Clearly Hormonal

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In this episode of Reset Recharge, Dr. Komal Patil-Sisodia shares her personal experiences with burnout and emphasizes the importance of being present and pausing. She discusses how striving for perfection can lead to deep mental and physical exhaustion, especially for midlife women. Dr. Patil-Sisodia dives into the concept of the burnout-inactivity trap, where chronic burnout reduces physical activity, further exacerbating physical decline. She outlines effective strategies for breaking this cycle, including consistent moderate physical activity and prioritizing quality sleep. The episode concludes with actionable tips on integrating more movement, connection, and genuine rest into daily life to combat burnout.

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Eastside Menopause & Metabolism

Audio Stamps:

00:00 Introduction and Apology for Delay

01:16 The Importance of Being Present

01:30 A Personal Story of Burnout

03:42 The Burnout-Inactivity Trap

05:39 The Power of Movement

08:01 Prioritizing Rest and Recovery

11:02 Actionable Tips for Presence

13:02 Conclusion and Final Thoughts

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In this episode of Reset Recharge, Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, delves into the complexities of progestogens, a crucial hormone in menopause hormone therapy (MHT). Dr. Patil-Sisodia explains the importance of progestogens in protecting the uterus, the different types available, and their unique effects. She also clarifies common myths and provides guidance on choosing the right progestogen based on individual health factors and preferences. This episode aims to empower women with the knowledge to make informed decisions about their MHT.

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Audio Stamps:

00:00 Introduction to Reset Recharge

00:53 Understanding Progestogens

03:13 Types of Progestogens

04:25 Clinical Use of Progestogens

06:00 Methods of Administration

08:48 Choosing the Right Progestogen

09:42 Debunking Progestogen Myths

10:25 Case Studies and Practical Examples

11:29 Recap and Final Thoughts

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In this episode of Reset Recharge, Dr. Komal Patil-Sisodia, a triple board certified endocrinologist and women's health expert, explores the complexities of estrogen therapy. She breaks down bioidentical and synthetic estrogen, compares their safety and effectiveness, and provides evidence-based insights into cardiovascular and cancer risks. This informative session aims to empower women with the knowledge to make informed decisions about hormone therapy. Dr. Patil-Sisodia emphasizes the importance of understanding individual risk factors and the critical distinctions between FDA-approved and compounded hormone products. Tune in for a deep dive into estrogen therapy, and learn practical questions to bring to your next healthcare appointment.

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Audio Stamps:

00:00 Introduction to Reset Recharge

00:54 Understanding Estrogen: Bioidentical vs. Synthetic

02:02 Bioidentical Estrogen Explained

03:38 Synthetic Estrogen: What You Need to Know

05:21 Safety and Efficacy: Bioidentical vs. Synthetic

06:43 Compounded Hormones: Risks and Considerations

08:56 Cardiovascular Health and Estrogen

11:20 Cancer Risks: Breast and Endometrial

14:05 Key Takeaways and Practical Questions

17:12 Conclusion and Next Steps

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In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia invites Dr. Sarah Stierman, a board certified dermatologist, to discuss essential skincare strategies for women navigating perimenopause, menopause, and beyond. The conversation covers a range of topics including the importance of SPF and retinoids, the benefits of growth factors and antioxidants, and the role of cleansers in maintaining skin health. Dr. Stierman also provides insights into the efficacy and safety of topical estrogens and supplements like collagen powders and biotin for skin and hair health. Listeners will gain valuable tips on creating an effective skincare regimen tailored to aging skin, complete with practical recommendations and brand-specific advice.

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Eastside Menopause & Metabolism

Connect with Dr. Sarah Stierman:

Instagram: drstiermanderm

Instagram: drgrassderm

Dermatology Associates Ohio

Audio Stamps:

00:00 Introduction to Reset Recharge

00:58 Meet Dr. Sarah Stierman

02:59 Understanding Skin Changes During Menopause

04:31 The Importance of Sunscreen

06:50 Retinoids: The Anti-Aging Powerhouse

10:04 Managing Retinoid Irritation

21:48 Advanced Skincare: Growth Factors and Antioxidants

30:11 The Reality of Skincare Routines

30:50 The Best Way to Cleanse Your Skin

33:34 The Truth About Toners

35:43 Oil-Based Cleansers and Makeup Removal

36:37 Collagen Supplements: Skip or Buy?

39:50 The Biotin Debate

43:40 Top Supplements for Hair Health

47:57 Topical Estrogen for Skin: Benefits and Risks

53:37 Conclusion and Where to Find More Information

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, discusses with special guest Irina Macare, a sleep coach. Irina shares her personal journey from an IT engineer to a sleep expert after battling severe insomnia, which ultimately led her to develop the DREAM Sleep Coaching Method. Throughout the conversation, they delve into sleep hygiene, quality versus quantity of sleep, and the critical importance of a consistent sleep schedule and light exposure. Irina also distinguishes between cognitive behavioral therapy for insomnia (CBTI) and acceptance and commitment therapy (ACT) in managing sleep issues. The episode provides actionable tips for better sleep and guidance on when to seek medical evaluation for sleep disorders.

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Eastside Menopause & Metabolism

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Irina Macare Sleep Coaching

Audio Stamps:

00:00 Introduction to Reset Recharge

01:00 Meet Our Special Guest: Irina Macare

01:56 Irina's Journey to Sleep Coaching

04:26 The Birth of a Sleep Coach

08:15 Understanding CBTI and ACT for Insomnia

12:27 Defining Sleep Wellness and Quality

17:06 The DREAM Sleep Coaching Method

20:13 Understanding the Mind-Body Connection

20:30 The Importance of Sleep and Building a Foundation

21:00 Maintaining Sleep Habits for Long-Term Success

22:48 Creating a Consistent Sleep Schedule

25:59 The Role of Light Exposure in Sleep

28:40 Recognizing When Sleep Issues Need Medical Attention

32:26 Irina's Personal Journey with Sleep

37:01 Final Thoughts and How to Connect with Irina

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia is joined by Dr. Sasmita Misra, a fellowship-trained breast radiologist. Dr. Misra shares insights into the importance of breast cancer screening, common misconceptions, and risk factors that women should be aware of. The episode emphasizes the effectiveness of mammograms, discusses the role of breast density, and provides an overview of various imaging modalities, including mammograms, ultrasounds, MRI, and contrast-enhanced mammograms. The conversation also touches on the significance of lifestyle changes, genetic testing, and the impact of early detection on treatment outcomes. Dr. Misra encourages women to advocate for their health by prioritizing regular screenings and provides practical advice for navigating the screening process.

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Audio Stamps:

00:00 Introduction to Reset Recharge

00:55 Special Guest: Dr. Sasmita Misra

01:44 The Role of a Breast Radiologist

03:00 Common Scenarios in Breast Cancer Diagnosis

04:23 Misconceptions About Breast Cancer

06:20 Risk Factors for Breast Cancer

11:09 Breast Density and Its Implications

15:48 Screening Guidelines and Recommendations

20:11 Advanced Imaging Modalities

23:23 Thermography: Myths and Facts

26:06 What Happens After an Abnormal Mammogram?

29:36 Concluding Thoughts and Recommendations

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

This episode is a special one. In honor of Menopause Awareness Month, I wanted to take a pause and share the story that started it all — my journey to becoming the doctor my mother needed.

From watching my mom struggle to get answers about her heart to facing my own midlife health changes, this is the story that shaped everything — my career, my purpose, and how I show up for women in their 40s and beyond.

It’s a story about how we listen.
 How we heal.
 And how midlife can be a beginning — not an ending.

✨ Because when we understand what our bodies are trying to tell us, we take our power back.

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Audio Stamps:

00:00 | Welcome & intro | Why I’m sharing this story now

01:05 | My mother’s diagnosis | The moment that changed everything

02:34 | My journey into medicine | Seeing what others missed

04:51 | The doctor who didn’t listen | Turning anger into purpose

6:33 | Becoming the doctor my mother needed | What listening really means

7:46 | My own midlife health story | Perimenopause, lipoprotein(a), and intuition

10:45 | Building Eastside Menopause & Metabolism | A new kind of space for women

13:21 | Reflection | The link between generations of women

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

In this episode of Reset Recharge, hosted by Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist, the focus is on the relationship between metabolic health and breast cancer. Dr. Komal explains how factors like obesity, insulin resistance, and lipid levels can influence breast cancer risk. She emphasizes the importance of lifestyle changes, such as sustained weight loss and regular exercise, in reducing this risk. The episode also explores the role of medications like statins, metformin, and GLP-1 receptor agonists in managing metabolic health and potentially lowering breast cancer risk. Practical tips for improving metabolic health and the importance of personalized medical consultations are also discussed.

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Audio Stamps:

00:00 Introduction to Reset Recharge

00:55 Understanding Metabolic Health and Breast Cancer

02:10 Key Metabolic Risk Factors

03:36 Lifestyle Changes for Reducing Risk

05:16 Blood Sugar and Cholesterol Connection

06:45 Pharmacologic Allies in Cancer Prevention

10:57 GLP-1 Receptor Agonists: The New Frontier

12:50 Practical Tips for Better Health

14:25 Conclusion and Final Thoughts

References :

1. Ligibel JA et al., J Clin Oncol. 2022; MA.32 trial.
2. Borgquist S et al., JAMA Oncol. 2021; Statins and breast cancer outcomes.
3. Orgel E, Mittelman SD. Trends Cancer. 2020; Obesity and insulin resistance.
4. NCCN Guidelines: Weight Management and Cancer Prevention (2024).
5. Li X et al., Lancet Diabetes Endocrinol. 2023; GLP-1 RAs and cancer safety.

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

In this episode of Reset Recharge, Dr. Komal Patil-Sisodia explores a groundbreaking study that reveals how menopause hormone therapy (MHT) may actually reduce the risk of type 2 diabetes in perimenopausal women with prediabetes.

Dr. Komal unpacks the data from a major Diabetes and Metabolism study of over 6,500 women aged 46–60, showing that those who used hormone therapy were 30% less likely to develop diabetes. She explains the science behind how estrogen supports metabolic health — improving insulin sensitivity, lowering inflammation, reducing central fat gain, and supporting pancreatic function — and why timing, age, BMI, and ethnicity make all the difference.

You’ll learn:

• How estrogen affects blood sugar and fat distribution
• Why MHT works best when started near menopause
• Which hormone formulations and delivery routes are safest and most effective
• Why personalized, evidence-based care is key to menopause medicine

Whether you’re navigating perimenopause, supporting patients, or simply curious about hormone health, this episode breaks down complex science into practical takeaways you can use.

💡 Key takeaway: Menopause hormone therapy isn’t just about symptom relief — it can be metabolic protection for the right woman, at the right time.

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Eastside Menopause & Metabolism

Time Stamps:

00:00 – 00:54 | Welcome & Episode Overview  
00:55 – 02:30 | The Study That Sparked the Conversation  
02:31 – 04:00 | Who Benefits Most from Hormone Therapy  
04:01 – 06:00 | How Estrogen Supports Metabolic Health  
06:01 – 07:45 | The Timing Hypothesis Explained  
07:46 – 09:15 | Type & Route of Hormone Therapy Matter  
09:16 – 10:45 | Balancing Benefits and Risks  
10:46 – 12:15 | The Takeaway: Personalized Menopause Care  
12:16 – 13:06 | Closing & Next Steps

References:

Shih YH, Yang CY, Wang SJ, Lung CC. Menopausal hormone therapy decreases the likelihood of diabetes development in peri‑menopausal individuals with prediabetes. Diabetes Metab. 2024 Jul;50(4):101546. doi: 10.1016/j.diabet.2024.101546. Epub 2024 Jun 5. PMID: 38843591.

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.

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If you’ve ever wondered how to honor your ambitions and your wellbeing, this episode is for you. Dr. Una—pediatrician, founder of EntreMD, and builder of multiple businesses—joined me to talk about motherhood, identity, and the practical systems that help women create time, joy, and wealth (in every sense of the word). Her story is a masterclass in learning new skills, delegating with intention, and aligning your roles so your life feels like one purpose instead of competing parts.

Connect with Dr. Una:

EntreMD

Instagram

Facebook

YouTube

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Eastside Menopause & Metabolism

Audio Time Stamps:

00:02 — Welcome and disclaimer

02:06 — Dr. Una’s origin story: accidental entrepreneur

04:48 — “All business skills are learnable”

11:20 — Motherhood, identity, and building a village

25:45 — Time management and the 20% approach

38:59 — Alignment: finding your through‑line

57:56 — Becoming over circumstances: what to do when you feel stuck

1:02:21 — Where to find Dr. Una and EntreMD

Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.