Peppermint Oil Endurance Booster

Peppermint essential oil, with its active ingredients, is

#peppermint #endurance #exercise

Zhang, W., Shi, R., Gao, T., Hu, Y., Zhou, J., Li, C., Wang,

Peppermint essential oil, with its active ingredients, is

#peppermint #endurance #exercise

Zhang, W., Shi, R., Gao, T., Hu, Y., Zhou, J., Li, C., Wang,

The active ingredients of ginseng mainly contribute to aging delay through the following mechanisms: (1) the increase in the expression of antioxidant enzymes to achieve a balance between intracellular oxidation and antioxidation, the mitigation of excessive production of ROS, and the reduction in endogenous DNA damage, which prevent cell cycle arrest and delay aging; and (2) the regulation of the activities of DNA glycosylase and sirtuins in the process of DNA damage repair to ensure that the DNA repair pathway can accurately repair DNA damage caused by various factors associated with aging.

#ginseng #aging #microbiota

Su, J., Su, Q., Hu, S., Ruan, X., & Ouyang, S. (2023). Research Progress on the Anti-Aging Potential of the Active Components of Ginseng. Nutrients, 15(15), 3286. https://doi.org/10.3390/nu15153286

The active ingredients of ginseng mainly contribute to aging delay through the following mechanisms: (1) the increase in the expression of antioxidant enzymes to achieve a balance between intracellular oxidation and antioxidation, the mitigation of excessive production of ROS, and the reduction in endogenous DNA damage, which prevent cell cycle arrest and delay aging; and (2) the regulation of the activities of DNA glycosylase and sirtuins in the process of DNA damage repair to ensure that the DNA repair pathway can accurately repair DNA damage caused by various factors associated with aging.

#ginseng #aging #microbiota

Su, J., Su, Q., Hu, S., Ruan, X., & Ouyang, S. (2023). Research Progress on the Anti-Aging Potential of the Active Components of Ginseng. Nutrients, 15(15), 3286. https://doi.org/10.3390/nu15153286

226% increase in Cognition with Essential Oils Show 1150 AUG 2023

When a fragrance wafted through the bedrooms of older adults for two hours every night for six months, memories skyrocketed. Participants in this study by University of California, Irvine neuroscientists reaped a 226% increase in cognitive capacity compared to the control group. The researchers say the finding transforms the long-known tie between smell and memory into an easy, non-invasive technique for strengthening memory and potentially deterring dementia.

#cognition #aromatherapy #olfactory

Woo, C. C., Miranda, B., Sathishkumar, M., Yassa, M. A., & Leon, M. (2023). Overnight olfactory enrichment using an odorant diffuser improves memory and modifies the uncinate fasciculus in older adults. Frontiers in Neuroscience, 17, 1200448. https://doi.org/10.3389/fnins.2023.1200448

Cognition, memory, scent, essential oils, verbal learning, dementia, aromatherapy , uncinate fasciculus, rose, orange, eucalyptus, lemon, peppermint, rosemary, lavender, gray matter, white matter, olfactory enrichment, olfactory stimulation, olfactory ability, Alzheimer’s

226% increase in Cognition with Essential Oils Show 1150 AUG 2023

When a fragrance wafted through the bedrooms of older adults for two hours every night for six months, memories skyrocketed. Participants in this study by University of California, Irvine neuroscientists reaped a 226% increase in cognitive capacity compared to the control group. The researchers say the finding transforms the long-known tie between smell and memory into an easy, non-invasive technique for strengthening memory and potentially deterring dementia.

#cognition #aromatherapy #olfactory

Woo, C. C., Miranda, B., Sathishkumar, M., Yassa, M. A., & Leon, M. (2023). Overnight olfactory enrichment using an odorant diffuser improves memory and modifies the uncinate fasciculus in older adults. Frontiers in Neuroscience, 17, 1200448. https://doi.org/10.3389/fnins.2023.1200448

Cognition, memory, scent, essential oils, verbal learning, dementia, aromatherapy , uncinate fasciculus, rose, orange, eucalyptus, lemon, peppermint, rosemary, lavender, gray matter, white matter, olfactory enrichment, olfactory stimulation, olfactory ability, Alzheimer’s

Muscadine shows great promise in improving aging skin. Show 1149 AUG 2023

Researchers measured participants’ skin conditions and markers of inflammation and oxidative stress at the start of the study and at the end of each six-week period. They found that drinking muscadine wine significantly improved skin elasticity (a loss of elasticity is what causes skin to sag more as we age). In addition, the wine was associated with a decrease in water loss at the skin surface, a measurement that indicates the skin is providing a more effective barrier against damage.

#skin #skinhealth #skinage

(P23-018-23) Dealcoholized Muscadine Wine Improved Skin Health, Reduced Oxidative Stress and Inflammation in Women in a Randomized Controlled Trial

Skin, muscadine, skin elasticity, viscoelasticity, anti wrinkle, skin moisture, polyphenols, inflammation. Oxidative stress, anti aging, youthing, healthy skin,

Muscadine shows great promise in improving aging skin. Show 1149 AUG 2023

Researchers measured participants’ skin conditions and markers of inflammation and oxidative stress at the start of the study and at the end of each six-week period. They found that drinking muscadine wine significantly improved skin elasticity (a loss of elasticity is what causes skin to sag more as we age). In addition, the wine was associated with a decrease in water loss at the skin surface, a measurement that indicates the skin is providing a more effective barrier against damage.

#skin #skinhealth #skinage

(P23-018-23) Dealcoholized Muscadine Wine Improved Skin Health, Reduced Oxidative Stress and Inflammation in Women in a Randomized Controlled Trial

Skin, muscadine, skin elasticity, viscoelasticity, anti wrinkle, skin moisture, polyphenols, inflammation. Oxidative stress, anti aging, youthing, healthy skin,

Best Type 2 Diabetes Diet Strategy?

A new randomized controlled study of people with type 2 diabetes showed that study participants who restricted eating to between noon and 8 p.m. daily lost more weight than those who reduced their overall calorie intake by counting calories. Both dieting strategies produced similar improvements in blood sugar levels.

#diabetes #diet #timerestrictedeating

(OR14-01-23) Effect of 8-Hour Time Restricted Eating Versus Daily Calorie Restriction on Body Weight and Glycemic Control in Adults With Type 2 Diabetes

Diabetes, type 2 diabetes, diet, tre, time restricted eating, caloric restriction, calorie restriction, weight loss, lose weight

A new randomized controlled study of people with type 2 diabetes showed that study participants who restricted eating to between noon and 8 p.m. daily lost more weight than those who reduced their overall calorie intake by counting calories. Both dieting strategies produced similar improvements in blood sugar levels.

#diabetes #diet #timerestrictedeating

(OR14-01-23) Effect of 8-Hour Time Restricted Eating Versus Daily Calorie Restriction on Body Weight and Glycemic Control in Adults With Type 2 Diabetes

Diabetes, type 2 diabetes, diet, tre, time restricted eating, caloric restriction, calorie restriction, weight loss, lose weight