What happens when we focus so much on other's lives and the choices they are making? How does it effect us? Listen in to find out and learn what to do about it.

Our natural instinct when we feel excruciating emotional pain is to avoid it. What you might not know or understand is how doing that makes things a lot worse for you. In this episode we talk about WHY avoiding, resisting, reacting to the emotional pain we feel isn't something we should do and what we should do (and how to do it) instead.

THAT family member. You know the one. Listen in to learn how to no longer let them get to ya.

Having a hard time forgiving someone? This podcast episode is for you.

If you have a hard time making decisions no matter how big or small, this episode is for you!

In this episode we talk about why we feel jealous, how to not feel jealous and how to use other's success for our own benefit

We received a lot of great questions about our last podcast episode on marriage. Today we are digging deeper and answering them. You don't want to miss it!

My husband joins me in this special episode We share our best marriage advice and it probably isn't what you think it would be. Listen in to find out how to be happy in your marriage.

This week, we are talking about some common mistakes we make when we feel anxiety and some tools that will help you deal with your anxiety in the best way possible.

Do you find yourself thinking you will be happier in a future moment? When you have certain amount in your bank account? When you weigh a certain amount? When your children are potty trained? Then this episode is for you!