Jennifer Myers is an author, speaker, and prison coach whose fervent desire is to help bring an end to our country’s mass incarceration problem. 

Jennifer’s memoir, Trafficking the Good Life, was a finalist in the 2014 San Diego Book & Writing Awards. Her writing has received accolades in the PEN Prison Writing Contest, and has been published in Salon Magazine, the anthology Razor Wire Women, and The Huffington Post.  Jennifer has spoken extensively to teens in middle and high school’s through-out San Diego County about making good choices and gave a TEDx talk in 2017 at TEDxWilmingtonWomen.

Jennifer has appeared on Inside Edition, Lifetime’s special, Abby Tells All, the Today show, NBC Nightly News and Good Morning America, and has been interviewed by Town & Country Magazine, Bloomberg News, and Entertainment Tonight.  

Sponsored by Red Bear Roastery - code 'OffTopic' gets you 20% off!!! 

 Paralympic team USA athlete Cash Channing shares her harrowing story of escaping her home country of Laos after a life threatening injury leaves her paralyzed. Tune into her incredible story of triumph, immigration, over-coming obstacles, and her life today as a Team USA sprint kayaker. 

Brought to you by Red Bear Roastery! Use code 'Offtopic' to get 20% off your first order. 

Astrobetch - aka Lauren Hansen joins the podcast to talk all about this months full SUPER moon thats happening today and what it means for us now and in the coming months. 

Curious about Breathwork? So are we and what better time to experiment on yourself then when you are quarantined at home with lots of stress and anxiety. Melina Charis is a breathwork(er?) and she is here to walk us through the process of breathwork, what to expect, the different kinds, and how breathwork can help you. 

This episode is brought to you by Red Bear Roastery, wildly fresh coffee beans roasted in LA and delivered right to your door. Use code 'OFFTOPIC' to get 20% off. 

Dr. Summer Watson is the Founder of KORE Women, LLC. KORE Women is a unique home for the hearts and souls of women, encouraging kinetic connects, organically learn from one another, reshape lives through diverse interaction, and energize one another to promote change. 

In this episode we take a good look at ourselves and strategize how to emerge from this quarantine with a whole new set of life skills and tools for your mental tool bag. How are you growing and what are you learning during this collective pause?

Dr. Summer Watson's book - "Fuck Yeah: Get Real With Strong Language."

Episode sponsor - Red Bear Roastery! Get 20% off with code "Off Topic". 

Bi-Monthly segment cycling with the Full and New moon with Astrobetch. 

Well, as most of you know we are all about community here on COT and today’s interview is about that. Today we are talking with 21 Sundays, @ashlihaynes creating a community through opportunity, connection, and support.  Ashli is a lot of things, she’s an actress, photographer, an intuitive candle maker but most of all she is pacing the way for Black Women Entrepreneurs everywhere by creating pop-up shops focusing on these women! She is working to breakthrough the things that have marginalized Black women over the years. .

Also joining us this episode is Astrobetch with a special astrology segment for this months new moon!

James Meek, MPH: Associate Director School of Public Health and Lecturer in Epidemiology (Microbial Diseases); Associate Director, Yale Emerging Infections Program joins Lindsay and Juliet to talk about Coronavirus (Covid-19) to talk about what people should be doing, how to do it, and what might be in store for the foreseeable future.

Keep up with the latest information from the CDC - https://www.cdc.gov/

The dos and don't and whys of the workplace and how our generation is changing the way things are done. 

Peter Yawitz has been navigating the workplace for 40 years! With all of that under his belt he has written a greta new book about navigating the workplace. As millenials come up in the workplace, things are changing! We are so excited to share this knowledge with you!

Please make sure to check out Peter Yawitz's book!

https://www.amazon.com/Flip-Flops-Microwaved-Fish-Navigating-Workplace-ebook/dp/B081DBK358/ref=sr_1_1?crid=1GUQMR884PZ0S&keywords=peter+yawitz&qid=1584463845&sprefix=peter+yawi%2Caps%2C192&sr=8-1

He is also a fellow podcaster: https://www.someoneelsesdad.com/

Hypnotherapist and sleep expert Andrea Squibb is back on the show and this time she is talking about sleep. Tune in as she gives us essential information about the types of sleep you we need, relaxation techniques, and how tricks to fall asleep faster.

Special segment by none other then AstroBetch aka Lauren Hansen in the first segment in a series of 2 monthly snippets into your astrological health coinciding with the full and new moon. Tune in and get the tea on what the planets are up to and what it means in your life.