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In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, discusses with special guest Irina Macare, a sleep coach. Irina shares her personal journey from an IT engineer to a sleep expert after battling severe insomnia, which ultimately led her to develop the DREAM Sleep Coaching Method. Throughout the conversation, they delve into sleep hygiene, quality versus quantity of sleep, and the critical importance of a consistent sleep schedule and light exposure. Irina also distinguishes between cognitive behavioral therapy for insomnia (CBTI) and acceptance and commitment therapy (ACT) in managing sleep issues. The episode provides actionable tips for better sleep and guidance on when to seek medical evaluation for sleep disorders.

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Irina Macare Sleep Coaching

Audio Stamps:

00:00 Introduction to Reset Recharge

01:00 Meet Our Special Guest: Irina Macare

01:56 Irina's Journey to Sleep Coaching

04:26 The Birth of a Sleep Coach

08:15 Understanding CBTI and ACT for Insomnia

12:27 Defining Sleep Wellness and Quality

17:06 The DREAM Sleep Coaching Method

20:13 Understanding the Mind-Body Connection

20:30 The Importance of Sleep and Building a Foundation

21:00 Maintaining Sleep Habits for Long-Term Success

22:48 Creating a Consistent Sleep Schedule

25:59 The Role of Light Exposure in Sleep

28:40 Recognizing When Sleep Issues Need Medical Attention

32:26 Irina's Personal Journey with Sleep

37:01 Final Thoughts and How to Connect with Irina

Thanks for listening. Find more info about Reset Recharge on the website or Instagram.