In this episode, Kristen sits down with Dr. Julie Bindeman, co-owner of Integrative Therapy of Greater Washington, to unpack the often-overlooked impact of reproductive trauma and how healing can begin in both the body and mind.

 

www.GreaterWashingtonTherapy.com

Dr. Bindeman's Course: Reproductive Psychology: A Comprehensive Year-Long Training (Live, Interactive): https://greaterwashingtontherapy.com/courses/itgw-courses-details/  

When you purchase these books through these Amazon affiliate links, you’re helping support the podcast at no extra cost to you:

Dr. Bindeman's Book: The Mental Health Clinician's Handbook for Abortion Care: https://www.amazon.com/dp/3031614526?tag=boice01-20   Book Recommendations: 1. Reproductive Trauma: Psychotherapy With Clients Experiencing Infertility and Pregnancy Loss: https://amzn.to/4eCXieS 2. Sex Is a Spectrum: The Biological Limits of the Binary: https://amzn.to/4ljvn6a

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this encore episode, Kristen unpacks seven generational patterns that keep us stuck and offers guidance on how to break the cycle and build deeper, healthier connections.

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen sits down with internationally recognized BPD expert and author Dr. Daniel Lobel to explore Borderline Personality Disorder through a clear, compassionate, trauma-informed lens.

 

Mysideofthecouch.com

 

When you purchase Dr. Daniel Lobel's books through these Amazon affiliate links, you’re helping support the podcast at no extra cost to you:    1. Adult Children of Borderline Parents: https://amzn.to/4l0ZmPS 2. When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder: https://amzn.to/4kIrt6v 3. When Your Mother Has Borderline Personality Disorder: A Guide for Adult Children: https://amzn.to/4mU99Zu 4. When a Loved One Has Borderline Personality Disorder: A Compassionate Guide to Building a Healthy and Supportive Relationship:  https://amzn.to/4mSP4TB 5. Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder without Losing Yourself: https://amzn.to/4kvqQNt    

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen is joined by Dr. Marschall Runge, Executive VP for Medical Affairs at the University of Michigan and author, to explore how true healthcare disruption begins with integrating emotional and mental health into patient care. They discuss the promise and limitations of AI in medicine and why supporting the mental well-being of healthcare providers is more essential than ever.     https://drmarschallrunge.com/ https://www.codedtokill.com/     When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost to you. 1. The Great Healthcare Disruption (Audiobook): Big Tech, Bold Policy, and the Future of American Medicine: https://amzn.to/3FHmjsi 2. The Great Healthcare Disruption: Big Tech, Bold Policy, and the Future of American Medicine Hardcover: https://amzn.to/45gZyFV Recommendations: 1. Super Agers: An Evidence-Based Approach to Longevity: https://amzn.to/4mYbwe8 2. Make Magic: The Book of Inspiration You Didn't Know You Needed: https://amzn.to/4l17CiM    

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen welcomes trauma therapist and author Emily Romero, to explore the roots of self-doubt and share her Self-Trust Model for rebuilding confidence and reconnecting with inner wisdom.

www.curiosityrising.com   When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost to you.  

Emily Romero's Books:

1. You Can Trust Yourself: Unlock The Wise Woman Within Using Modern Tools & Ancient Wisdom: https://amzn.to/4jKRh0B 

2. Can People Really Change?: 13 Lessons from 13 Years as a Therapist: https://amzn.to/43YgIpH

Emily Romero’s Recommended Reads

1. From Scratch: A Memoir of Love, Sicily, and Finding Home: https://amzn.to/4mOqh2R

2. This Story Will Change: After the Happily Ever After: https://amzn.to/4kYpta3

 3. I'm Glad My Mom Died: https://amzn.to/45MhXuj

 

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

 

 

 

In this episode, Kristen talks with Sigmar Berg, founder of the Love Tuner, to explore how combining breath and sound can calm the nervous system, shift energy, and support emotional well-being. 

When you purchase Sigmar Berg's Book and Lovetuner through these affiliate links, you’re helping support the podcast at no extra cost to you.

1. One Journey: The Lovetuner Book - https://amzn.to/4dpOUhY

2. Lovetuner - https://lddy.no/1lob8

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

 

In this episode, Kristen talks with Mary Dobson, psychotherapist and founder of LIFT Wellness and LiftWell Health, about the emotional and mental toll midlife can take on women and how reclaiming your sense of self is essential for long-term well-being. 

  www.marydobson.com www.liftwellnessgroup.com www.liftwellhealth.com   When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost to you.

1. The Power of Intention

https://amzn.to/43COxgR

2. Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao

https://amzn.to/3H8nPnK

3. Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits

https://amzn.to/4kieV5q

4. Power of Awakening, The: Mindfulness Practices and Spiritual Tools to Transform Your Life

https://amzn.to/44PMFlZ

5. Self Help: This Is Your Chance to Change Your Life

https://amzn.to/4kunav5

6. The Universe Has Your Back: Transform Fear to Faith

https://amzn.to/3H5ILeY

7. Becoming Supernatural: How Common People Are Doing the Uncommon

https://amzn.to/3F6pFot

8. Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

https://amzn.to/4mrsAZx

9. 12 Rules For Life An Antidote To Chaos And Beyond Order 12 More Rules For Life Jordan Peterson

https://amzn.to/43GP2Xg

 

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, Kristen is joined by psychotherapist and author Kaytee Gillis to unpack the often-misunderstood experiences of parental neglect and abandonment, exploring how emotional needs can go unmet even in homes that seem “normal.”

www.kaytlyngillislcsw.com

When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost to you.

Kaytee Gillis' Books:

1. Healing from Parental Abandonment and Neglect:  https://amzn.to/3FlyyKT

2. Breaking the Cycle: the 6 Stages of Healing from Childhood Family Trauma: https://amzn.to/4mtUV1q

Haytee Gillis'Book Recommendations:

1. What Happened to You?: Conversations on Trauma, Resilience, and Healing: https://amzn.to/43dEJde

2. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame: https://amzn.to/4kBzz0t

3. Complex PTSD: From Surviving to Thriving: https://amzn.to/4jZmXjE

 

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

 

 

In this episode, Kristen talks with Evelyn Tribole, a registered dietitian and author, to discuss what it truly means to reject diet culture, embrace Intuitive Eating, and build a more compassionate, balanced relationship with food and your body.  

www.evelyntribole.com www.intuitiveeating.org  

When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost to you.

Evelyn Tribole’s Books:

1. Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating: https://amzn.to/3EmsAJ6

 

2. Intuitive Eating, 4th Edition: https://amzn.to/3XZJeoz

 

3. The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food: https://amzn.to/3EgNnhl

 

4. The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food: https://amzn.to/4jRMLOr

 

5. Healthy Homestyle Cooking : 200 of Your Favorite Family Recipes-With a Fraction of the Fat: https://amzn.to/3GaqQTZ

 

6. The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp: https://amzn.to/44oxOhZ

 

7. More Healthy Homestyle Cooking: Family Favorites You'll Make Again And Again: https://amzn.to/3RMjk3Z

Evelyn Tribole’s Book Recommendations:

1. Man's Search for Meaning: https://amzn.to/3G7pZU1

2. The 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series): https://amzn.to/4ijXRun

 

 

In this episode, Kristen sits down with Marcia Bonato Warren, a trauma-informed somatic counselor and author, to delve into how reconnecting with the body can guide us back to our authentic selves beyond societal expectations. 

 

www.marciabonatowarren.com

 

When you purchase Marcia Warren’s books through these Amazon affiliate links, you’re helping support the podcast at no extra cost.

1. Movement and Identity: https://www.amazon.com/dp/1839978376/ref=cm_sw_r_as_gl_api_gl_i_SEDHVS8TVCKBSNAR9N15?linkCode=ml1&tag=boice01-20

2. Healing the Soul Wound: Trauma-Informed Counseling for Indigenous Communities (Multicultural Foundations of Psychology and Counseling Series): https://www.amazon.com/dp/0807761397/ref=cm_sw_r_as_gl_api_gl_i_0ZS0PX8S6CW4R711KTXW?linkCode=ml1&tag=boice01-20

 

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth