📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

Heart disease has long been framed as a “man’s disease” – but women are being missed, misdiagnosed, and overlooked in ways that can be life-threatening, especially within South Asian communities where cardiovascular risk often develops earlier and more aggressively.

In this episode, Dr. Komal Patil-Sisodia sits down with advanced imaging and preventative cardiologist, Dr. Ambreen Mohamed, to unpack the evolving science of women’s cardiovascular health, the hormonal shifts that impact risk throughout midlife, and why prevention needs to start far earlier than most people realize.
Together, they explore the subtle symptoms women experience that are too often dismissed, the intersection of menopause, PCOS, pregnancy complications, insulin resistance, and heart disease, and why traditional risk calculators frequently fail to capture the realities of South Asian patients. Most importantly, this conversation reframes prevention not as fear-based medicine, but as empowerment: understanding your risk factors early enough to change the trajectory of your health before disease develops.

Connect with Dr. Mohamed: 

LinkedIn
TikTok
Instagram
Website

Connect with me: 

LinkedIn
TikTok 

Instagram

Eastside Menopause & Metabolism 

Audio Stamps :
00:00 – Dr. Komal introduces Dr. Ambreen Mohamed and sets up the conversation around women’s cardiovascular health, prevention, and South Asian risk

00:00 Podcast Mission Setup

01:05 Meet Dr Ambreen Mohamed

04:38 Why Women Get Missed

07:10 Women’s Heart Attack Symptoms

11:18 Hormones Menopause PCOS Risk

15:06 Pregnancy As Stress Test

18:36 Menopause Hormone Therapy Debate

25:59 South Asian Heart Risk Factors

28:02 Advanced Lipids Lp(a) ApoB

33:07 MASALA Study And Risk Tools

36:27 Perimenopause Lp(a) Spike

37:18 Estrogen and Lp(a) Research

38:11 Who Counts as High Risk

39:55 Doctors Still Learning

42:12 Labs to Ask For

43:31 Insulin Resistance Markers

46:15 Beyond Labs and Blood Pressure

47:52 Sleep Apnea and Heart Risk

48:41 CAC Score When It Helps

50:12 CT Angiogram and AI

54:32 Lifestyle Changes to Start Now

58:48 Advocating at the Doctor

01:02:31 Wrap Up and Where to Find Her

01:04:25 Final Takeaways and Call to Action

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

Between trackers, lab tests, supplements, hormone experts, social media, and podcasts, women have more access to health information than ever before. However, despite (and sometimes because) of these resources, many women end up feeling confused and distrustful of their own bodies. 

In this episode, Dr. Komal Patil-Sisodia explores various factors contributing to the ambiguity, including long-standing systemic gaps in women’s healthcare. From “normal” lab results that don’t align with very real symptoms to a healthcare system built around specialties instead of whole-body care, women have been conditioned to push through pain and discomfort in order to adjust to everyone’s convenience but their own.

If you’ve struggled to find clear, conclusive answers about your health, this episode highlights why self-advocacy is essential in securing the individual care and comprehensive treatment you deserve.

Connect with me: 

TikTok 

Instagram

Eastside Menopause & Metabolism

Audio Stamps :

01:06 – Why “normal” labs can often feel more devastating than reassuring 

03:35 – Why better access to women’s health information hasn’t created more clarity 

05:51 – Problem #1: How fragmented medical specialties leave women trying to piece together their own health story

09:23 – Problem #2: What “normal” lab results actually mean and why population-based reference ranges can miss meaningful hormonal and metabolic shifts

14:21 – Problem #3: How the “push through” culture discourages women from trusting themselves and engaging in self-advocacy

17:07 – Problem #4: Why the lack of understanding around the whole-body impact of hormones contributes to the general confusion  

20:40 – Problem #5: How the missing roadmap for midlife women’s health adversely impacts access to individualized care and effective treatment options

27:32 – How the ambiguity in women’s health is due to systemic weaknesses rather than personal ones

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

When it comes to hormonal health, women just aren’t set up for success. Unexpected physical symptoms and psychological side effects – combined with a lack of medical clarity and resources – can lead to overwhelming confusion and self-doubt. 

In this episode, Dr. Komal Patil-Sisodia breaks down the hormonal “eras” of a woman’s life -using Taylor Swift’s albums as a powerful and relatable framework. From childhood to postmenopause, she explains what’s happening in your body, why each phase feels so different, and why none of it is a flaw. She delves into the biology behind emotional shifts, burnout, midlife transitions, and the clarity that comes with age – and why your body, rather than working against you, is actually guiding you.

Because every era deserves to be understood. 

Connect with me: 

TikTok 

Instagram

Eastside Menopause & Metabolism

Audio Stamps :

01:53 – Dr. Patil-Sisodia introduces the idea that women transition between multiple hormonal eras throughout their lives. 

04:13 – The Foundation Era takes place during childhood and is largely influenced by environmental and interpersonal patterns that shape lifelong stress response patterns.  

07:10 – Emotional intensity during puberty, AKA the Amplification Era, is completely normal and a function of basic neurobiology. 

10:18 – The Reproductive/Productivity Era is often marked by fatigue and burnout due to constant over-exertion, both personally and professionally.

13:41 – During the fourth Era, Performance Peak, women gain a heightened awareness around their ongoing burnout, all while experiencing the initial stages of perimenopause.

19:55 – The main hallmark of the Midlife Transition Era is stronger self-esteem, which encourages better boundary-setting and self-advocacy.

27:40 – During the Postmenopause Era, many women acquire a profound sense of liberation, stemming from the acknowledgment that some of their best (and most carefree!) years are still ahead of them. 

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

Do you ever feel like you’re not getting straight answers about your hormones, your cycle, or your health? You’re not alone. Women’s health has historically been under researched, undervalued, and under resourced, leaving many women stuck navigating symptoms without real clarity or support.

In this episode, Dr. Komal Patil-Sisodia (endocrinologist, internist, obesity medicine specialist, and Menopause Society certified practitioner introduces her newly rebranded podcast, Clearly Hormonal, and shares why she made the decision to move away from Reset Recharge. Through a variety of personal and professional experiences in women’s healthcare, she has gained a deep understanding of how the gaps in research and education impact both patients and providers – and why so many women end up feeling dismissed, misdiagnosed, or misunderstood.

Dr. Patil-Sisodia breaks down the systemic issues that have shaped women’s healthcare, why confusion around reproductive and hormonal health is so common, and what needs to change. Her mission with Clearly Hormonal is simple but powerful: to cut through the noise, identify the right questions, and empower women by providing them the clarity and knowledge they deserve.

Connect with me: 

TikTok 

Instagram

Eastside Menopause & Metabolism 

Audio Stamps 

01:17 – Dr. Patil-Sisodia posits that women are advocating for themselves to the best of their ability in a healthcare system that has yet to give them a clear framework to understand and address their conditions.

03:40 – Dr. Patil-Sisodia discusses her early experiences withgaps in women’s healthcare when, as a young adult, shewitnessed her mother’s two-year struggle to receive a diagnosis and treatment for a cardiovascular condition.  

05:05 – How the tables turned on Dr. Patil-Sisodia when she became a patient, an experience that heightened her insight into the emotional and psychological struggles faced by women dealing with reproductive health issues. 

10:00 – The medical field has failed to provide physicians with clearly defined processes and protocol for addressing women’s hormonal health.

15:50 – Rebranding the podcast was an intentional and strategic shift stemming from Dr. Patil-Sisodia’s growing clarity around her core audience and evolving goals. 

17:50 – It’s time to reclaim the narrative around the word “hormonal” – it’s not drama, it’s physiology.

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia delves into the complexities of women's reproductive health with guest Dr. Emmie Strassberg, a maternal fetal medicine specialist. They discuss the challenges women face during pregnancy and preconception, especially for those over 40 or with chronic health issues. Dr. Strassberg shares insights on how mental health, physical health, and coaching play pivotal roles in managing difficult pregnancies and optimizing outcomes. They also explore the impacts of pregnancy complications on long-term health and provide practical tools for women navigating postpartum and perimenopausal transitions. Tune in for an informative and empowering conversation aimed at helping women take control of their reproductive health.

Connect with me:

TikTok

Instagram

Eastside Menopause & Metabolism

Audio Stamps:

00:00 Introduction to Reset Recharge
00:59 Focus on Pregnancy Challenges
02:00 Meet Dr. Emmie Strassberg
03:21 Personal Stories and Coaching
04:13 Medical Models and Coaching
06:42 Understanding Reproductive Health
09:02 Emotional Support and Therapy
14:08 Practical Tools for Difficult Pregnancies
16:19 Long-term Health Implications
19:24 Managing Chronic Reproductive Conditions
20:09 Women Taking Charge of Their Health
20:42 Managing PCOS and Pregnancy
21:10 Gestational Diabetes Concerns
22:47 Challenges with Glucose Testing
24:08 Continuous Glucose Monitors in Pregnancy
25:35 Mental Health and Pregnancy Outcomes
26:20 Perimenopause and Postpartum Overlap
28:23 IVF, IUI, and Hormonal Impacts
29:16 Importance of Treating Mental Health
34:18 Preconception Consults and Planning
35:55 Where to Find Dr. Emmie Strassberg

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, interviews Dr. Jessica Yearwood, a Menopause Society certified practitioner, about the deep impacts of perimenopause and menopause on women's health. The conversation covers a range of topics including cardiovascular health, urinary tract infections, osteoporosis, vasomotor symptoms, and abnormal bleeding. Dr. Yearwood shares her insights and experiences as an emergency medical physician and provides valuable advice on managing these conditions. The episode emphasizes the importance of self-advocacy and informed discussions with healthcare providers, aiming to empower women to take control of their health during the menopause transition. Dr. Yearwood also introduces her new menopause clinic in Gig Harbor, Washington, which offers consultative and direct care for women.

Connect with me:

TikTok

Instagram

Eastside Menopause & Metabolism

Audio Stamps:

00:00 Introduction to Reset Recharge

00:55 Meet Dr. Jessica Yearwood

02:07 Understanding Menopause Symptoms

05:12 Cardiovascular Health and Menopause

16:30 Genitourinary Health and UTIs

25:21 Musculoskeletal Health and Osteoporosis

32:39 Vasomotor and Neuropsychiatric Symptoms

37:28 Abnormal Bleeding and Menopause

43:56 Dr. Yearwood's New Menopause Clinic

46:39 Conclusion and Contact Information

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia discusses her personal experiences and insights into managing medical crises for loved ones while emphasizing the importance of self-care. She shares practical strategies for organizing care and maintaining emotional and physical well-being during stressful times, particularly for midlife women caught in the 'sandwich era'—balancing responsibilities between children and aging parents. This episode highlights the importance of delegation, setting boundaries, emotional rest, and modeling self-care for future generations.

Connect with me:

TikTok

Instagram

Eastside Menopause & Metabolism

Audio Stamps:

00:00 Introduction to Reset Recharge

00:53 A Personal Story: Navigating a Medical Crisis

01:42 The Power of Journaling

02:40 The Sandwich Era: Balancing Multiple Roles

04:29 Organizing During a Medical Crisis

07:02 Self-Care Strategies for Caregivers

09:23 Conclusion and Final Thoughts

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, discusses the transformative journey of women's lives through various stages like puberty, reproductive years, and menopause. Revisiting the perspectives from a previous episode titled 'Mother Nature is Not a Feminist,' she now emphasizes resilience, adaptability, and the unique strengths women accumulate over time. The episode explores the positive cultural attitudes toward aging women in different societies, challenges the modern pace of life that contradicts natural biological processes, and promotes rest as a form of strategic health maintenance rather than laziness. Dr. Patil-Sisodia advocates for a cultural shift to honor the full arc of women's lives, recognizing midlife changes as moments for intentional self-care rather than decline.

Connect with me:

TikTok

Instagram

Eastside Menopause & Metabolism

Audio Stamps:

00:00 Welcome to Season Two

00:58 Revisiting Mother Nature

01:46 The Arc of a Woman's Life

02:53 Cultural Perspectives on Aging

04:08 The Modern Pace of Life

04:59 Reframing Midlife

05:59 The Importance of Rest

06:49 Mother Nature's Assignment

07:25 Redefining Success and Aging

08:26 Closing Thoughts and Future Episodes

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

In this episode of Reset Recharge, Dr. Komal Patil-Sisodia highlights the transformative year of 2025 in women's health, focusing on menopause care. Key topics include the FDA's rewording of black box warnings on hormone therapy, breakthrough non-hormonal treatments, and the American Heart Association's new cardiovascular guidelines. The podcast also covers advances in weight management, bone health, and preventive screenings, along with the elevation of lifestyle medicine and the growing field of fem tech.

Connect with me:

TikTok

Instagram

Eastside Menopause & Metabolism

Audio Stamps:

00:00 Introduction to Reset Recharge

00:50 Reflecting on 2025: A Year of Change in Women's Health

01:36 Breaking the Black Box Barrier

03:00 Non-Hormonal Breakthroughs in Menopause Care

04:16 Cardiovascular Milestones in Menopause

05:44 Weight Management and Bone Health Updates

07:44 Prevention and Early Detection Strategies

08:22 Lifestyle Medicine Takes Center Stage

09:12 Advancements in Sexual and Public Health

10:05 The Rise of Menopause-Specific Fem Tech

10:39 Multidisciplinary Approaches to Menopause Care

11:10 Conclusion: Embracing the New Chapter

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

In this episode of Reset Recharge, Dr. Komal Patil-Sisodia shares her personal experiences with burnout and emphasizes the importance of being present and pausing. She discusses how striving for perfection can lead to deep mental and physical exhaustion, especially for midlife women. Dr. Patil-Sisodia dives into the concept of the burnout-inactivity trap, where chronic burnout reduces physical activity, further exacerbating physical decline. She outlines effective strategies for breaking this cycle, including consistent moderate physical activity and prioritizing quality sleep. The episode concludes with actionable tips on integrating more movement, connection, and genuine rest into daily life to combat burnout.

Connect with me:

TikTok

Instagram

Eastside Menopause & Metabolism

Audio Stamps:

00:00 Introduction and Apology for Delay

01:16 The Importance of Being Present

01:30 A Personal Story of Burnout

03:42 The Burnout-Inactivity Trap

05:39 The Power of Movement

08:01 Prioritizing Rest and Recovery

11:02 Actionable Tips for Presence

13:02 Conclusion and Final Thoughts

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.