Closet Conversations

You ever felt overwhelmed, stressed or anxious; well this is the episode for you. The second episode in our January topic of Mental Health, we are looking at the benefits of meditation and how just a small amount each day, can bring so much calm and focus to your mind and over all wellbeing. 

I have teamed up with my good friend Gaby, who will be taking us on a 5 minute meditation during this episode. So get comfy, grab a drink, (I've opted for water today) and relax into a new calm state of mind. 

Let's hear it from you; how did you find meditation and will you be taking it up more often? Get in touch at:

Keep up to date on all my adventures:

@closet.conversations

@mary.marshall89

Check out Gaby and her Voiceover work:

www.gabrieladegwitz.com

Bye for now x

Host, editor, producer and creator: Mary Marshall

Meditation Voiceover: Gaby Degwitz

Music: Big Blue, www.silenciomusic.co.uk

HAPPY NEW YEAR! 

Welcome back to the first episode of 2021... I know we are all keen for this year to be better than 2020... so lets make it that way!

January is all about Mental Health and Wellbeing. Such an important time for us to reflect on what we can do to enhance our lives and the lives of those around us. 

I am chatting with the one and only... Katie Marshall, my amazing big sister!! We all have someone we have missed this year, and for me it's not being able to see my sister, as she lives in Italy. 

We are catching up about living abroad; what it's really like; how you can do this too; and where we are heading this year.

Between the laughs, there are some valuable lessons we can take from Katie and her adventurous ways. And as always we have our CONFESSIONS...  xx

Let me know you thought, and get in touch:

Instagram:

@closet.conversations

@mary.marshall89

IT'S CHRISTMAS!

Wow that time of year already... I'm chatting to your girl Hannah Banks, reflecting on 2020, discussing resolutions and looking to the future. Grab a drink, and catch up with your favourites this Christmas. Packed with laughs, 'pick me ups' and.... don't miss the BEST competition of the year - coming out 26th December!

 

Like what you hear; get in touch:

 

Hit me up on Instagram:@closet.conversations

@mary.marshall89

 

Merry Christmas and a Happy New Year squad!

This week I'm catching up with Sarah Dreze, the go-to person for all things health, beauty and selfcare. We find out THE best way we can all look after ourselves this winter season. You know you deserve it.

From easy home remedies to essential guides on the keeping your skin, hair and health in check. 

Sarah is YOUR girl. 

Never miss another episode again; click 'Follow' and subscribe to this channel with your favourite host. And if you want to get in touch, send me an email on:

Find me on Instagram:

@closet.conversations

@mary.marshall89

 

Want to see more of Sarah:

@sarah._xx5

The first in our December topics, 'Thriving not just Surviving'!

Inspire. Aspire. Achieve.

This week we have the fabulous Alison Horner from the Makeup and Hair bar, doing exactly that. 

We talk about opening and running a business during the pandemic, what drives and inspires her, and how to glow up! 

This is the perfect episode for those looking to brighten up a gloomy day and get that Friday Feeling!

Get in touch:

 

Instagram:

@closet.conversations

@mary.marshall89

 

Check out Alison:

@alisonhorner

www.themakeupandhairbar.com

Our final episode on this month's topic of relationships, dating and sex. I'm chatting with Mit Patel, a successful business man, on the realities of relationships and entertaining the entrepreneur.

An inspiring, amusing and empowering episode; this ones for you. 

Check out Mit's business:

http://www.mitcomputers.com/

Want to get in touch:

Instagram:

@closet.conversations

@mary.marshall89

The third episode in the series for November; I talk to Ellie Lobb about how to sustain a long distance relationship and, we reminisce about some of our epic travel adventures.

Tune in for some good advice, a crazy confession and for ALL of Ellie's ailments...

Get in touch: 

@closet.conversations

Check out Ellie on Instagram:

@Ellielobb

Natasha joins me on a honest journey about work, life and relationship balance; and knowing what you really want. This bad ass boss babe has been through it all. If you need a laugh, some dam good advice and to join a friend or two - listen in to this one. 

You know the drill - get in touch:

@closet.converstaions

Check out Natatsha on Instagram:

@natashareynard

Our first in the new series for November, 'Sex and Dating'. I have the fabulous Hannah Banks talking about the realities of dating in a pandemic, and what it's really like to be single now. 

Plus, this week we introduce the all new 'Closet Confessions'...!

You're in store for lots of laughs, a bit of drama and some juicy gossip. Grab a tipple and get cosy; yours truly - Mary x

Is it all a load of nonsense or is there some truth behind our star signs. This week I'm exploring where horoscopes and zodiacs came from and why we look to the stars for answers in our life.

Do you believe in the readings... I want to know your opinion!

Find out more at:

www.horoscope.com