Click Tease: Weekly Digest of Branding, Marketing & Content that Converts

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Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to  [email protected]. 

Ever been caught in the relentless feeling of comparison, continually measuring your worth and success against others? It's a common pitfall for women, especially in the online business or corporate.

In this episode we’ll discuss the roots of comparison, the impact it has on your mental health and reasons your childhood likely have a lot to do with how you compare yourself to others currently.

In a world heavily influenced by social media, it's all too easy to find yourself chasing the 'highlight reel' instead of appreciating reality for you or others. We're here to help you navigate through these societal pressures, offering tangible strategies to protect yourself from criticism and establish personal benchmarks of success.

We invite you into a conversation about how to authentically show up in your online presence, ensuring you stay true to your brand and values. So, join us as we equip you with the strategies to rise above comparison syndrome and confidently build a successful business while maintaining a balanced lifestyle.

01:35 - Understanding Comparison Syndrome in Business 

05:35 - The Importance of Understanding Childhood Experiences 

18:47 - Social Media and Self-Comparison

30:26 - Social Influences on Personal Development 

36:07 - Navigating Feedback and Advice

50:10 - Impact of Comparison Syndrome on Decision-Making

Body Shaming TikTok 2000s @chelseabarbara0: https://www.tiktok.com/@chelseabarbara0/video/7266233744049130794?is_from_webapp=1&sender_device=pc&web_id=7239027547879474734

Early 2000s Britney Spears Fat Shaming: https://www.tiktok.com/discover/early-2000s-britney-spears-fat-shaming

Meghan Trainor Video w/ Elyse Myers: https://www.mymix1065.com/meghan-trainor-drops-a-new-music-video-with-her-friends/

Build a Successful Online Business Using Kajabi

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📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

📅 10-Day Course Creation Challenge (Joanna)
💻 Build a Successful Online Business Using Kajabi
🎙️ Get Descript for Podcasting
✅ Try Out Monday.com

Send us Fan Mail

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please consider leaving us a review, subscribing and sharing with your friends. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to  [email protected]. 

In this episode of Her First, Joanna & Michelle dive deep into why men tend to get away with more than women in their actions, words or work and how to start changing it in your life.

Think you know everything about gender bias? Think again.

Join us as we delve into the intricate world of gender bias. Co-host Joanna, a seasoned corporate leader and marketer, gently unravels the subtle but impactful gender biases that silently seep into our lives. These biases have personal and professional ramifications and often take root in childhood. Explore how women can be criticized for displaying the same leadership qualities that earn men accolades.

However, we want to ensure this content is approachable. Before we proceed, we'd like to issue a trigger warning: our discussion touches on sensitive topics, including gender violence and victim-blaming in sexual assault cases. Please be aware of this as we delve into our conversation.

Together, we'll explore strategies for change and challenge prevailing norms. We emphasize the importance of recognizing our biases, understanding their origins, and taking active steps to address them. Our guiding principle is the power of awareness, self-reflection, and meaningful action in freeing ourselves from the clutches of gender bias.

Prepare to reevaluate your preconceptions and refine your perspective on gender dynamics in society. Tune in, subscribe, and be part of this important dialogue.

00:36 - Gender Bias in Performance Reviews

03:29 - Addressing Workplace Gender Bias

08:26 - Gender Bias in Performance Reviews

10:30 - Lessons From Childhood

20:44 - Women Sharing Stories of Injustice

24:42 - Gender Roles and Violence 

32:59 - Navigating Gender Equity and Masculinity Struggles 

42:21 - Gender Inequality in Hollywood Interviews 

46:23 - Impact of Violence and Education on Women

50:44 - Social Media's Impact on Gender Norms

Joanna’s TikTok Video

Subscribe on YouTube: https://www.youtube.com/@clickteasepodcast

📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

📅 10-Day Course Creation Challenge (Joanna)
💻 Build a Successful Online Business Using Kajabi
🎙️ Get Descript for Podcasting
✅ Try Out Monday.com

Send us Fan Mail

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please consider leaving us a review, subscribing and sharing with your friends. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to  [email protected]. 

In this episode of Her First, Joanna & Michelle dive deep into the Core Values of Her First, podcast and community, to demonstrate the importance of having Core Values in your business along with sharing each of ours individually with an in-depth look at why we’ve chosen them.

Have you ever wondered why some businesses and organizations stand head and shoulders above the rest? It starts with their core values. Join Joanna and Michelle as we explore the vital role these principles play in differentiating a company in an overcrowded market, steering strategic decisions, and ultimately, fostering a sense of belonging in a community that challenges and nurtures growth. We also share our motivation behind formulating core values for our podcast and provide a sneak peek into what our growing community has in store for you.

Now, let's talk about something that often goes unnoticed - inclusivity, permission, and empowerment. We believe in cultivating a space that not just acknowledges, but celebrates everyone's unique circumstances and identities. Joanna and Michelle dissect the damaging effects comparisons and judgments can have on individual aspirations, and stress the importance of mutual empowerment. We delve into how finding personal fulfillment and empowerment can diminish envy and judgment of others. So come along, let's embark on this journey of self-discovery and growth together.

00:39 Michelle Defines What are Core Values?

02:41 Joanna Explains Why We Are Creating & Sharing Core Values

04:57 Core Value One: Thought-Provoking

07:31 Core Value Two: Unconventional

10:59 Core Value Three: Freedom

13:31 Core Value Four: Inclusive

16:20 Core Value Five: Empowering

21:24 Embracing Core Values Personally & Professionally

22:28 We Have the Self-Efficacy as Business Owners to Choose

FREE Digital Goal-Getters Playbook: https://michellepualani.com/goal-setting-worksheet

30-Day FREE Trial of Kajabi: https://app.kajabi.com/r/2PrVLdwK/t/eubpx7mx

Subscribe on YouTube: https://www.youtube.com/@clickteasepodcast

📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

📅 10-Day Course Creation Challenge (Joanna)
💻 Build a Successful Online Business Using Kajabi
🎙️ Get Descript for Podcasting
✅ Try Out Monday.com

Send us Fan Mail

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please consider leaving us a review, subscribing and sharing with your friends. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to  [email protected]

In this episode of Her First, Joanna & Michelle dive deep into how to achieve work-life balance in a sustainable way with guest, best-selling author, and award-winning educator Dr. Diane Gehart.

What if you could turn your expertise into a thriving online business while juggling a full-time job, parenthood, and authorship? Our guest today, Diane Gehart, renowned psychotherapist, author, and professor, has done just that! Diane joins us, bringing a wealth of knowledge and personal experience, to reveal her journey of building a successful online business amidst life's many responsibilities.

Diane shares how she swiftly transitioned her family therapy graduate program to an online format during the pandemic, a move that came with its unique challenges and opportunities. She talks about the exhilarating experience of her first sale and the strategies she employs for launching both live and evergreen courses.

In the midst of all her roles, Diane has maintained a balance between her full-time job, authorship, and parenting. She gives us a fascinating glimpse into how she manages this with her five pillars of wellness. Diane also opens up about the deep motivations behind her success, her journey to find internal validation and purpose. Tune in for an episode saturated with real-life experiences, insightful revelations, and actionable advice that could transform your business journey.

00:51 - Meeting Diane at Kajabi Hero Live

04:39 - Perceptions of Work-Life Balance

13:03 - Launching Online Courses With Mailing Lists

17:10 - Developing a Multi-Stage Course Ecosystem

22:42 - Confidence and Efficiency in Pursuing Goals

26:51 - Take Action, Avoid Perfectionism

32:19 - Starting Small With Online Offerings

37:02 - Balancing Work, Family, Education During Pandemic

49:13 - Finding Your Internal Compass

Learn More About Diane: https://www.therapythatworksinstitute.com/

Subscribe to Diane’s YouTube: https://www.youtube.com/c/DianeRGehartPhD

30-Day FREE Trial to Kajabi: https://app.kajabi.com/r/Qw4k6EFu/t/pxemqfbh

Subscribe on YouTube: https://www.youtube.com/@clickteasepodcast

📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

📅 10-Day Course Creation Challenge (Joanna)
💻 Build a Successful Online Business Using Kajabi
🎙️ Get Descript for Podcasting
✅ Try Out Monday.com

Send us Fan Mail

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please consider leaving us a review, subscribing and sharing with your friends. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to  [email protected]

In this episode of Her First, Joanna interviews Michelle about how you can handle burnout as a digital creator or online business owner. We want you to thrive in execution of your content by practicing simple self-care practices without shame or guilt.

Burnout in the online industry is real — it’s not just a 9-5 corporate problem. We discuss how you can redefine the concept of self-care and balance in your life while managing your digital success. Michelle shares her candid personal journey through the overwhelming world of burnout. You may relate to her experience of running a business solo, the pressure we put on ourselves, and the disconnection it can cause between what really matters.

You may discover that a self-care routine can be a band-aid solution for deeper issues. We’ll deconstruct the complexities of self-care, emphasizing how it can quickly transform into an unhealthy coping mechanism if not exercised mindfully. Learn the truth that taking care of yourself extends beyond the bubble baths and spa days, and delve into the often overlooked basics such as hydration and sleep.

Michelle shares why believing balance isn’t possible is actually the thing stopping you from experiencing it and how to create effective behavior change in your life. We're not just guides on this journey; we're fellow travelers, each finding our way through the chaos that can be life, sharing insights, and learning from each other. Together, let's redefine self-care and balance.

05:31 - The Concept of Burnout and Self-Identity

10:55 - The True Essence of Self-Care

17:30 - Business Balance

21:15 - The Impossibility of Balance

26:46 - Reorganizing for Work-Life Balance

31:29 - Starting Self-Care and Achieving Balance

36:37 - Achieving Balance Through Behavior Change

46:31 - Control Time and Mindset

Creator Elyse Myers: https://www.instagram.com/elyse_myers/?hl=en 

FREE Guide Preventing Burnout for the Digital Entrepreneur: https://michellepualani.com/self-care-planner

30-Day FREE Trial to Kajabi: https://app.kajabi.com/r/2PrVLdwK/t/eubpx7mx

Subscribe on YouTube: https://www.youtube.com/@clickteasepodcast

📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

📅 10-Day Course Creation Challenge (Joanna)
💻 Build a Successful Online Business Using Kajabi
🎙️ Get Descript for Podcasting
✅ Try Out Monday.com

Send us Fan Mail

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please consider leaving us a review, subscribing and sharing with your friends. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to  [email protected]

In this episode of Her First, Michelle interviews Joanna about how saying “yes” without clear KPIs attached to your work or performing non-promotable tasks is capping your growth potential.

We uncover how the counterintuitive notion that constantly saying 'yes' in your professional life can actually be detrimental to your reputation and career growth. Drawing on her own decade-long corporate journey in marketing, Joanna reveals the pitfalls of always agreeing to take on new tasks and the repercussions it can have on job security, career advancement, and mental health.

Joanna talks about the importance of recognizing and celebrating our achievements as working women, the need to avoid taking on tasks that don't contribute to our career growth, and the role of gender in these dynamics. She also offers valuable advice on how to put ourselves first, hone our skills, and stop sacrificing our success for others. This can apply to owning your own business as we discuss setting boundaries and asserting authority.

There are benefits of knowing when to say 'yes' or 'no' and how this can shape your personal brand, balance your responsibilities, and ultimately, propel you toward your goals.

05:05 - Job Security and Comparison Anxiety

08:17 - The Importance of Brand Differentiation

15:24 - Personal Branding and Setting Boundaries

29:28 - Career Transformation

37:30 - Balancing Tasks and Recognizing Hiring Needs

41:39 - Creating Awareness and Making Changes

30-Day FREE Trial to Kajabi: All-in-One Online Business Software

Subscribe on YouTube: https://www.youtube.com/@clickteasepodcast

📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

📅 10-Day Course Creation Challenge (Joanna)
💻 Build a Successful Online Business Using Kajabi
🎙️ Get Descript for Podcasting
✅ Try Out Monday.com

Send us Fan Mail

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please consider leaving us a review on your streaming platform and sharing it with your friends. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to [email protected].

In this episode, Joanna & Michelle dive deep into the story behind the Her First podcast and what it means to actually put yourself first. Are you ready to redefine what success means to you? Yes, we are talking about that elusive balance between a thriving business and a fulfilling personal life. Together, we explore the challenges we face as business owners striving to rethink the grind culture. We share our journey from grappling with self-sacrifice to embracing self-advancement and how we began to put ourselves first.

Owning your time and energy investments is a vital step towards success. It’s time to stop underselling yourself and take the driver's seat in your business. As leaders we must understand our strengths in order to plan, strategize, network, and create meaningful content.

You can expect to learn about setting boundaries, building your personal brand, and investing in yourself amidst the hustle. So tune in and join us on our journey of prioritizing ourselves in business and life.

Time Stamps:

02:22 - Creating a Multi-Dimensional Podcast Platform

07:05 - Stepping Into Ownership in Business

11:26 - Recognizing the Need for Personal Growth

16:30 - Strategic Steps Towards Personal Growth

23:01 - The Impact of Prioritizing Others

26:20 - Leveraging Strengths for Success

35:16 - Transformational Impact of Personal Branding

41:02 - Putting Others First as a Business Owner

44:25 - Starting a Podcast for Personal Growth

49:26 - Realizing Your Dream Life

References & Resources:

Ellen Yin & Cubicle to CEO: https://www.ellenyin.com/

Kajabi: 30 Day Free Trial

Subscribe on YouTube: https://www.youtube.com/@clickteasepodcast

📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

📅 10-Day Course Creation Challenge (Joanna)
💻 Build a Successful Online Business Using Kajabi
🎙️ Get Descript for Podcasting
✅ Try Out Monday.com