Do you always feel compelled to say yes? Do you have a hard time saying no? Do you want to be able to say no without feeling bad about it? Then this episode is for you!
There are some common mistakes we make when trying to overcome excessive use of our phones, overeating, or anything else you are trying to stop. In this episode I address those common mistakes and teach you what is necessary to manage your urges.
Tired of not following through with your goals? Massive action is what you need. In this episode I teach you what massive action is and how you can take it!