitation

This episode is for the woman who wants her next chapter to feel intentional, embodied and spacious, not rushed or exhausting.

I also share what’s now live inside my business, including my brand new 1:1 coaching journey and what’s coming next in 2026.

🔥 Work with Me 1:1
If you’re feeling the pull for deeper support, personalised coaching and real transformation this year, you can apply for my one to one coaching journey.

https://www.khorrocks.com/coaching

or DM me COACHING on Instagram and we’ll start the conversation. https://www.instagram.com/kat_horrocks/

Come and tell me your biggest takeaway from this episode, either in my DMs or in the Spotify comments. I always love hearing from you.

Today we are kicking off something very special inside The Sisterhood… our brand new 28 day challenge: HOT GIRL 2026.

In this episode, I’m breaking down the 4 Hot Girl Pillars that every woman needs if she wants to feel grounded, magnetic and fully in her power this year.

These pillars are the opposite of the usual January pressure.
No burnout.
No self criticism.
No trying to overhaul your entire life in seven days.

Instead, we’re talking about the feminine, sustainable, actually-enjoyable way to create momentum in your year.

Inside the episode, you’ll learn:

• The four Hot Girl Pillars that make change feel effortless, not overwhelming
• Why most New Year goals don’t stick (and how these pillars solve that)
• What truly creates momentum in your life, your relationships and your career
• Why your mindset, body and nervous system need to work together if you want lasting change
• A sneak peek into what we’re working on inside The Sisterhood this month

This episode gives you the what and the why.
If you want the how — the tools, the accountability, the coaching, the daily check ins — that’s inside The Sisterhood.

Doors are open and you can join today.
You’ll get instant access to:• the welcome video• weekly challenge modules• two live calls every month• and our Telegram coaching + accountability chat

Start 2026 feeling supported, grounded and switched on.
You don’t need to do this alone.

👉 Join The Sisterhood here

This is our final episode of 2025, and wow… what a year it has been.

If you’ve felt stretched, cracked open, transformed or utterly exhausted by this year, you are not alone.

In today’s episode, I’m sharing my honest, unfiltered reflection on the year that broke me open in the best possible way.

No editing, no overthinking, just us… as if we were sat together in my living room with a coffee in hand.

Inside, I walk you through:

✨ The identity crisis I didn’t see coming and how my big business pivot shook up everything
✨ How the Year of the Snake played out in real time and why it explains so much of the collective chaos we all felt
✨ Letting go of old versions of myself that could never take me where I’m going next
✨ Healing my relationship with discipline and hard work so I can thrive without burnout
✨ Becoming a runner, losing weight sustainably, and proving to myself what’s possible
✨ The relationship work Adam and I have done that feels like preparation for marriage
✨ What it’s really like to hold people you love through heartbreak, illness and uncertainty
✨ How I stayed grounded while the people around me were struggling
✨ Why 2026 feels like a completely new chapter with a totally different energy

This episode is for you if you’re reflecting on your own year and craving a moment of honesty, clarity and permission to simply be human.

I hope this conversation helps you honour what 2025 asked of you… and feel deeply supported stepping into the fire horse energy of 2026.

Thank you for being here with me this year. I’m so grateful for you.
Have the most beautiful holiday season with the people you love, and I’ll see you in January for a year full of magic, embodiment and fresh momentum.

Love,
Kat

PS - loved this? DM me on IG and make sure we're connected on there ❤️ https://www.instagram.com/kat_horrocks/

If you’re walking into December already feeling tired, stretched thin or running on fumes… this episode is for you.

Today we’re talking about something so many high-achieving women avoid until it’s too late:
filling your own cup before life forces you to slow down.

This isn’t about bubble baths or treating yourself.
This is about your nervous system, your energy, your boundaries, your capacity…
and what happens when you stop surviving and start supporting yourself like the woman you’re becoming.

Inside this episode, I’m sharing:

🩶 Why your burnout patterns make perfect sense
🌿 How to rebuild your inner capacity without pushing harder
💗 A simple way to reconnect with your body when you feel “off”
✨ What feminine nourishment really looks like (and why you need it now)
🔥 The truth about why you can’t manifest your vision from depletion
🌹 And how to actually feel held, supported and grounded as we move into 2026

Join The Sisterhood

If you’re craving softness, space, support and structure… you’re not alone.
And you don’t have to keep trying to hold everything by yourself.

If you want deeper support as you walk into the new year, come join us inside The Sisterhood.
Your first three months are 50 percent off right now and you still get the 14-day free trial.

This is where we fill your cup from the inside out.
Where you’re held, supported, nourished and guided every single month.
Where community, coaching and feminine embodiment actually meet.

✨ Join The Sisterhood here

Work with Me 1:1

If you’re feeling the pull for deeper healing, personalised support and next-level transformation, you can apply for January 1:1 coaching.

DM me COACHING on Instagram

This week, we’re diving deep into the identity shift required to actually live the life you’re dreaming about in 2026. Because most women try to create a new reality with old habits, old beliefs and old coping mechanisms… and then wonder why nothing changes.

This episode explores who you’re becoming.The woman who can hold more.The woman who can receive more.The woman who can love, lead and live in a way that feels aligned, grounded and magnetic.

If you’re craving a 2026 that feels purposeful, pleasure-led and embodied, this conversation will land powerfully.

What We Cover in This Episode

✨ Why your 2026 vision requires a new identity, not a new to-do list✨ How to stop chasing goals from pressure and start moving from embodiment✨ The Chinese zodiac metaphor: shedding in 2025 and galloping forward in 2026✨ Why your future self’s “normal” might feel stretchy or scary right now✨ The difference between forcing change and becoming the woman who can hold it✨ How to align with your future self through tiny, grounded shifts✨ The embodiment principles behind pleasure-led success✨ What it actually looks like to live from your next level now

Links Mentioned in the Episode

🔗 Join the Sisterhood (Get 50% off your first 3 months)
https://www.khorrocks.com/offers/nrUvney7/checkout?coupon_code=MAKE2026MAGNETIC

🔗 Sign up for Make 2026 Magnetic
https://www.khorrocks.com/challenge

🔗 Apply for One to One Coaching (DM COACHING on Instagram)
https://www.instagram.com/kat_horrocks/

Money gets framed as this boring adult task that we all have to get through, but the truth is… it’s one of the biggest triggers for conflict, shutdown and resentment in relationships. And most of the time, the argument isn’t about the bill, the purchase or the spreadsheet. It’s about upbringing, safety, communication and how you both feel in the partnership.

This week, I’m joined by wealth coach Sara J Maxwell to break open the REAL reasons couples argue about money and how to build a healthier, more connected dynamic together. Sara brings twenty plus years of experience in financial services, plus her powerful Couples Talk Money programme, which blends money coaching and relationship work beautifully.

We cover everything from mismatched earning and privilege to those “you’re the spender and I’m the saver” patterns so many of us fall into. We talk about childhood money stories, triggers, fairness, resentment, breadwinner dynamics, and how to make money dates feel easy rather than awkward.

If money conversations feel tense, avoided or full of emotion for you, this episode will help you understand why… and what to do about it as a team.

You’ll walk away with practical tools, deeper self awareness and so much compassion for both yourself and your partner.

This conversation is full of those “oh my God, that makes so much sense” moments. You’re going to feel so seen.

💗 In This Episode We Explore

• Why couples REALLY fight about money and what sits underneath the arguments
• How your childhood money story shapes every financial decision today
• Spender versus saver energy and why opposites attract
• How to open up money conversations without triggering each other
• The power of self first reflection and curiosity
• What to do if you earn more or less than your partner
• Navigating inheritance, privilege and imbalanced wealth
• Why resentment builds in unequal earning situations and how to dissolve it
• Money dates that bring you closer, not further apart
• How to set shared financial goals that feel good for both of you
• Why learning to talk about money often improves intimacy too

🌟 Connect with Sara

Website: https://www.wealth-coach.co.uk/Instagram: https://www.instagram.com/yourwealthcoach_/Couples Talk Money begins again in January.
✨ Links Mentioned

Make 2026 Magnetic free challenge - https://www.khorrocks.com/challenge
Kat on Instagram -https://www.instagram.com/kat_horrocks/