On this episode of Clinic Gym Radio we welcome returning guest Tony Gentilcore. He is one of the co-founders of Cressey Sports Performance. Additionally, Tony is a highly sought-after trainer who meets clients at his studio, CORE, which is located in Boston. He’s also a contributor to various fitness websites and magazines.
“My job is to find the trainable menu for my clients and my athletes. I try to see given their injury history, given their ability level, given their goals, let’s find their trainable menu. What can we train and how can we train? Let’s find the right dosage, and let’s attack it.” – Tony Gentilcore
Why asymmetry is normalThe importance of an assessment, and what types of assessments Tony usesTony’s fitness background and how he trainsHow the fitness industry has come a long way in accepting variationsHow variations can even support a return to normal range or positionWhy Tony believes that easy training is good trainingWhat “The Complete Shoulder Hip Blueprint” is and where to find itWhat it means to “earn” a liftWhat’s considered the gold standard stance of deadlifting and its disadvantagesThe stance that Tony chooses for his deadlifts and whyHow to know when it’s the right time to regress someoneWatching a client realize they’re stronger than they thought they wereHow expectations and tracking progressions work towards motivationHow Tony manages clients who are training after an injuryVariation options for clients with back injuriesHow some trainers go about uniquely meeting a client’s goalWhy glute bridges are great for introducing hip exercises to beginnersTony’s advice for new strength coaches who want to improve their careerThe resources Tony recommends for new coachesTony’s Website – https://tonygentilcore.com/
Clinic Gym Connect – www.clinicgymconnect.com