It can increase the rate of protein synthesis within muscle cells and inhibit protein degradation processes [53]. This allows muscle cells to more effectively synthesize new proteins and maintain muscle mass. Additionally, Urolithin A can improve muscle endurance and exercise performance by promoting mitochondrial function and muscle energy metabolism [66]. This may lead to longer and more intense training sessions, further promoting muscle hypertrophy and the maintenance of muscle mass.

#urolitinA #strength #endurance

Zhao, H., Song, G., Zhu, H., Qian, H., Pan, X., Song, X., Xie, Y., & Liu, C. (2023). Pharmacological Effects of Urolithin A and Its Role in Muscle Health and Performance: Current Knowledge and Prospects. Nutrients, 15(20), 4441. https://doi.org/10.3390/nu15204441

Urolithin a, Ellagitannins, muscle mass, strength, speed, endurance, energy, contraction speed, atp, Enhanced Muscle Function, Delaying Muscle Fatigue, Muscle Atrophy, Antioxidant Defense, Mitochondrial Dysfunction, Inflammatory Conditions, Oxidative Stress,

It can increase the rate of protein synthesis within muscle cells and inhibit protein degradation processes [53]. This allows muscle cells to more effectively synthesize new proteins and maintain muscle mass. Additionally, Urolithin A can improve muscle endurance and exercise performance by promoting mitochondrial function and muscle energy metabolism [66]. This may lead to longer and more intense training sessions, further promoting muscle hypertrophy and the maintenance of muscle mass.

#urolitinA #strength #endurance

Zhao, H., Song, G., Zhu, H., Qian, H., Pan, X., Song, X., Xie, Y., & Liu, C. (2023). Pharmacological Effects of Urolithin A and Its Role in Muscle Health and Performance: Current Knowledge and Prospects. Nutrients, 15(20), 4441. https://doi.org/10.3390/nu15204441

Urolithin a, Ellagitannins, muscle mass, strength, speed, endurance, energy, contraction speed, atp, Enhanced Muscle Function, Delaying Muscle Fatigue, Muscle Atrophy, Antioxidant Defense, Mitochondrial Dysfunction, Inflammatory Conditions, Oxidative Stress,

Choline may affect muscle responses to RET through many potential mechanisms. Since choline is a precursor to a neurotransmitter, ACh, which relays a signal from motor neurons to skeletal muscle to contract and generate force, and of which synthesis is reported to be affected by availability of choline [36,37], insufficient choline consumption may limit the availability of ACh at the neuromuscular junction (NMJ) and, in turn, muscle contraction and force generation.

#choline #strength #muscle

Lee, C. W., Lee, T. V., Galvan, E., Chen, V. C., Bui, S., Crouse, S. F., Fluckey, J. D., Smith, S. B., & Riechman, S. E. (2023). The Effect of Choline and Resistance Training on Strength and Lean Mass in Older Adults. Nutrients, 15(18), 3874. https://doi.org/10.3390/nu15183874

Choline may affect muscle responses to RET through many potential mechanisms. Since choline is a precursor to a neurotransmitter, ACh, which relays a signal from motor neurons to skeletal muscle to contract and generate force, and of which synthesis is reported to be affected by availability of choline [36,37], insufficient choline consumption may limit the availability of ACh at the neuromuscular junction (NMJ) and, in turn, muscle contraction and force generation.

#choline #strength #muscle

Lee, C. W.,

Dark tea may Dramatically HELP control blood sugar to reduce diabetes risk Episode 1158 OCT 2023

The study, by researchers from the University of Adelaide in Australia and Southeast University in China, found that compared with never tea drinkers, daily consumers (never, occasionally, often and every day) ) of dark tea had 53% lower risk for prediabetes and 47% reduced risk for type 2 diabetes, even after taking into account established risk factors known to drive the risk for diabetes, including age, gender, ethnicity, body mass index (BMI), average arterial blood pressure, fasting plasma glucose, cholesterol, alcohol intake, smoking status, family history of diabetes and regular exercise.

#darktea #bloodsugar #diabetes

Poster presentation 329 at the annual meeting of the European Association for the Study of Diabetes (EASD), Tea consumption is associated with increased urinary glucose excretion, improved insulin resistance and reduced risk of dysglycaemia, in Chinese community-dwelling adults T. Li, M. Sang, J. Wang, Z. Sun, C. Xie, C. Rayner, M. Horowitz, S. Qiu, T. Wu, Australia, China

The study, by researchers from the University of Adelaide in Australia and Southeast University in China, found that compared with never tea drinkers, daily consumers (never, occasionally, often and every day) ) of dark tea had 53% lower risk for prediabetes and 47% reduced risk for type 2 diabetes, even after taking into account established risk factors known to drive the risk for diabetes, including age, gender, ethnicity, body mass index (BMI), average arterial blood pressure, fasting plasma glucose, cholesterol, alcohol intake, smoking status, family history of diabetes and regular exercise.

#darktea #bloodsugar #diabetes

Poster presentation 329 at the annual meeting of the European Association for the Study of Diabetes (EASD), Tea consumption is associated with increased urinary glucose excretion, improved insulin resistance and reduced risk of dysglycaemia, in Chinese community-dwelling adults T. Li, M. Sang, J. Wang, Z. Sun, C. Xie, C. Rayner, M. Horowitz, S. Qiu, T. Wu, Australia, China

Recent studies have reported the beneficial effects of KRG extract— a traditional herbal medicine— in treating neuroinflammation. Although, it has been traditionally used to treat a number of ailments, KRG is now finding use in diseases of the modern day, such as cardiovascular diseases, cancer, and Alzheimer’s disease. Previous research on rodents has demonstrated that KRG can relieve addiction against psychoactive agents. However, not much is known about the its effects on alcohol-induced addictive responses and cognitive impariment.

#koreanredginseng #addiction #neuroinflammation

Kim, H. J., Lee, M. Y., Kim, G. R., Lee, H. J., Sayson, L. V., Ortiz, D. M. D., Cheong, J. H., & Kim, M. (2023). Korean Red Ginseng extract attenuates alcohol-induced addictive responses and cognitive impairments by alleviating neuroinflammation. Journal of Ginseng Research, 47(4), 583-592. https://doi.org/10.1016/j.jgr.2023.02.003

Recent studies have reported the beneficial effects of KRG extract— a traditional herbal medicine— in treating neuroinflammation. Although, it has been traditionally used to treat a number of ailments, KRG is now finding use in diseases of the modern day, such as cardiovascular diseases, cancer, and Alzheimer’s disease. Previous research on rodents has demonstrated that KRG can relieve addiction against psychoactive agents. However, not much is known about the its effects on alcohol-induced addictive responses and cognitive impariment.

#koreanredginseng #addiction #neuroinflammation

Kim, H. J., Lee, M. Y., Kim, G. R., Lee, H. J., Sayson, L. V., Ortiz, D. M. D., Cheong, J. H., & Kim, M. (2023). Korean Red Ginseng extract attenuates alcohol-induced addictive responses and cognitive impairments by alleviating neuroinflammation. Journal of Ginseng Research, 47(4), 583-592. https://doi.org/10.1016/j.jgr.2023.02.003

Implications for the Future- In essence, this groundbreaking research indicates that by encouraging the recycling of mitochondria using Urolithin A, it is possible to reverse the aging process within the hematopoietic and immune systems. These findings hold immense promise for the development of interventions targeted at addressing age-related health conditions in older individuals and pave the way for envisioning clinical trials.

#urolithinA #ellagic #ellagitannins

Girotra, M., Chiang, Y., Charmoy, M., Ginefra, P., Hope, H. C., Bataclan, C., Yu, Y., Schyrr, F., Franco, F., Geiger, H., Cherix, S., Ho, P., Naveiras, O., Auwerx, J., Held, W., & Vannini, N. (2023). Induction of mitochondrial recycling reverts age-associated decline of the hematopoietic and immune systems. Nature Aging, 1-10. https://doi.org/10.1038/s43587-023-00473-3

An, L., Lu, Q., Wang, K., & Wang, Y. (2023). Urolithins: A Prospective Alternative against Brain Aging. Nutrients, 15(18), 3884. https://doi.org/10.3390/nu15183884

Implications

#urolithinA

Girotra, M.,

An, L., Lu,