In this episode, Kristen shares a powerful New Year reset that moves away from resolutions and toward choosing one meaningful word to ground your nervous system, support emotional healing, and help you come home to yourself as you step into 2026.

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen talks about the importance of self-reflection and nervous system regulation as we enter the new year, and shares her previous conversation with Deb Dana on how to support the nervous system in returning to a state of calm during stress, overwhelm, and emotional dysregulation.

Check out Deb Danas' books through these Amazon Links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Anchored - https://amzn.to/40RwX7u 2. The Nervous System Workbook - https://amzn.to/3EaRATp 3. Polyvagal Exercises for Safety and Connection - https://amzn.to/42yrG5T 4. Polyvagal Card Deck: 58 Practices for Calm and Change - https://amzn.to/4aylqNJ 5. Polyvagal Practices: Anchoring the Self in Safety - https://amzn.to/3CAkOdG 6. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations - https://amzn.to/4hwhpvq 7. Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection - https://amzn.to/3PYfPqc

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen is joined by Dr. Etel Leit, a human communication researcher and award-winning entrepreneur, to explore the roots of love addiction, how obsession and self-neglect appear in relationships, and how to reclaim a sense of self.

https://dretelleit.com/

When you purchase Dr. Etel Leit's book through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: 1. UnAddicted to You: Loving Yourself Through the Darkness: https://amzn.to/4oRZr9N 2. The Emotional Code: https://amzn.to/3XWdzEg 3. You are My SignShine!: A Complete Guide to Using Sign Language to Connect and Communicate with Hearing Babies and Children: https://amzn.to/44y9I3U 4. Where is Water?: The Daddy and Papa Family: https://amzn.to/3KW7PHr 5. Where is Water?: The Single Daddy Book: https://amzn.to/499n4WR 6. Where is Water?: The Mommy & Daddy Family: https://amzn.to/4rYPxWP 7. Where is Water?: The Single Mommy Family: https://amzn.to/4aQt4F6 8. Where is Water?: The Mommy & Mama Family:https://amzn.to/3KYkREi

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this encore episode, Kristen explores the myth of closure with renowned researcher and author Dr. Pauline Boss, touching on ambiguous loss, why grief isn't something to "get over," and how to move forward without having all the answers.

https://www.ambiguousloss.com/

When you purchase Dr. Boss' book through this Amazon affiliate link, you're helping support the podcast at no extra cost to you: Ambiguous Loss: Learning to Live with Unresolved Grief: https://www.amazon.com/dp/B091BF3C7T?linkCode=ml1&tag=boice01-20&linkId=93c1ec8649ec315b085e46f4e4ff0938

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen talks with naturopathic physician and author Dr. Jenn Rapkin about why feeling emotions instead of numbing or avoiding them is essential to healing and offers simple, body-based tools to help you move through hard feelings with greater clarity, connection, and resilience.

www.drjennrapkin.com

When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Dr. Jenn Rapkin's book: 1. The Feeling Muscle: How Felt Emotion Can Help You Sit with and Outlast Hard Feelings: https://amzn.to/3MhHaFj Book Recommendations: 2. Molecules Of Emotion: The Science Behind Mind-Body Medicine: https://amzn.to/4rKRgz0 3. The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness: https://amzn.to/4pcTMwg

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen shares a powerful Mental Health Monday conversation with Noblesville Mayor Chris Jensen and Marine veteran Chuck Haberman, who opens up about his mental health journey as a veteran. They offer practical tools, hope, and encouragement for veterans, first responders, and anyone walking through pain during this time of year.

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen sits down with attorney and author Heidi Friedman to explore her decade-long journey of healing, starting over, and finding hope after divorce.

www.heidifriedman.com

When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:

Heidi Friedman's book:

1. Love Lessons: 104 Dates and the Stories That Led Me to True Love: https://amzn.to/47S2Gco

Heidi's Book Recommendations:

1. Year of Yes: 10th Anniversary Edition: https://amzn.to/49xRKlr

2. The Secret (The Secret Library): https://amzn.to/4oRSre6

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen welcomes Meg Bowman, a licensed nutritionist and author, to explore the deep and often-overlooked connection between nutrition, trauma recovery, and nervous system regulation.

www.megbowmannutrition.com

When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Meg Bowman's Book:

1. This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition: https://amzn.to/4okaZDg

Meg Bowman's Book Recommendations:

1. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory: https://amzn.to/4qFUrXX

2. Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection https://amzn.to/4nBK2tS

3. Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype https://amzn.to/43HqUTW

4. How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing: https://amzn.to/3X833sP

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen Boice welcomes licensed depth psychotherapist and author Vanessa Bennett to dive deep into the myths surrounding motherhood, sex, and relationships, and to explore how shame and codependency keep us from living authentically.

vanessabennett.com

When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Leah Marone's book: Vanessa Benett's Books:

1. The Motherhood Myth: A Depth Therapist's Guide to Redefine Parenting, Reimagine Intimacy, and Reclaim the Self https://amzn.to/4oOUIGr

2. It's Not Me, It's You: Break the Blame Cycle. Relationship Better: https://amzn.to/4osPikO

Vanessa's Book Recommendation:

1. Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype: https://amzn.to/49y1lIE

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen welcomes Alreen Haeggquist, a seasoned lawyer, author, and advocate, who shares how unprocessed trauma resurfaced in her body, marriage, and early motherhood. They explore breaking generational silence, setting boundaries with family, and finding the courage to speak out.

www.alreen.com When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: 1. Alreen Haeggquist's Book: Fired Up: Fueling Triumph from Trauma: https://amzn.to/430Fy8A: 2. Alreen Haeggquist's book recommendation:

Becoming Supernatural: How Common People Are Doing the Uncommon: https://amzn.to/4huwS05

3. Kristen's book recommendations for inner child work: Homecoming: Reclaiming and Championing Your Inner Child: https://amzn.to/3Lh9SWl

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.