This is a tough subject and one that is personal to me. In this episode we walk with Sylvia through her suicidal thoughts. Her research. Her plans. Her experiments with self harm and gearing up for the seeming inevitability of her death. Her conversations. And then last of all her final attempt that lands her in the hospital. I read excerpts that share her experiences and thoughts. Some of it is challenging to listen to but the one thing I always want to convey on this podcast is hope. Hope that the darkness doesn't last forever. That the future is bright and full of possibilities. I think now more than ever the world needs a bit more hope. If you struggle with depression, there is hope. If you struggle with thoughts of suicide or self harm, you are not alone and there is hope. If you have lost sight of what makes life worth living. There is hope.
In the United States the National Suicide Prevention Lifeline is: 800-273-8255.
If you are listening from another country go to: https://www.suicidestop.com/call_a_hotline.html
And it lists the suicide prevention numbers by country. There are resources available and people willing to listen and help. As always listen with care and be kind. Love you all!